Ehlotyeni ukulungele ukuhamba ngeempahla ezimfutshane kunye nezigqoko zokukhanya, kodwa abaninzi abafazi bayanqikaza ukuwagqoka ngenxa yokuba "i-orange crust". I-cellulite (lipodystrophy) isoloko ichaphazela izibilini, kodwa ngamanye amaxesha ikhona ngamathole. Kunzima ukulahla le mpazamo yezonyongiso, kuphela unyango oluyinkimbinkimbi olunzulu luya kunceda.
Kutheni i-cellulite ibonakala kwimilenze yam?
Le ngxaki ithathwa njengesiqhelo kumfazi ovuthiweyo ngokwesondo. I-Lipodystrophy yiphumo lokuguqulwa kwe-hormonal emzimbeni kunye nokufa, ngoko-ke i-cellulite emilenzeni emincinci iyenzeka ngokuphindaphindiweyo xa igcwele umzimba. Ukuba awuphatheli "ukunyuka kwe-orange" kumanqanaba okuqala, kuya kuqhubeka kwaye iya kubonakala ngakumbi. Iifom zezilwanyana ezinzima zifunyanwa oogqirha njengesifo. Izimbangela ze-cellulitis kwimilenze, ehamba kunye nokubunjwa kwee-nodules ezibuhlungu, azange zicaciswe. Izinto ezinokuthi zikhuphe i-lipodystrophy:
- ukutshaya;
- izifo ze-endocrine;
- ukutya okunokulinganisela;
- utshintsho olusenyongweni kwisisindo somzimba;
- utywala kotywala;
- izifo zonyango;
- ukungabi nako ;
- ukuthambekela kokunciphisa i-lymph;
- yokuphila.
Indlela yokususa i-cellulite kwimilenze?
Ukubuyisela ukunyaniseka kwesikhumba nokwenza kube lula, ukuphelisa ngokupheleleyo "i-orange", ifuna indlela epheleleyo. I-Cellulite emilenzeni ayayi kutshabalala kwi-cream epapashwe okanye i-wraps eyaziwayo. Ukuqhelanisa ukujikeleza kwe-lymph kunye nokujikeleza kwegazi, kuyimfuneko ukukhawuleza ukulinganisela ubunzima, ukukhawulezisa i-metabolism nokwandisa ithoni ye-muscle. Iingcebiso malunga nendlela yokususa ngokukhawuleza i-cellulite kwimilenze:
- Yakha ukutya okunokulinganisela.
- Yenza rhoqo i-massage ekhethekileyo.
- Yenza iinkqubo zonyango ezijolise ekuphuculeni imeko yesikhumba.
- Yiya kwimidlalo.
Ukutya kwi-cellulite kwimilenze
Ukuchithwa kwezicubu ze-adipose kwenzeka ngenxa yokungenisa "i-carbohydrate" ende kunye namaprotheni emzimbeni. Phakathi kweengcebiso malunga nendlela yokulahla i-cellulite kwimilenze yakho, ingongoma ephambili kukuhlanganisa imenyu enempilo. Kubalulekile ukuba uhambelane ngokufanelekileyo ekudleni okufanelekileyo, kwaye ungalandeli ukutya okucacileyo okanye ukulamba. Isondlo se-cellulite sibonisa inani eliqhelekileyo leekhalori, ezihambelana nenkcitho yamandla. Iimveliso eziyingozi kuphela ziza kufuneka zithintele:
- iimveliso zokutshaya;
- iziphuzo ezintle;
- ukutya okuthosiweyo;
- utywala;
- izilwanyana zezilwanyana (ukusetyenziswa okuncinci);
- iigwele, i-pastry;
- ulondolozo;
- iiskese (ngexabiso elincinci).
Ukukhethwa kufuneka kunikwe ukutya okunothile kwiivithamini, i-carbohydrates enyulu kunye neeprotheni. Imveliso eyona nto iluncedo ekunceda ukulahla i-lipodystrophy:
- avocado;
- ibhanana;
- inkukhu kunye namaqanda ezinqeni;
- i-cottage cheese;
- iifilimu;
- zokutya;
- iklabishi;
- imbewu yelanga;
- iziqholo ezibukhali;
- imifuno eluhlaza;
- fenugreek;
- amantonga;
- inyama yokutya kunye neentlanzi;
- olwandle.
