Amantombazana amaninzi aphupha ukuba ahlale ehlathini - inhle kakhulu! Into ebaluleke kakhulu kukuba kukuvumela ukuba uqaphele impumelelo yakho kwisebe lokunweba, kwaye usebenzise amaninzi amaninzi kodwa ayingqungquthela kwimidaniso-nangona kunjalo, le ngongoma yomcimbi ibaluleke kuphela kulabo ababandakanyekayo kubo. Khawucinge ngemisebenzi elula ye-twine yabaqalayo abangafuneki izixhobo ezizodwa kwaye baya kunceda ekhaya ngokusebenza rhoqo.
Ukuzivocavoca nge-twine esheshayo okanye ncinane malunga nemida yexesha
Ngokuqhelekileyo, amantombazana akhangele ukulungiswa okugqwesileyo kwipini , ekuvumela ukuba ufezekise injongo yakho ngexesha elifutshane. Kubalulekile ukuqonda ukuba ixesha alikwazi ukuqikelelwa ngokuchanekileyo. Kukho abantu abaneminyaka engama-10 bemidanso yee-ballroom, abazange baqaphele i-twine, kodwa kukho abo bakwazi ukuhlala kuyo ngenyanga okanye ezimbini zoqeqesho.
Kuxhomekeka kwiimeko ezininzi, phakathi kwazo:
- ukuguquguquka kwemvelo, ukunweba;
- amava ezemidlalo kunye nokwelula okanye ukungabi naso;
- iiklasi eziqhelekileyo okanye iiklasi kwicala-nge-case basis.
Ngendlela, iingcali zithi umntu omele uhlale emgqeni, ngubani oya kuwufuna kakhulu kwaye uya kuhlala eselula. Akukho mntu uthi oku kuya kwenzeka ngokukhawuleza - kodwa ukuba uzibeka lo mgongo, uze uye ekupheleni!
Inkomfa yokuzivocavoca kwe-twin longitudinal
- Yenza imihla ngemihla okanye ubuncinane ama-4-5 ngeveki. Ukuhlala rhoqo kunye nokunyamezela kuya kukuvumela ukuba ufezekise injongo yakho!
- Gxotha idolo lomlenze ongakwesokudla phambili, kwaye unyuke umlenze wesobunxele ukuze ulale ngamadolo phantsi. Beka izandla zakho ngokuqinileyo kwaye uhlale phantsi. Hlala kuloo ndawo.
- Ukusuka kwisithuba esedlulileyo, chukumisa ngokukhawuleza unyawo lwakho lokunene ukuya phambili. Umele uzive ulula e-groin kunye nomqolo wakho. Nciphisa i-pelvis kwaye ubambe iselula malunga nemizuzwana engama-10 ukuya kwe-30. Zama ukuphumla, cima ingqondo yakho.
- Ukususela kwisithuba sangaphambili, kwandisa kancane unyawo lwakho lokunene nangaphezulu phambili, kwaye wenze umgudu wokunciphisa i-pelvis. Qaphela ukuba ungava ubunzima obukhulu, ungonakalisa iigaments. Kule ndawo, hlala ubuncinane imizuzwana engu-10-20.
- Phinda uphelele yonke into, uqhubele phambili umlenze wesobunxele, uphinde ujike ngasemva. Oku kuyimfuneko ekuphuculweni komzimba kunye nokukwazi ukuhlala kwi-twine kunoma yimuphi umlenze. Njengomthetho, enye yeendlela ezikhethileyo kulula.
- Zama ukuhamba ngesifundo ngasinye isigamu sesentimitha kufuphi nomgangatho, musa ukuhlala kwindawo yokuthuthuzela.
Izenzo eziphumelelayo ze-twine
Njengomthetho, lolu hlobo lwewele luyinkimbinkimbi. Ngaphambi kokuba uqale ukuzivocavoca, yenza nayiphi na indlela yokuzonwabisa - eqhuba kwindawo , intambo, njl. Izihlunu ezifudumeleyo zilula kakhulu, kwaye awunobungozi bokuzilimaza.
- Yandisa imilenze yonke, kodwa ukhululekile. Iinyawo mazibe zifana. I-Poprisedayte yale meko, uyenze ukuyisebenzisa. Izandla zinokubambelela kwinkxaso okanye kumgangatho.
- Ukusuka kwisithuba sangaphambili, ngokuthe ngcembe, i-centimeter ngeentimitha, nciphisa imilenze yakho emacaleni, uhlehlise i-pelvis phantsi uze uqaphele isalathiso esibonakalayo kwimisipha ebusweni obungaphakathi lwamathanga. Ukukhululeka nokukhulula kwaye uhlale kule ndawo imizuzwana eyi-15-30.
Musa ukulibala ukuba imilenze kufuneka ihambe ngokuhlukileyo kwiindlela ezahlukeneyo ngexesha elifanayo, kunokuba i-one side-sidely. Ngomsebenzi ngamnye, zama ukufikelela emgangathweni, kodwa ungabandezeleka ezininzi - ungonakalisa imisipha. Ukongezelela, kubalulekile ukugcina izithende zixinzelele phantsi, ukuze ungagqithisi amanxeba amadolo.