Abantu abondla ukuzingela iimveliso zentsasa ehlabathini, ngokwenene, kuncinci kakhulu. Ubuncinane, wonke umntu osebenzisa ekuseni, lo mkhwa wanikezwa kakhulu. Thabatha ingqalelo, usebenzise umzimba kwaye usebenze kusasa - ngumkhwa nje, ufana nomphefumlo, uhlamba, uhlambulule amazinyo kunye nezinye iinkqubo zesepha. Omnye unethamsanqa ukuba angenakucatshulwa kulo mkhwa ukususela ebuntwaneni, kwaye umntu, kwaye, ekhulile, uvila ukuxubha amazinyo kusasa ...
Izibonelelo zentsuku zokusa
Kubonakala ngathi ukuhlawulwa kwantambama akunakuhluke kakhulu kwimisebenzi yokuhlawula, eyenziwa nakweyiphi enye imini. Kodwa ngokunyanisekileyo, abantu abangasisebenzisi kusasa , kodwa ukuqeqeshwa kwelinye ixesha kuncinci kakhulu, kuba i-sloth kusasa ingabandakanyi umsebenzi ngokuhlwa.
Isizathu kukuba ubukho bemisebenzi yasekuseni buqalisa zonke iinkqubo zobomi kunye neentlawulo zamandla kulo lonke usuku, ngaphezu kwehafu engaphezulu kweyure echithwe ebhedini.
Ukuzivocavoca
Bonke abasetyhini banikezelwa ukuqeqeshwa kwemisebenzi yokusa ekuseni.
- Sifaka intamo yethu - ukuguqa ikhanda lethu phambili, emuva, emacaleni, kwisangqa.
- Bawuthatha isandla sabo sokunene kwicala, baligxininisa kwaye baxinezela bona. Siphindela kwisandla sesibini.
- Bazibamba izandla bawaphosa emva kweminyango yabo, balungiselela isikhundla sabo ngesandla samahhala. Utshintshe izandla.
- Sifaka iingalo zethu kwicala, sibophe kwiindawo zokujikeleza size senze ukujikeleza kwisangqa - kuthi nakwethu.
- Ukuzula iingalo zakho nge-amplitude enkulu nangaphambili.
- Sifaka imilenze ebubanzi, solulela kwicala kuqala ngesandla esinye, kwaye emva koko, sivale izandla zombini kwisitgi. Ukufikelela kunye nokuphinda kwicala lesibini.
- Siselula izandla zethu, kunye nezandla zethu ziphumla emagqabeni ethu kunye nemithombo. Sithatha izandla phantsi, solule. Kancinci senyuka, solule isandla siphezulu sisiphefumlelwe, sihamba phantsi.
- IP - iqubude ezinyaweni zakhe, izandla zayo ebhanti yakhe. Ekuphumeni kwethu sidonsa isandla sethu sokunene ngakwesobunxele phezulu, siphendule - sabuyela kwi-PI kwaye senza i-PI, siphumelele, sitshiza ngesandla sethu sasekhohlo siye ngasekunene size siphindele kwi-PI. Senza ngantoni eshukumisayo. Le ngenye yeendlela ezifanelekileyo zokuzilolonga kwentsasa, ukwenza oko, cinga ukuba ukhwelwe ilanga.
- Bonkqonkqoza. IP - squat, amadolo agugukileyo, izandla phambi kwakhe kwindawo ekhuselekileyo. Xa siphumelela, siphendukela kwicala, sitshitshisa idolo eliphambene ngokubethelwa, ngezandla zethu, njengokungathi ukudonsa "ixhoba" emadolweni. Senza ngokukhawuleza kwiinyawo zombini.
- Yenza umsebenzi. 8 kwakhona.
- Siphumula, sihamba ngokukhawuleza, sibuyisela umoya wethu.
- Izitshixo ngaphandle, imilenze ibekwa ngokubanzi, iinqumlo ziphendulelwe ngaphandle. Siyayigxuma kwi-plie. I-pelvis ingenangqiqo, izandla zihanjiswe phezulu kwaye zisuka kule ndawo sizolulela enye enye ukuya kumgangatho ekuphumeni. Kwi-IP, sidibanisa izandla phezu kweentloko zethu.
- Izandla phambi kwakho, yenza i-lunge ngonyawo lwakho lwesobunxele uze ujike phambili kumlenze wangaphambili. Sibuyela kwi-IP kunye nokuhlaselwa okunye kwimilenze yomibini. Into ebaluleke kakhulu kukuba idolo lakho aliyi kuwela phezu kwezwane, kufuneka liboshwe kwii-angles ezilungileyo.
- Siphumule-sihamba kwaye siphefumula.
- Senza iindiza endaweni - izandla ezivulekileyo kunye neenyawo ngexesha elifanayo. Ukuphefumula kunjalo, ukuxumla kuncinci, kodwa kunamandla.
- Buyisela ukuphefumla - ukunyusa, ukukhupha.
- Thatha umbhoxo - siba kwindawo yokungena kwi-bar kwizandla ezilungisiweyo. Siwaguqa ngamadolo ngenye indlela kwaye, siwadonsa kwisifuba, senze ukujikeleza kweseyhula ngaphandle, uze ubuyele kwindawo. Umqolo usalokhu, kuphela imilenze iyahamba.
- Siya kuguqa ngamadolo kwaye sizongenelele kwisithuba somntwana.
- Simi kuzo zonke iine, vusani idolo ligobile emadolweni phezulu. Yenza ukusuka kwi-10 ukuya kwe-20 iimpukane, ngokukhawuleza, ngaphandle kokuyeka ukuqhubeka, ukunyuka ngeenyawo zakho, ukwenza iimpukane ezincinci. Sitshintsha imilenze size siphindele ngaphesheya.
- Siphumle kwaye solule kwisithuba somntwana.
- Salala esiswini - iingalo zolule phambi kwakhe, imilenze iqonde. Ukutshintshela ukusuka kumgangatho ngexesha elinye kunye nezandla kunye neenyawo, lungisa imeko malunga nemizuzwana embalwa uze ubuyele kwi-FE.
- Izandla zokubopha, ukuxubha esifuba. Senza "i-cobra" ehamba ngeqanaba elinamandla, ephakama kwaye ewela ngaphandle kokulungisa.
- Sula umva wakho.
- Umsebenzi wokugqibela ekuhlawuleni kwethu okunzima. Siphuma emadolweni - izandla phantsi kwamagxa, iintambo ziyaqhekeka phantsi.
- Gweba umva kwisithuba somntwana.
- Ukubuyela emva kwesikhundla esihleli kwizithende zakhe, wabuyela emva kwakhe.
- Savuka, sithatha umphefumlo omncinci kwaye siphumelela ngemiboniso yezandla.