Iipropati ezixhamlayo zetayiti eluhlaza ziyaziwayo kwixesha la mandulo kunye nempembelelo yalo yokuphilisa liqinisekiswa yizinzulu. Kodwa, njengawo nawaphi na amayeza, nangona itiye eluhlaza kufuneka uqaphele. Makhe sizame ukuqonda ukuba ziphi na izizathu nokuba kutheni i-green tea izisa iinzuzo zomzimba, kwaye ngubani onokulimaza.
Ukwakhiwa kweekhemikhali kunye neepropati zetayi eluhlaza
Okuselayo kunokwakheka kweekhemikhali ezikhethekileyo. Cinga ngezixhobo eziphambili ukufumanisa ukuba yintoni ukusetyenziswa kwetiyi eluhlaza.
- I-Tannins yenza i-15-30% ye-content content yetiyi eluhlaza. Ezi zinto zenza itiye ingcamango. Eyona nto ibaluleke kakhulu kuyo iitanins kunye neekatekini. I-Tannins inezakhiwo ezinamagxobhozo, ziqhelanisa ukugaya, zomeleza iindonga zemithambo yegazi. Iikatechines zinomthelela wokulwa ne-antioxidant, zijonge i-metabolism.
- I-Alkaloids , eyona nto iphambili ye-caffeine-iqulethwe kwisixa-1 ukuya ku-4%. Nangona kunjalo, kule sesiselo, i-caffeine idibaniswe nama-tannin, eyenza i-wine, eyenza ngokunyameka kwinkqubo yesistim ephakathi kwaye ayizihlanganisi emzimbeni. I-Tein ikhuthaza umsebenzi wengqondo, ibukhali. Ezinye i-alkaloids, ezifumaneka kwisixa esincinci, zinefuthe le-vasodilating kunye ne-diuretic.
- IiVithamini kunye neemaminerali. Kwi-tea eluhlaza, phantse zonke iivithamini, eziphambili zazo ziyiC, P, A, B, D, E, K. I-Vitamin P iyona nto ibaluleke kakhulu, kuba inceda ukugcina i-vitamin C, ukuqinisa iindonga zemithambo yegazi. Oku kuselayo idiphozithi yezinto ezincinci: i-iron salts, i-compounds ye potassium, i-magnesium, i-phosphorus, i-silicon, i-calcium, ithusi, njl.
- Iiprotheni kunye nama-amino acids. Umxholo weprotheni ngowama-16 ukuya ku-25%, ongengaphantsi kwexabiso lezondlo. Kwi-tea eluhlaza, i-amino acids ezili-17 zifunyenwe, phakathi kwazo i-glutamine, ukubuyisela inkqubo ye-nervous.
- Iioli eziyimfuneko - umxholo wazo awubalulekanga, kodwa zinika iphunga elimnandi, ukudala imvelaphi ekhethekileyo xa usela itiye.
Iintlobo zetayiti eluhlaza kunye neezongezo ezahlukeneyo
Itiyi ehlaza kunye nobisi - inzuzo yoluphulo kukuba i-tea inokubangela ukuxutywa ubisi ngesisu, kwaye ubisi luncedisa itiye ngezinto ezininzi ezincedo kwaye kuncitshiswe umphumo we-caffeine. Ivelisa itiye eluhlaza, ngokukodwa ngobisi, inzuzo ekudleni kokutya kwesisindo. Ukulungiswa kweentsuku zokulayisha kunye nalesi siselo, unokukwazi ukulahla iipounds ezimbalwa. Ukongezelela, itiye eluhlaza kunye nobisi landa ukwanda kwamabhinqa ahlambulukileyo, lunceda ngokutyhefuza, luncedo kwizifo zengqondo.
Inkulu kakhulu inzuzo ye-tea yamagile e-oolong. Eli li-infusion eliqingqiweyo elincinci elincinci elincinci elinomsoco ococekileyo. Ingasetyenziselwa ukulahleka kwesisindo. Ukongezelela, ubisi lwe-oolong digestion, lukhulula ukukhathala, luvuselela ulusu.
I-Green Green kunye neenzuzo ze-peppermint kwiintlungu zesisu, iququzelela isisulu sokuncwina, isikhuthaza ukugonya. I-Mint ine-analgesic, iyancipha, iphucula ukujikeleza kwegazi.
I-tea ehlaza kunye ne-jasmine yintlangano ebalulekileyo kunye eluncedo. I-tea enjalo i-anti-depressant kunye ne-aphrodisiac ngenxa yokudibanisa kwamafutha abalulekileyo, kwaye ikhusela nokuphuhliswa komhlaza.
Xa usela i-green tea kunye nobusi kunye nemon, izibonelelo zayo ziyanda. Ubusi buqinisa amandla omzimba, kuphucula umsebenzi wentliziyo, izintso, inkqubo yokutya. I-lemon inezixhobo ezixhatshazwayo, inceda umsebenzi wesibindi, isusa iibisi. Uxhamle ngokukhethekileyo isiselo kusasa ukuphakamisa ithoni kunye nokubandayo.
Inobungozi kunye nokuchasene kwikhoyi eluhlaza
Akufuneki ukusebenzisa itiye eluhlaza kwiimeko ezinjalo:
- kwi-hypotension njengoko eyanciphisa uxinzelelo lwengcinezelo;
- kunye nesilonda esiswini kunye nesilonda se-duodenal
- ngenxa yokulala, i-tachycardia
i-guts, njengoko ikwandisa i-acidity; - ngenxa yomxholo wezinto ezixhamlayo;
- kwizifo ezihamba kunye nokushisa, - ngenxa yesenzo se-diuretic kunye nokukwazi ukuphakamisa ubushushu.
Ukongeza, kukho uluvo malunga neengozi zetiyi eluhlaza nobisi. Ezinye izazinzulu zikholelwa ukuba itiye nobisi ziyazinciphisa izakhiwo zabo ezifanelekileyo.
Khumbula ukuba into ephambili kukugcina umlinganiselo xa usela itiye. Abantu abaphilileyo bayakhuthazwa ukuba bangadli ngaphezu kwe-4 ukuya kwi-5 iikomityi zeeti eziluhlaza ngosuku.