Namhlanje kukho iintlobo ezininzi zokuqina umntu ngamnye angakwazi ukuzifumana ngokukhawuleza ulwalathiso alunokuthandayo. Umsebenzi oqhelekileyo wezemidlalo oyintandokazi awona nje ithuba elihle kakhulu lokuphucula umzimba wakho, kodwa unethuba lokuhlaziya!
Aerobics
U-Aerobics ngokufanelekileyo ubizwa ngokuba ngu-mfumukazi onobuchule. Oku mhlawumbi uqeqesho oludumileyo, olwenzeka phantsi komculo oyingqungquthela kwaye luquka ukuhamba kweminyango ethile eqinisa ngokupheleleyo imisipha. Umzimba wokusebenzisa i-Aerobic unemiphumo yemilingo kuyo yonke i-cardiovascular and respiratory systems. Ukongezelela, le ngenye yeendlela ezikhawulezayo zokunciphisa umzimba kunye nekampu enhle! Ikwahlula kwiindidi ezintsha zokuqina, ngasinye sinempawu zayo.
Umdaniso we-aerobics
Umdaniso, okanye umdaniso we-aerobics, wenziwa kuphela kulabo abathanda ukudansa kwaye ngexesha elinye bafuna ukunciphisa umzimba. Ukuzilolonga kuqinisa imisipha yomzimba wonke, ingakumbi imilenze kunye neentsimbi. Impembelelo yecala elimnandi - ukuzilolonga rhoqo, ukulungelelanisa ukuhamba kunye nokwenza umzimba ube ngaphezulu kweplastiki kunye nenhle. Ngomxholo womdaniso we-aerobics, kukho iintlobo ezahlukeneyo zokuhamba, ezibolekwe kwimimandla yomdaniso njenge-hip-hop, funk, i-jam-jam, i-jazz-yangoku kunye nabanye.
Nyathelo lwe-aerobics
Olu hlobo lobutyebi, njengesinyathelo, luhlobo oluhle lwe-cardio-load. Olu hlobo lokukhubazeka kwezifo ezifana ne-arthritis kunye ne-osteoporosis. Ukongezelela, kuyacetyiswa ukuya kwiiklasi zokufumana emva kokulimala kwamadolo. Kwixesha lokuqeqesha imisipha kunye nemigulane iqinisiwe, ukunyamezela kwanda, inkqubo yokuphefumula iyaqiniswa. Iiklasi ziqhutywe kufuphi neqonga lesiteyimu, okufuneka uyenyuke kwaye uhla ngeendlela ezahlukeneyo, ulandela umzekelo womyalelo kumculo. Ukuba unamathele, okanye ngokuthe ngqo, ukukhanya okupheleleyo okanye ukunyuka - isinyathelo - oku kukhetha kwakho!
Slide i-aerobics
Slide i-aerobics-olu luhlobo olutsha oluthile lokuqina, okuyi-power aerobics. Kwiiklasi kuyimfuneko ukuthenga izicathulo ezikhethekileyo, ezilungiselelwe uhlobo oluthile lokuhamba ngeendlela ezihamba phambili. Kulo thuba ukuqhutyelwa kwenziwa-into efana nokuhamba kweebhentshi okanye i-skaters skaters. Olu hlobo lokufaneleka aluncedo ngaphantsi kwesinyathelo esithandwayo, kwaye umthamo wezintlu ngexesha elifanayo linciphisa ngesantya ngokukhawuleza.
Kick aerobic
Kick aerobics - kwabo bafuna ukusebenza kumda! Isicatshulwa CIC sinokucacisa ngokuchanekileyo: imeko ye-cardio-intensity. La mazwi achaza ngokuchanekileyo intsingiselo yesifundo: uya kuphuhlisa ukunyamezela, amandla, ukuxhamla kwaye uya kumangaliswa ukuba umzimba wakho uthatha njani ngokukhawuleza ifom!
Callanetics
I-Callanetics ifanelana nomntu wonke! Le nkqubo yimiqathango yokuzibandakanya ezibandakanya onke amaqela emisipha emsebenzini osebenzayo. Iyure yama-callanetics iya kuba ngaphezu kweeyure eziliqela zezinye iintlobo zokuqina.
Pilates
Hayizo zonke iintlobo zokuqeqesha uqeqesho olubandakanyekayo. I-Pilates yindlela yokuzivocavoca eyenziwe ukuvuselela abantu abahluphekileyo ngexesha lemfazwe. Kamva kwafumanisa ukuba inkqubo iyafaneleka kuwo wonke umntu kwaye inemiphumo emangalisayo emzimbeni!
Tai-bo
Ukufaneleka kunokudibanisa imidlalo. I-Tai-bo i-aerobics, eyongezwa yiminyango ebolekwe kwi-kartial arts. Iiklasi zihlakulela ukunyamezela, ukuxhamla, ukulungelelaniswa kwezihamba. Izindlela ezibalaseleyo ezivela kwikarati, ibhokisi, i-taekwondo iya kufakwa kumdaniso! Musa ukuxhalaba, qha ga mshelana akuyi kuba: vele uqhube kunye ne-aerobics!