Abafazi bavame ukuva nokusebenzisa igama elithi "ovulation." Omnye uthetha ngayo ngethemba (emva koko, ukukhulelwa kucetywayo), umntu onenkxalabo (isidingo esingunaphakade sokukhuselwa). Nangona kunjalo, akusiwo wonke umntu owazi kakuhle oko kuthetha ukuthini, kwaye asinakucinga ukuba kwenzekani ngexesha lokuhamba.
Kuthetha ukuthini i-ovulation?
Ukususela ekuzalweni, ngamnye wethu uhlala e-ovari "isitokisi" samaqanda - malunga namawaka angama-400. Bonke abahlali basaphila. Kuphela bambalwa abanelungelo lokuba baqokelele ngokupheleleyo, kwaye nokuba bafezekise umsebenzi wabo wendalo (ukwenza uhlobo olutsha) ngokubanzi lujoliswe kwiiyunithi.
Ukusukela kwiminyaka eyi-12 ukuya kweyesi-14 umfazi uqala ukuya esikhathini, uyafunda ukuba umjikelezo wesini unjani, kwaye uqikelele ubude bawo. Phantse phakathi kwimijikelezo (okanye kwisiqingatha sesibini) kunye ne-ovulation kwenzeka.
Yintoni i-ovulation kubasetyhini? Le yinkqubo yokukhululwa kweqanda elivuthiweyo kwi-ovary. Iyenzeka rhoqo ukususela kumzuzwana wobusana kuze kube yilapho kuqalwa ukuphuma kwesikhashana, kunye nokuphuka kokukhulelwa.
Usuku lwe-ovulation - yintoni na?
Abasetyhini bayazi ukuba kwimijikelezo yabo yokuya kwinyanga kunomhla okhethekileyo xa kungenzeka ukuba ukhulelwe. Kulo suku lo kuqhuma i-ovulation.
Le nkqubo ihamba ngokukhawuleza: ubude be-ovulation kuphela imizuzu embalwa. Cinga nje ukuqhuma okuncane: le follicle evuthiweyo kwi-ovary bursts, ukukhulula iqanda kwinkululeko - kwaye inkqubo yokugqithisa iphelele. Ngoku i-ovum isilungele ukuchumisa, kwaye ukuba kwiiyure ezingama-24 ezilandelayo idibana nomdaka, ngoko ukukhulelwa kungenzeka. Oku, ngokwenene, yiyiphi i-ovulation.
Iqanda elichumayo lihamba kunye netyhubhu ye-fallopian ukuya kwisibeleko, esele isilungele ukwamkela ubomi obutsha. Ukuba konke kulungile, i-embryo ifakwe kwindonga yesisu - ukuqala kokukhulelwa. Ngaphandle koko, ukuqala kokuya esikhathini, kunye neqanda likhutshwe kwiqumrhu lomfazi.
Abantu abaninzi bacinga ukuba i-ovulation yenyanga. Kakade, oku akunjalo. Ukuvuthwa kwenzeka malunga neentsuku ezili-14 ngaphambi kokuqala kokuya esikhathini. Ukongeza, i-ovulation ayinakwenzeka, kodwa inyanga zonke iya kuqala (i-uterus ilungiselela ukukhulelwa nyanga zonke, kungakhathaliseki ukuba ukuvuthwa kweqanda).
I-ovulation ezayo-yintoni na?
Njengomthetho, nyanga zonke emzimbeni wowesifazane kuphela i-egg ripens. Nangona kunjalo, imigaqo ihlala ikhona. Kwenzeka ukuba kwimijikelezo enye yokuya esikhathini, ezimbini iiqanda ezimbini zivuthwe, kwaye ngezinye izihlandlo zivuthiwe (ngelo xesha zithetha ngomjikelezo onqabileyo).
Ukongezelela, i-ovulation ivela ekuseni nakwexesha elide. Okokuqala kukuqala, okwenzeka kwangaphambili kunokuba kwenzeka njalo (umzekelo, esikhundleni somhla wesi-14 womjikelezo, iqanda laphuma ngokukhawuleza ngomhla we-11). I-ovulation ezayo, njengoko sele uyayiqonda, iza emva kweemeko eziqhelekileyo. Kutheni oku kwenzekayo? Bobabini kunye nokugqithisa kwexesha elide kubonakala kubasetyhini abanomjikelezo ongenakunzima wokuya esikhathini, kunye nakwimeko:
- ukuqala kwexesha le-premenopausal (emva kweminyaka engama-40);
- izifo zesisu (i-amenorrhea, ukusuleleka kwezesondo);
- ixesha lokuhamba emva (1 ngonyaka);
- ukukhipha isisu (iinyanga ezintathu);
- ukungalingani kwemimoni;
- uxinzelelo oluqhubekayo.
Ekugqibeleni, siyaqaphela ukuba kubalulekile ukuba onke amabhinqa akwazi ukugqiba ixesha lokuqalisa i-ovulation kwaye azi iintsuku zakhe ezivundileyo (ezivuthiweyo). Oku kuya kukunceda ekucwangciseni ukukhulelwa, ukukhusela ukukhulelwa okungafunekiyo, ukunyanga ukungafumaneki. Ukongezelela, olu lwazi luya kuba luncedo ekubekeni iliso kwimpilo yakho (ngamanye amaxesha ukungabikho kwe-ovulation ngumqondiso wokuqala kunye kuphela ukuba into engalunganga emzimbeni).