Ngexesha lokukhulelwa, umba wengqondo yomama ubaluleke kakhulu. Nangona kunjalo, kubaluleke nakakhulu ukujonga ngenyameko impilo yengane. Ezi pharamitha ezimbini zihlobene. Iingxaki zempilo kamama ziphantse zithintele imeko yomntwana.
Ukubukela kwimeko yowesifazane okhulelweyo, oogqirha baqwalasela ngokukhethekileyo ukulawula ubunzima. Ukwanda okweqile kwindleko kungabonakali nje ukukhula kweemvumba kunye neoli edibeneyo kumama, kodwa nangokukhukhulwa kwangaphakathi. Ukuba imbangela yobunzima obuninzi ikhona kwinqanaba lokugqibela, ngoko kuyimfuneko ukuthatha amanyathelo okukhawuleza ukuba ulahle umkhuhlane ogqithiseleyo.
Ukuvuvuka kwangaphakathi kungabangela ukuphulwa kwe-oksijini ekunikezeni umntwana. Ukulwa nabo, oogqirha bahlala becebisa ukukhulula iintsuku.
Ziziphi iintsuku zokukhutshwa eziza kulungiselelwa abafazi abakhulelweyo?
Abanye oomama bokamva bangathi bangaba ngaba abafazi abakhulelweyo bangahlela iintsuku zokulayishwa. Ogqirha bayaqiniseka ukuba unako. Nangona kunjalo, ngenxa yolu, imeko yempilo yomama okhulileyo kufuneka ibe yaneleyo. Eyona ndlela ikhethekileyo kukuba xa ugqirha ekhetha imenyu yosuku lokukhutshwa komfazi okhulelweyo ukunciphisa ubunzima, ngokusekelwe kwiimpawu zekhosi yokukhulelwa.
Iintsuku ezithandwayo zokukhulula zi:
- Usuku lweKefir. Ngomhla kuyacetyiswa ukuba uphuze ii-1.5-2 ilitha ze-kefir. Ukuba uhlala kanzima kwi-yogurt kunzima, unokongeza i-cottage cheese encinci kunye necace yenyama.
- Usuku lokuzila ukutya kwamabhinqa akhulelweyo anama-600 grams e-cottage shiese kunye neepesenti eziphantsi zeoli kunye neziglasi ezi-2 zeeti ezingenasiphunga. Ukukhulula imini kwi-cottage cheese ngexesha lokukhulelwa ngumhla othandwayo kakhulu, njengoko uhamba ngokulula, kwaye umzimba ufumana izondlo ezibalulekileyo ngexesha elinye.
- Apple ikhulula imini. Ukutya omnye ungadla ii-apula ezimbini. Izinga lemihla ngemihla li-1.5 kg yeziqhamo.
- Ukulayishwa kwiilariji. Ngokuqhelekileyo
ngenxa yale njongo, i-buckwheat isetyenziswe, kuba ithathwa njengelona luncedo kakhulu kumzimba.
Indlela yokukhulula iintsuku ngexesha lokukhulelwa?
Ukukhulula iintsuku ngexesha lokukhulelwa kufuneka kudibaniswe nokuzikhandla komzimba. Kucetyiswa ngalo mhla ukuba ungacwangcisi ukuphuma ekuphumeni kwindlu, ekubeni umzimba ungakwazi ukusabela kwiinguqu ekudleni ngokugxila kwingcinezelo kunye nokutshintsha emsebenzini womathumbu.
Umthamo wonke wokutya uhlulwe ngamaxesha ama-6. Ukongezelela, kubalulekile ukusela isamba esikhulu samaminerali okanye amanzi ahlanzekileyo. Ukuba ugqirha uyaphawula inani elikhulu le-edema, unokumisela ukusetyenziswa kwezonyango, okuza ku funeka kuthathwe ixesha elithile.