Ikhumba elomileyo kwiindawo ezinobangela - izizathu

Ukubona ngemibimbi ye-cellulite nengaphambi kwexesha, amantombazana ayalibala ngokupheleleyo enye ingxaki engathandekiyo - isikhumba esomileyo kwiindawo. Wonke umntu unokunqoba le nkathazo. Kukho izizathu ezininzi zokomisa kwesikhumba kwiindawo. Eminye yazo ayilunganga ngokupheleleyo. Kodwa kwenzeka kwakhona ukuba iinqumlo ezomileyo zibonakaliso olubalulekileyo, olufuna ukunyamekela, izifo.

Kutheni na isikhumba esinqumlekweni siba mnyama kwaye somile?

Ukuba ufuna ukufumanisa oko kubangele ukwakhiwa kokomisa kwiindawo, ungazenza. Into ephambili ukuphulaphula ngokunyamekela umzimba wakho kwaye uhlalutye ngokuchanekileyo indlela yakho yobomi.

Izizathu eziqhelekileyo zilandelayo:

1. Ngokuqhelekileyo, abasebenzi bee-ofisi kunye nabantu abachitha ixesha elininzi xa bebhala iirekski banenkxalabo eyomileyo. Ukuhlala bephumla kwiindawo zabo, bazilimaza ngokuzikhethela. Enyanisweni, kwesikhumba kukho ukungqubuzana, kwaye kungekhona amanxeba avulekileyo. Ngenxa yale ngqalelo umonakalo akukho bani unikezayo. Ikhumba okwangoku limile kwaye ekugqibeleni liqoke.
2. Isizathu esiqhelekileyo sokomisa kwesikhumba kwiindawo zokungabikho kukusilela emzimbeni wamavithamini A, E kunye no-D. Le nzekayo ihambelana ngokusondelene nokutya okungahambi kakuhle. Ngenxa yokuba umzimba awunazo izinto ezifunekayo, ulusu luyehla. Enye yeembonakalo zengxaki nje ukuma kwiindawo.
3. Ukomisa iindlovu kunye namadolo kunokwimeko yesifo sikashukela . Konke ngenxa yokuba isifo siphazamisa isondlo seeseli ze-epidermal. Ukongezelela kwiintambo kunye namadolo, zonke iinxalenye zomzimba zinokubandezeleka.
4. Musa ukuyikhathalela kunye nezifo ze-dermatological. Qinisekisa kwiingqungquthela ezinokuthi zininzi iintlobo ze-lichen, psoriasis, dermatitis.
5. Esinye isizathu sokuba ulusu lube ludla kwiindawo ezixhamlayo. Nge-anemia, umzimba uphathaka. Kwaye ke, ingxaki ichaphazela imeko yesikhumba. Ukongeza kwesikhumba esomileyo, isigulane sinokufumana iimpawu ezifana nokunciphisa ukusebenza, ukungcola, iintloko zentlungu, ukukhathala.
6. Izinto eziphilayo zabanye abantu zisabela ngendlela efana nokutshintsha kwexesha lokushisa. Ngoko ke, ingxaki yendalo yonyaka, kunye neengxube ezomileyo ziba ziintwasahlobo nakwindla.
7. Isizathu sesikhumba esomileyo kakhulu kwiintloko kunye namadolo kungabikho izifo zesifo se-endocrine. Utshintsho lwama-hormonal emzimbeni lubonakalisa ngokwabo ngeendlela ezahlukeneyo. Kukunzima ukubuyisela i- hormonal balance balance . Yaye ukuba ukuba ixesha elide ingxaki inganakwa, ngaphezu kwesikhumba esomileyo, utshintsho olunzulu nolunobungozi lungabonakala.
8. Kholelwa kule nto akulula, kodwa ngamanye amaxesha unokufumana isikhumba esomileyo ngenxa yeenkqubo zokuhlambela rhoqo. Kuyabonakala ngathi iisisombululo eziqhelekileyo kunye nokuhlamba kufuneka ziqhube kakuhle, kodwa ngamanye amaxesha i-gel engafanelekanga okanye amanzi amaninzi angathintela imeko yesikhumba.

Indlela yokwelapha isikhumba esomileyo kwiindawo zokulala?

Okokuqala, kufuneka ufumanise kwaye ususe igalelo lekhumba elomileyo kwiindawo. Kwiimeko ezininzi, emva koko le ngxaki ixazululwa ngokwayo ngawe. Yaye ukuba ubumbile abubuyisele ngokwaneleyo ukuhambelana nemithetho embalwa elula:

1. Ukuhlambulula isikhumba esibucayi kufuneka usebenzise iipelisi ezithambileyo kunye nezihlunu.
2. Amabhobho asebenzisekileyo amanqabileyo kunye neoli yemifuno. Inkqubo enye kwiiveki ezimbalwa iya kuba ngaphezu kokwaneleyo.
3. Ekudleni, kufuneka ungeze imifuno neziqhamo. Musa ukuphazamisa kunye ne-vitham complexes.
4. Kubalulekile ukuhlaziya indlela yobomi kunye nemigangatho yemihla ngemihla. Ixesha akufanele lilungele ukulala nokutya okunyanzelekileyo, kodwa kunye nemidlalo okanye ubuncinane ukuhamba emoyeni omtsha.