Ukufuthwa kwi-cellulite kwimilenze
Ngenxa yempembelelo ekhawulezileyo, kucetyiswa ukutyelela inkcenkceshe kwiprogram yokwelapha ngokuchanekileyo. Ukuba le nkonzo ayifumanekanga, unokusihlamba iinyawo zakho kwi-cellulite ekhaya. Inketho elula - rhoqo uhlabelele iingingqi zeengxaki nge-brush eqinile okanye isitya sokuhlamba, uhlamba. Ngethuba lolo hlobo, thintela imimandla kwi-groin nasemva kwamadolo. Kule mimandla, kukho ezininzi i-lymph node ezinokutshatyalaliswa yinkqubo.
Indlela ephakamileyo ngakumbi yokuphelisa "i-orange peel" - ukuxilisa kwi-cellulite emilenzeni kunye neekhenji zeglasi okanye i-silicone. Benza i-vacuum, bayamlisela ulusu ngaphakathi kwaye baququzelele iinkqubo ze-metabolic. Ukusebenzisa izixhobo ezinjalo kulula kakhulu, kufuneka uhlambulule indawo eziphathwe ngayo kunye naluphi na ioli yezityalo kunye nokuqhuba i-can ukusuka phezulu: ukusuka emagqabini ukuya emadolweni kwaye uqhubele phambili kumaqhawe. Ukuhluthwa okuchazweyo akunakwenziwa nakweendawo zokuqokelela i-lymph nodes.
I-Wraps kwi-cellulite kwimilenze
Le ndlela yonyango isebenza njengobuncedisi obuncedisayo ekuphuculeni ukubonakala kwesikhumba. I-Wraps ayifakiwe kwiluhlu lweendlela ezifanelekileyo zokususa ngokukhawuleza i-cellulite kwimilenze. Iinkqubo ezinjalo zisebenza kuphela kwi-epidermis, ingangeni ngaphakathi kwinqanaba leoli langaphakathi. Emva kweseshoni, kubonakala ngathi kuncitshiswe kwiinqumlo, kodwa oku okwethutyana. Ngenxa yempembelelo yokutsalwa kwe-greenhouse, umswakama uyasuswa kwiindawo eziphezulu zesikhumba, emva kweeyure ezimbalwa zibuyela.
Nantsi indlela yokukrazula i-cellulite emilenzeni yakho ngokubamba:
- Hlanganisa ubusi kunye namafutha abalulekileyo kwanoma yiyiphi i-citrus (i-mandarin, imon, i-orange) ngesantya se-2-3 amanqabunga nge-1 tbsp. isipuni umkhiqizo.
- Ukusabalalisa ukubunjwa kweenyawo, wimbole ngeqela leefayile zokutya.
- Thetha phantsi kwengubo ye-20-35 imizuzu.
- Geza ulusu.
- Phinda kathathu ngeveki.
Ukuqhawula kwi-cellulite
Ukupasa kubonwa njengongumncedisi ekhatyweni kwe-lipodystrophy. Ukuxhatshazwa nge- scrub kuphucula ukujikeleza kwegazi kunye ne-epidermis, kodwa ukuhlukana kwamafutha akufakanga. Ulwaphulo olunzulu lwe-anti-cellulite lubandakanya ukusetyenziswa rhoqo kwezihlwitha. Enye yezona zikhethwa kakhulu kwaye zilula zikhethi, usenokuyisebenzisa emva kokuphuza. Isosi yongezwa ngenye indlela kwi-gel yokugeza, le mxube kufuneka ihlaziye imimandla nge-orange peel kakuhle.
Masks ukusuka kwi-cellulite kwimilenze
Impembelelo yee-egosa zokumangalisa ngokubhekiselele kumbuzo ifana nemiphumo ye-wraps kunye ne-peeling. Ama-Masks ayinakunceda ukususa iimpawu ze-lipodystrophy, ingakumbi ukuba kukho i-cellulite kumathole emilenze kunye ne-tubercles ebonakalayo ngaphandle kokucoca ulusu. Ezi nkqubo kufuneka zidibene kunye nokusikwa, ukutya kunye ne-gymnastics. Kunconywe yi-dermatologists indlela yokulahla i-cellulite kwimilenze, inikeza inkalo yezidumba zobumba:
- Ukucwilisa nokucoca ulusu.
- Hlanganisa ubumba obomvu ngamanzi afudumele kude kube lula ukhilimu.
