Ukucoca isibindi kunye nama-oats

Isibindi siyilungu elisebenzayo elingazalanga kuphela inani leenzyme kwaye lithatha inxaxheba kwiinkqubo ze-hematopoiesis, kodwa liphinde lenze i-detoxifi ye-toxins engene emzimbeni. Ukudlala indima yefayile, i-fover often does not deal with a large volume of substances harmful to the blood. Ngokomzekelo, emva kokuba unyango olude kunye neziyobisi zemvelaphi yemichiza, uya kufuneka uhlambulule isibindi kunye nama-oats: le ndlela eyona ndlela ifanelekileyo yokususa i-toxins emzimbeni.

Kubantu abaninzi, inkqubo enjalo ibonakala ingabonakali, kuba isibindi asibakhathazi. Kulo mzekelo, kufanelekile ukuba sikhumbule ukuba akukho ziphelo zesigulane ngaphakathi kwintsimbi, kodwa ibuhlungu kwi-hypochondrium efanelekileyo kuphela xa umsebenzi we gallbladder, ummelwane osondeleyo wesibindi, uphazamiseka. Iyakwazi ukuwa phantsi ngaphandle kokunika iimpawu, ngoko uninzi lwezigulane zifunda ngolu hlobo lwendalo lusizi ngethuba kwaye, ngokusemthethweni, ludlulile.

Cinga iindlela zokupheka eziphambili zokucoca isibindi kunye nama-oats.

Yintoni ukusebenzisa i-oats?

Iingqolowa ze-oats zibe nokubunjwa kwazo ixabiso elincinci leeprotheni, i-carbohydrate kunye namafutha afunwa ngumntu, kunye ne-enzyme efana ne-amylase. Kwi-cereal, ininzi i- vitamin B kunye neeprotheni, ezizityebi ezibalulekileyo kwaye zilula ngokufana nama-amino acids.

Ukucocwa kwesibindi kunye nama-oats kunceda ukucwangcisa imetabolism nokukhawuleza ukuxutywa kwe-carbohydrate namafutha. I-decoction ye-oatmeal yi-arhente esebenzayo, esetyenziselwa izifo ezivuthayo zesisu. Kwakhona kunceda kunyango lwe-diathesis, isifo sofuba, isifo sikashukela, isifo se-anemia. I-oatmeal porridge yiseko yesondlo sokutya kubantu abadala kunye nabantwana.

Ukucoca isibindi kunye ne-oat infusion

Iresiphi elula kakhulu ukunyuswa kwama-oat okusinikiweyo, okufuneka okokuqala kube ngumhlaba kwi-grinder. Nceda uqaphele ukuba i-oat flakes yokucoca i-gland enkulu yomzimba ayifanelekanga-kufuneka i-grains nje idayiswe kwiimarike okanye kwiivenkile.

Ngoko:

1. Emva kokugaya, ubunzima obangelwayo bubekwe kwi-thermos kwaye bathululelwe ngamanzi abilayo kwisilinganiso se-1 spoon yezinto ezibonakalayo kwi-1 ingilazi yamanzi.
2. Kwiiyure ezingama-12 ezizayo le nkunkuma ifakiwe.
3. Thatha kabini okanye kathathu ngosuku ngaphambi kokutya.
4. Kwiinyanga ezi-2 ukuya kwezi-3 zonyango, kufuneka uphuze ubuncinane ubuncinane beelitha ezingama-0.5 ngosuku.

Ukunquma kwesibindi kunye ne-oats decoction

Ukuba ufuna ukupheka ii-oats:

1. Kufuneka ubambe kuqala emanzini (1.5 ilitha) into ethile yesilivere esicocekileyo.
2. Umbane uziswa kwisibiliso, isilivere isuswe kwaye 150 g weesamba - ahlambuluke kwaye angatshitshiswa - athululwa.
3. Ngemizuzu engama-15, i-remedy kufuneka ifakwe kwi-heat ephantsi kakhulu.
4. Emva koko-bhokoza i-heater uze ushiye iiyure ezingama-2 ukunyanzelisa.

Umveliso ogqityiweyo ucocekileyo kwaye unxiliswe u-0.5 ilitha kathathu ngosuku, ukubala ukuze ukutya kudle emva kwehafu yesure. Le khosi yokucoca isibindi kunye ne-decoction ye-oats ihlala kwiintsuku eziyi-15. Ukuze ufumane umphumo ophezulu, kufuneka unqabe ngeli xesha ukusuka ekudleni okunzima, ukhetha imenyu ephilileyo okanye yemifuno.

Amaphupha abalulekileyo

Ngaphambi kokuba uqale ukuhlambulula isibindi, kubalulekile ukulungiselela umzimba. Kule nto, ngeveki kunceda ukusela umsi we-pickled apula. Ukuba akukho mveliso enjalo, ngoko kunokwenzeka ukuba ulungiselele imini yokuzila nje ngexesha lokuhlambulula kwaye ungadli nantoni na ngaphandle kweipula. I-decoction yeebhunge nayo iyanceda, leyo ihlambulula isibindi kakuhle, nangona ukwamkelwa kwayo kuseyi-prelude yenkqubo:

1. Imifuno iphekwe kwiikhumba zilungele.
2. I-Grate kwi-grater iphinde iphinde ipheke i-gruel.
3. Emva kwemizuzu engama-20, ukuxinwa nokusela 200 g.

Emva kweentsuku ezimbalwa zokulungiselela okunjalo, unokuthatha amalungiselelo ngokusekelwe kwii-oats-decoctions okanye infusions.

Kufuneka kuqatshelwe ukuba ngexesha lokuhlanjululwa kwesibindi kunye nama-oats, kukho ukuchasene nokusela utywala-akuvumelekanga nangaluphi na uhlobo.