Xa kwakunobuntu owaqala ukuhlangabezana neengxaki zokusela utywala, kunzima ukuthetha, kodwa, ngokwenene, ukulangazelela utywala kubonakala kwindoda xa waqala ukuvavisa iidiliya. Kungekudala emva koko, kutywala utywala, kwaye emva kwexesha kwacaca ukuba akuyena wonke umntu onokukwazi ukujamelana nokulangazelela utywala.
Ngamaxesha amandulo abantu baphathisa ukutywala utywala kunye nezilwanyana zabantu, kwaye ngaphezu kweyure leminyaka le ndlela iye yasetyenziselwa impumelelo enkulu. Ngako oko, namhlanje siya kuqwalasela iindlela eziqhelekileyo zokunyanga utywala.
Ukunyangwa kotywala kunye nemifuno
Ezi zityalo zonyango njenge-St. John's wort, i-angelica, i-thyme ezinwabuzelayo, i-centipedes kunye nomhlonyane, inokunciphisa izifiso zotywala. Ngokuqinisekileyo, akunakwenzeka ukuphathwa kuphela ngamagalelo, kodwa ingaba yinto eyenziwa yonyango engasetyenziswa njengonyango oluxhasayo kunyango olupheleleyo lweziyobisi.
Kukho isisombululo esisisigxina ngakumbi kule ngxaki - iifotshane zemifuno esekelwe kwimifuno enetyhefu (inkukhu yaseYurophu nenkunzi yemvu). Ukuba i-tincture yale mifuno inxiliswe ngiselo, ngoko ngokukhawuleza isigulane siya kuba neengxaki ezingathandekiyo esiswini, ukuhlanza nesisulu. Emva koko, umntu ophantsi kwengqondo yengqondo uya kuziva ukuba akayithandi inxila, ngokubhekiselele kwimeko yesifo sakhe. Nangona kunjalo, kule meko, into ephambili akuyikuyidlula, kuba ukusetyenziswa ngokugqithiseleyo kwemifuno enobuthi kunokukhokelela kwimiphumo embi kakhulu.
Ukuba utyhefu isigulane ubonakala unenkohlakalo, ungasebenzisa i-decoction ye-herb efana ne-anise eqhelekileyo, ekhuthaza umsebenzi wengqondo. Brew 1 ithispoon ye-herbs ecoliweyo kwi-1 indebe yamanzi abilayo kwaye ushiye imizuzu engama-20. Thatha ukuba udinga u-ΒΌ indebe 3-4 ngamaxesha onke ngaphambi kokutya.
Ukunyanga kweengqondo zonyango
Indlela yokwelashwa kweengxaki zengqondo zisekelwe ekubonakaliseni intsingiselo yenkinga - izizathu zokufuna okunxilisayo kotywala. Emva koko, iingcali ezilandelayo zixoxisana nesigulane: isifo sengqondo, i-psychoanalyst, kunye neengcali zeengqondo. Nangona kunjalo, le nqubo ayinanto yokwenza "nokubhala". Indlela ye-psychotherapeutic ayichazi ukungenelela kwimeko yomntu, ngokuchasene nayo - bonke basebenzisana nesigulane kusekelwe kuphela kwiinkcukacha ezingekho phantsi kwendalo.
Kwiimeko ezinzima kakhulu zokuxhomekeka kotywala ukwenzela ukufezekiswa ngempumelelo komsebenzi owenziweyo, unyango luyenziwa ngoncedo lwe-hypnosis. Nangona kunjalo, i-hypnosis isetyenziswe kuphela ngemvume yomxhasi kwaye kuphela xa kuyimfuneko.
Indlela yokwenza unyango lwe-psychotherapeutic ikuvumela ukuba ulawule ukuxhomekeka kotywala kunye nokugcina imeko yengqondo yesigulane. Emva kweeseshoni, umntu ufumanisa into entsha, unenjongo kunye neminqweno, uphuculo lwakhe luphucula, kwaye uyazibuyisela intsingiselo yobomi.
Ukunyangwa kotywala ngokweqhinga
Iingxowa-mali ziye zaziwa kubadala. Zihlobo lwesipelo, ezibhekiswe kwimikhosi engaziwayo. Ziyasetyenziswa ngeenjongo ezahlukeneyo: ukuthintela ingxaki, ukukhanga uthando kunye nokuchuma, kunye nokunyango. Uqhinga luhlobo lwesithethe esijoliswe ekusebenziseni incedo kumntu ngokubhenela ngokuthe ngqo kwimandla engaziwayo yendalo.
Ngoncedo lweengceba, ukusela utywala kukwaphathwa kwakhona. Amandla akukhona nje kuphela amaqhinga awaziwa ngaphambili, kodwa awabo, abonakalisa isicelo sokunceda umntu othile ngengxaki ethile. Into ebaluleke kakhulu kunyango lokuxhomekeka kotywala ngokuncediswa kwamagama kukukholo. Ukukholelwa kuwe, ngamandla kunye nokunyaniseka kwenkanuko yakho, kunye nenkolelo yokuba iqhinga liza kuzuza amandla anqwenela kwaye luncede isigulane.
Iziqhamo zokusela utywala
- Phinda ulandele izihlandlo ezingama-44 ngale ndlela: "Inyoka ephuma ezindlebeni ziphuma kumathambo angama-77, iphile, ulwimi, imilenze, imilenze, izandla, intloko, isisu, isisu, izintso. Musa ukukubona endleleni, vala ubisi lobisi oluphumayo, ukhathalela ubisi. Ngamanzi kuphela, i-kvass kuphela, itiye kuphela ehloniphekileyo. Amathambo angama-77, iiswini, isisu, izintso nentliziyo. "
- Ukugubungela iinyawo zomntu onxilayo ngesikhupha, ngelixa uthi la mazwi alandelayo: "Ukutshisa i-hop ingxilongo yegazi, imilenze ingalawulekiyo. Uthabatha i-hop eyingozi, inika kakuhle. Ngeemilenze okanye izibonda ngeeminwe okanye izipikili kunye namajoyina ziya kuphuma, i-back road ayifumananga, ukusuka kwindlela iya kubhujiswa. Phuza iinyawo zam ngeenyawo zam, ungaphuzi ngaphakathi, musa ukuqala entliziyweni yam, ungasebenzisi kakubi amagama am. Amanqatha e-languid anika i-hops igazi elibi, elibi, elibi. Ngeentonga zomnxeba ziya kuphakama, ngamaqumrhu okubakho buhlungu buya kuza. "
- Phinda uphiswe ngamaxesha angama-104: "Igazi elimnyama liza, kukhanya kuza. Ukusela utywala obubi, ukwenza i-vodka engafanelekanga. Kukho ubumnyama obunzima, woza ubabalo! Khwala, uye ehlathini elimnyama. "
Utywala buyisifo umntu ohluphekayo kuso kufuneka alwe. Enyanisweni, unyango lotywala kunye nezilungiso zomntu luyamkeleka. Kwaye kubonakala ukuba abaninzi banokufikeleleka kakhulu ngenxa yesizathu esilula ukuba xa kusebenzayo akufuneki ukuba ubhale imvume yesigulane. Nangona kunjalo, ukuze unqobe utywala ngexesha lokuqala, umnqweno owenzela isigulane ukuphiliswa, kwaye emva koko inkxaso yezondlo kunye noncedo lweengcali ezifanelekileyo, kufuneka.