Amantombazana amaninzi ayazi ngokungafezeki komntu wabo, kodwa akakwazi ukuhlangana kunye nokuqala ukulahlekelwa isisindo. Ingcamango ifika engqondweni ukuba ininzi kakhulu kwaye inzima, kwaye ngokubanzi kungcono ukuqala ngoMvulo. Abaninzi banenkxalabo enkulu malunga nendlela yokwenza ukunciphisa umzimba. Sekuyisikhathi sokufumanisa ukuba kutheni abanye abafazi banciphisa ubunzima baze baxhaswe, abanye bahamba besuka kwesinye isidlo baya kwesinye ngaphandle kwemiphumo ebonakalayo, kwaye abanye baze bathe bazigqibe ngokwabo ngoluvo lokuba ngelinye ilanga baya kuhlaselwa kwishishini.
Kulungele nini ukuqala ukunciphisa umzimba?
Ekubeni kunzima ukuzinyanzela ukuba ulahlekelwe isisindo, abaninzi banokumisa phambili "ngoMvulo" kunye nezinye iimbali, ezingenanjongo, apho kungenakwenzeka into. Ngoko, kufuneka uqale ukulahlekelwa ubunzima xa ibhulobho isanda nje. I-2-3 kg esanda kuqokelelwa kulula ukuba isuse ngaphezu kwesigxina, esinexesha elide. Ngokukhawuleza uhla kwi shishini, kuya kuba yimpumelelo!
Isizathu sokunciphisa
Intshukumo yinto ephambili ekulahlekeni kwesisindo. Ukuba awuyiboni ngokucacileyo injongo, awuyi kufikelela kuyo. Ngoko, kufuneka uzincede. Ukwenza oku, phendula umbuzo omnye olula: kutheni ufanele ulahlekelwe isisindo?
Ngelixa ungaqondi ukuba kutheni zonke izithintelo ziyimfuneko, awuqhubeki kubo. Bambalwa abantu abancedwa nje ngumnqweno wokuba luhle ngakumbi. Kwiindawo ezininzi ezibukeka kakuhle kakhulu kwiifoto ezingaphumelelanga apho kubonakala ukugqithiswa kwamafutha kunye nomfanekiso ophangiweyo usebenza. Ngenjongo efanayo, unokwazi ukuphazamisa phambi kwesibuko. Eyona nto ibaluleke kakhulu kubo ababencinci, kodwa bafumana kwakhona, bonani isithombe ngaphambi nangemva kokuphelela. Kuyaxhalabisa kwaye kukukwenza ucinge ngokucacileyo malunga nani.
Isizathu esongezelelweyo sinokuba ngumnqweno wokuthanda omnye umlingane wakho, ithuba lokugqoka izinto ezincinci ngobukhulu, ubukeka obuhle kwi-swimsuit okanye iifutshane, zibonakalise intombi yakho ukuba awuyiyo into ebuthakathaka yenyama, njl njl. Kungakhathaliseki ukuba yintoni, kubalulekile ukuba kukuchaphazela kwaye kukukwenza ukuba wenze okuthile-oku kukukhuthaza ukuba ulahlekelwe isisindo.
Awucingi nje ukuzikhukhumeza kunye nokukhathazeka ukuba imfudumalo enomdla iya kufakaza emzimbeni wakho ngexesha nje xa uma esikhaleni kwaye uqonde ukuba uyakwazi ukufeza injongo yakho! Lo mnwaba oqinileyo kunokuba uyifumana kwietekese, iigwele kunye nezitya ezityetyisiweyo.
Ungakwenza njani ulahlekelwe isisindo?
Ukuziphoqa ukuba wenze ngokwakho, kufuneka wenze isicwangciso sokuqala ukulahlekelwa isisindo kakuhle. Oku kwenziwa kuphela: phendula imibuzo elandelayo, okanye bhetele, bhala phantsi iimpendulo zakho:
- Ubudala, ukuphakama, isisindo, umqulu wesifuba, inqeni, umlenze, intamo kunye nokujikeleza, intamo kunye nezinye iipamitha zomdla kuwe.
- Uninzi kangakanani ufuna ukulinganisela kwiikhilogram? Okanye uninzi kangakanani unqeni? Kubalulekile: imifanekiso kufuneka ibe yinyani kwaye kuyinqweneleka ukungena umda wesiqhelo sokukhula kwakho. Ifomula elula yokubala isiqhelo: ukukhula -100cm -10% yokukhula = isisindo esihle. Ngokomzekelo, ukubala ngokukhula kwe-170: 170-100-17 (le 10% ye-170) = 53. Yilo lixabiso elifanelekileyo, kunye kunye okanye ngaphantsi kwe-5 kg kwimiba yomibini iyisalathisi esamkelekileyo.
- Kuze kube nini ufanele ukufezekisa isalathisi esifunekayo? Nceda uqaphele ukuba imvelo
ukulahleka kwesisindo akusheshwanga kunokugqitha ezintathu ukuya kwiine kilogram ngeenyanga! - Ngakanani ixesha ngosuku ozimisele ukulihlawula ukwenza umzimba wakho ube mnandi?
- Jonga kwiisistim ezilahlekileyo zokulahlekelwa kwezinto (kodwa kungekhona ukutya). Oku akusiyo isiganeko esifutshane, kufuneka ukhethe into onokuyilandela rhoqo: isondlo esifanelekileyo, ukutya okuluhlaza, imifuno, "-60" inkqubo ". Khetha okulungileyo.
Ngoku yonke into ilungile, lixesha nje ngoku ukunikela ushukela kwiitye neesekese ukuze zithande. Yaye yonke into, cinga, uye waphumelela kwimpumelelo yokuqala, kunye nemidlalo okanye idaniso kuphela kunye nenkqubo entsha yokutya!