Kutheni sifuna amavithamini kumntwana oneminyaka engama-13?
Kulo xesha le nkqubo yokukhulelwa kunye nokukhula ngokukhawuleza kwendalo esemzimbeni kwenzeka. Amaminerali kunye namavithamini anceda ukusetyenziswa kakuhle kweethambo zethambo kunye nazo zonke iinkqubo. Zizinto ezingenakuzingenakwenzeka kuzo zonke iinkqubo ze-biological zokuphuhliswa komzimba omncinci.
Ziziphi iimavithamini ezifunekayo kwiintsholongwane?
Iimvithamini ezibaluleke kakhulu kumntu okhula ngokukhawuleza yi-calcium, iivithamini A, D3 , C, B1 kunye ne-B12. Isisombululo esihle kukuba ukhethe i-multivitamin complex that will contain the amount of minerals and vitamins.
Indlela yokukhetha iivithamini kubaselula?
Kuza kube yimhla, i-vitamin market is full of offers. Okukhethiweyo kuxhomekeke kwiimali zamanani kunye nezinto ezikhethwa ngumthengi ngamnye. Siyilungelelanise ukufutshane kweevithamini kubaselula. Phakathi kwezona zithandwa kakhulu kwii-vitamin complexes:
- Yenza i-Vitrum intsha.
- Amathobhu amaninzi.
- Complivit.
- Duovit.
- I-Alphabet intsha kunye njalo.
Iingcebiso malunga nendlela yokuthatha ngokufanelekileyo iivithamini kubantwana abaneminyaka engama-13 ubudala zilandelayo:
ukwenzela ukuba ulungelelaniso olungcono lwamavithamini kunye neemaminerali, kufuneka kuthathwe emva kokutya, mhlawumbi ngeeyure zokusa; - Awukwazi ukunyamezela ubuninzi bamavithamini-oku kungakhokelela ekuphenduleni;
- ngenxa yesiphumo esiphumeleleyo, ukusela amavithamini ngcono ngexesha lokubusika, kodwa kungekho ngaphezu kwe-1 ukuya kwezi-2 ngonyaka;
- ngokubonakaliswa kancinci kwe-reaction response - ayeke ukuthatha amavithamini.
Ii-vitamins ezineminyaka engama-13 ubudala zinganceda inzuzo enkulu kumzimba okhulayo. Kodwa asifanele sikhohlwe ukuba isiseko sempilo sisenzo somzimba esilinganisweni, impilo yokusebenza kunye nokutya okunokulinganisela.