Isondlo esifanelekileyo ngexesha lokukhulelwa

Xa bekhulelwe, abafazi bavame ukucingwa ukuba, ekubeni omnye umntu ekhula kwaye ekhula emzimbeni wakhe, ofuna iivithamini ezahlukeneyo kunye ne-microelements, oko kukuthi, kukho ngaphezulu, ngakumbi iiprotheni.

Ngokwengxenye, zichanekile: iivithamini kunye nezinto ezilandelelana kunye nezondlo, kwaye inyaniso iyadingeka ngakumbi, kodwa ayanele ngokwaneleyo ukufumana ukukhuluphala ngexesha lokukhulelwa. Ukongezelela koko: ukusetyenziswa ngokugqithiseleyo kokutya kunokubangela ubunzima obukhulu bomntwana. Kwaye oku kubangela iingxaki ezahlukahlukeneyo ngexesha lokubeleka (ubunqongophala bezabasebenzi, ukuxhwaleka kunye nezikhala kwi-canal yokuzalwa, ukulimala komntwana ngexesha lokubeleka kwanokufa). Ngako oko kubaluleke kakhulu ukulawula ukufumana ubunzima obunzima ngexesha lokukhulelwa.

Kodwa kubafazi abathile, ukwesaba ukufumana ubunzima kunamandla kunengqiqo kunye nokukhathalela umntwana ozayo. Kodwa xa ukhulelwe lichazwe, nayiphi na ukutya kunye nendlala. Oku kunokubangela ukulibaziseka ekuphuhlisweni komntwana komntwana , ukungondleki komntwana omtsha kunye neengxaki ezingathanga nje kuphela ngeendlela zakhe zokuzivikela, kodwa kunye nokusebenza kakuhle kwamalungu ahlukeneyo kunye nezicubu zomntwana.

Isondlo esifanelekileyo ngexesha lokukhulelwa (iiveki ezingama-20 zokuqala)

Kwi-trimester yokuqala yokukhulelwa, ngokukodwa kunye ne-toxicosis, kwabasetyhini abakhulelweyo kubalulekile ukunciphisa ukungena kweprotheni (ukuya kwi-100 g ngosuku). Ukutya kufuneka kufakwe imifuno kunye neziqhamo ezintsha, kodwa umxholo wekhalori akufanele udlule umgangatho oqhelekileyo ngaphambi kokukhulelwa (kufika kuma-350 g), ungaquki ne-carbohydrates eninzi. Awunakukusebenzisa kakubi ukutya okuthosiweyo, okuvumbayo, okunamafutha.

Ngethuba lekota yokuqala yokufumana isisindo sokukhulelwa akufanele kudlule ngaphezu kwe-2.5 kg, ukususela ngeli xesha kuphela ukubeka nokuphuhliswa kwezitho ezisisiseko kunye nezicubu zenzeke, kwaye ukukhula kwabo, ngokubanzi, akuhambeli kwisiqingatha sesibini, kodwa kwi- trimester yesithathu yokukhulelwa . Kwisiqingatha sesibini sokukhulelwa, umfazi unokufumana ubunzima ukuya kwi-10 kg.

Ukutya okunomdla ngexesha lokukhulelwa (kwisiqingatha sesibini)

Okubaluleke ngokukodwa isondlo esifanelekileyo kwisiqingatha sesibini sokukhulelwa, xa i-toxicosis iphela kwaye isondlo sesithandwa somfazi sanda. Kubalulekile kungekuphela nje ukulinganisa okuchanekileyo, kodwa kunye nomlinganiselo wee-protein, amafutha kunye ne-carbohydrates.

1. Isiqhelo seprotheni kwisiqingatha sesibini sokukhulelwa singama-120 g, kodwa isiqingatha sazo kufuneka sibe ngamaprotheni kwimveliso yobisi kunye neeprotheni zemifuno.
2. Isiqhelo se-carbohydrates kwisiqingatha sesibini sokukhulelwa singama-350-400 g, kwakhona kulungele ukukhumbula ukunciphisa iswekile kunye ne-carbohydrate engadliyo.
3. Isiqhelo samafutha ekukhulelwe singama-80 g, kungekhona ngaphantsi kweyesithathu kwisityalo. Abanye abahamba phambili bevithamini, umzekelo, i-vitamin A ifumaneka kwisityalo sokutya (i-carotene kwiidroti). Isondlo esifanelekileyo ngexesha lokukhulelwa kufaka imenyu yeeqathe, kwaye i-carotene engenamatshini ayigciniweyo, kuba kulunge ukuba idle i-stewed namafutha.

Ukutya okunempilo kokukhulelwa

Ukutya okunempilo ngokufanelekileyo ngexesha lokukhulelwa kufuneka kukhethwe ngokufanelekileyo malunga nomxholo wamavithamini kunye nezinto ezilandelelanayo.

Enye yeivithamini eziyimfuneko kubasetyhini abakhulelweyo yi-vitamin E (elinye lamagama alo lichasile, kuba liqinisekisa ukuphuhliswa okuqhelekileyo kwamaqanda kunye nesidoda, ukuchumisa ngokuqhelekileyo, ukuphuhliswa kombungu kunye nokuvimbela ukulahleka kwamathambo kwiinqanaba zokuqala). Umgangatho wemihla ngemihla - 15-20 mg, iqulethe kakhulu kwimifuno yezilwanyana kunye nemvelaphi yemifuno.

I-Vitamin C ikhusela iiseli zomzimba kumonakalo kwaye iyadingeka kumsebenzi oqhelekileyo wokukhusela umzimba, umgangatho wayo u-100-200 mg ngosuku. Ngoko ke, kubalulekile ukudla inani elikhulu lezityalo eziqulathekileyo. Esinye isilungiso - ukunciphisa ukunyuka komzimba kumzimba ukhulelwe, ngokukodwa kwi-trimester yesithathu, awukwazi ukutya imifuno kunye neziqhamo ezingakhula kumakhaya amabhinqa.

Kucacile ukuba zonke iivithamini ziyimfuneko: ii-vithamini ze-B kunye ne-acid e-folic zijongene nokuphuhliswa kwenkqubo yesantya kwaye zifumaneka kwiindawo zokutya, ikakhulukazi ukutya okusanhlamvu, Imifuno kunye neziqhamo, imifuno, i-vitamin D ixanduva lwamathambo omzimba kwaye itholakala kumafutha ezilwanyana.

Ukongeza kwiivithamini, owesifazane okhulelweyo kwisithathu se-trimester yokukhulelwa udinga i-calcium amathambo omzimba wengane, kwaye ukuba ayanele, "iya kuhlanjwa" kwamazinyo namathambo kamama. I-calcium eninzi iqulethe iimveliso zobisi, iklabishi namantongomane, okuya kuchaneka ngokufanelekileyo kwisondlo ngexesha lokukhulelwa.

Kukho nemingcipheko ekudleni kwabasetyhini abakhulelweyo: akukhuthazwa ukuba baphuze ikhofi kunye ne-tea eqinile, iimveliso kunye nedayi, utywala uvinjelwe ngokupheleleyo!