BCAA amino acid

I-BCAA (kunye ne-English branched-chain chain-amino acids - i-amino acids ene-branched chain chains) yinkimbinkimbi equkethe i-amino acids ezintathu:

• isoleucine;
• leucine;
• valine.

Indima ye-amino acid ebalulekileyo ekuphuhliseni imisipha, ukunikezelwa kwamandla abo, kunye neenkqubo ze-anabolic zeprotheni zibaluleke kakhulu. Siza kubona ukuba kungani i-BCAA ifunekayo. Ngokungafani nezinye i-amino acids, i-BCAA ixilongwa ngokuthe ngqo kwiimisipha, ngoko zithatha ngokukhawuleza kwaye zingenasiphumo. I-BCAA i-amino acids ikhusela imisipha ye-muscle kumonakalo ngexesha loqeqesho oluphuculweyo. Ukongezelela kumsebenzi wokukhusela, banefuthe elizuzayo kwiimisipha ngexesha lokuphucula, ukunciphisa izinga le-lactic acid, leyo leyo, ukuba ingabalulekanga, ibangela intlungu kwaye ingakhathazeki.

Yiyiphi i-BCAA engcono?

Isondlo sezemidlalo zanamhlanje sinika i-ACA eyahlukahlukeneyo yokufumana iziphumo eziphezulu. Kukho iintlobo ezine zendlela yokukhululwa: iipilisi, iifomsules, ipowder kunye nesisombululo.

I-BCAA nge powder, njengendlela isisombululo, ixakeka ngokukhawuleza. Baye bafanelekile abo baqhele ukubafaka kwifom ye-liquid ngexesha loqeqesho.

Iipsululwazi ze-BCAA kunye namacwecwe aphethwe ixesha elide, kodwa le nto ayinayo impembelelo ekusebenzeni.

Akukho mvelaphi ephawulekayo phakathi kweendlela zokukhululwa, kuba umphumo uhlala ufana. Ukuba uphikisana nendawo yokujonga iimpahla zabathengi, ngoko ukuphendula umbuzo ukuba yiyiphi i-BCAA ingaba bhetele ukufanisa iimpawu ezinjengeentlobo, ukungalungi, ukupakisha, ukulinganisa kunye neendleko. Oku kukhokelela i-BCAA nge powder, njengoko inomdla obalaseleyo, ukungalungi kunye nokungabizi.

Imveliso eyaziwayo kakhulu ye-BCAA ngo-2013:

1. RPG IBCAA kwiMillennium Sport.
2. Aminocore AllMax.
3. USPLabs Modern BCAA.
4. XtraVol ukusuka kwi-PVL.
5. BCAA Xplode e-Olimp.
6. I-BCAA-MAX esuka kwi-SAN.
7. I-Monster Amino esuka kwiCytoSport.
8. I-Premium BCAA Powder nguWeider.

(Ukulinganiswa kwezihlanganisi kusekelwe kwimiqathango efana nale: umgangatho, ukusebenza kakuhle, ukuthandwa, intengo.)

Yintoni engcono, i-amino acid okanye i-BCAA?

Ukubunjwa kwama-amino acid complexes kufaka zonke i-valine, i-leucine, i-isoleucine (i-BCAA), iyona nto ibalulekileyo kwixesha loqeqesho olusebenzayo. Kwakhona iBBCAA yazenza ngokukhawuleza kwaye yachaphazela ukufana kwamanye amino acids. Abadlali abanomdla kunye neengcali zezondlo zondlo zikholelwa ekubeni ukuhlanganiswa kwama-amino acid kunye ne-BCAA kungcono.

Ngombulelo kwimisebenzi eyahlukileyo, i-BCAA iyanconywa phakathi kwabantu abagqithiseleyo okanye bafuna ukuba nomntu ontle kwaye ontle. Le nto kukuba ngaphezu kweemisebenzi ezingentla apha, ezi zi-amino acid zivuselela ukuveliswa kwe-leptin, elawula ukusetyenziswa kwe-metabolism, ithintela ukutya, ubunzima, iindleko kunye neendleko zeoli. Xa umntu obona ukutya okuphantsi kweekhalori , ulahlekelwa ngamafutha, kuncitshiswe umveliso we-leptin kwaye kukho ukulamba. I-leucine ikwabizwa kwakhona ukuba ivuselele i-leptin, ephazamisa kakhulu indlala.

I-BCAA yama-amino acid kubaluleke kakhulu. Ukutya okuqhelekileyo akunako ukubonelela umzimba womfazi kunye nazo zonke izondlo eziyimfuneko ngexesha lokunyuka komzimba. Iingcali ziye zaphuhlisa izakhiwo ezikhethekileyo ze-BCAA zamantombazana kunye nabasetyhini, oku kunceda ukunciphisa umzimba ngaphandle kokulimaza impilo.

Imiphumo emibi ye-BCAA

Kwakungekho miphumo emibi evela kulawulo lwe-BCAA . Kwaye amabango athi "iingcali" ukuba ukusetyenziswa kwezi zinto kungabangela izilonda zesisu okanye ezinye izifo ezinzulu emzimbeni zifana nokungabonakali nje ngokuba ubungqina bokuba iingxaki ezifanayo zingabangela amaqanda ama-2 kunye neglasi yobisi.

Nangona ukufumana utyhefu lokutya, kuyimfuneko ukwandisa isabelo esimiselweyo se-BCAA, esiyi-5 g izikhathi ezili-10. Kwaye ke akunakwenzeka.

Ukulahla ukungathandabuzeki xa uthengisa kwaye usebenzise ama-amino acids, qhagamshelana neengcali kulo mbandela. Isilinganisi esifanelekileyo kunye nokwamkelwa kuyisitshixo ekuphumeleleni kwakho endleleni yokufezekisa injongo.