- Lubricate indawo echaphazelekayo yi "peel orange".
- Shiya i-remedy imizuzu eyi-15-20, inokuthi ifakwe ifilimu.
- Geza ukubunjwa.
Izilwanyana zamanqanaba ze-cellulite kwimilenze
Ngenye iyeza, kukho iindlela ezininzi zokupheka izidakamizwa zangaphandle - iimaski, izitya kunye neenkomfa. Imixube enjalo isebenza kuphela kwiindawo eziphezulu ze-epidermis, ngoko kungcono ukusebenzisa iindlela zokusebenzisa indlela yokujongana ne-cellulite kwimilenze. Ukunyuswa kwemvelo kunye ne-tincture yokwamkela kwangaphakathi ukuncedisa ukukhawuleza i-metabolism, ukuphucula ukujikeleza kwegazi kunye nokuphuma kwe-lymph.
Ikhambi eliphumelelayo le-cellulite kwimilenze
Izithako:
- Iingcambu ezichotshoziweyo kunye neparsley - 2,5 tbsp. iipuni;
- amanzi abilayo - 1,5-1,6 l;
- ubusi - ukutyiwa.
Ukulungiselela, sebenzisa:
- Galela imifuno eluhlaza yemifuno ngamanzi abilayo.
- Phendula, cima isisombululo.
- Thatha amaxesha amane ngosuku (kwisisu esingenalutho) 2 tbsp. iipuni zokusela, ungeze ubusi.
- Ukunyangwa ngeeklasi zeeveki ezimbini kunye neziphazamiso ezifanayo.
Ukuzilolonga ngokumelene neselulite kwimilenze
Umsebenzi wezobugcisa unceda ukutshisa i-fat deposits kunye nokuqinisa i-corset ye-muscle, ukwenzela ukuba i-"peel orange" iguqulwe. Ukuba wenza iimvavanyo ezisuka kwi-cellulite kwimilenze ngokufanayo nokuxilisa, umphumo omhle uza kubonakala ngokukhawuleza. Ukudibanisa kunye neenkqubo zokuziqhenqa (ukupenda, ukumbumba , iifologi), unokufikelela ukunyuka kwe-elasticity kunye ne-turgor yolusu.
Indlela yokulahla i-cellulite kwipapa nasemilenzeni:
- Yima kuzo zonke ezine. Ngenye indlela thabatha umlenze ogobileyo kwicala. Phinda izihlandlo ezili-15 kwilungu ngalinye.
- Isikhundla sifana. Ukuphakamisa umlenze ochanekileyo. Phinda amaxesha angama-20 kwicala ngalinye.
- Ukuhlala phantsi, ulungele umlenze omnye. Khuphela phambili phambili nangemuva. Phinda kathathu.
- Uxoxe emhlane wakho, uguqa ngamadolo. Ukuphakamisa isibetho ngokugxininisa kwisithende. Ukukhupha umlenze ogobileyo, ulungelele, ungaphantsi. Phinda iilungu ezili-20 ngokuphindaphindiweyo.
- Gqithisa kwisisu sakho, bhinqa imilenze yakho, pha kamisa iinyawo zakho. Yonke imizuzwana emihlanu, phakamisa izibilini, uhlala apha kule ndawo. Phinda amaxesha angama-15.
Ukugijima kwi-cellulite kwimilenze
Ukuba uqwalasela ngononophelo iifoto zabadlali bezemidlalo, nabo banokubona "u-orange". Ngombuzo wokuba ukugijima kwi-cellulite kwimilenze kunceda, iingcali ziphendula ngokuqinisekileyo, kodwa zine-caveat eyodwa. Iiseshoni rhoqo zifaka isandla ekukhawulezeni kwe-metabolism , ukuchithwa kwamafutha kunye nokunyuka kwesikhumba. Oku kunika ukunciphisa ubunzima be-lipodystrophy, kodwa akayikuphelisa ngokupheleleyo.
Isicwangciso esisebenzayo siquka ukuqeqesha kathathu ngeveki (kusasa okanye kusihlwa):
- Ngosuku lokuqala, ukugijima imizuzu emi-5-10.
- Isifundo esilandelayo-imizuzu eyi-10-12, unokusebenzisa okunye ukuhamba ngokuhamba.
- Ngexesha loqeqesho lwesithathu, ugijima yonke imizuzu eyi-12.
- Ukususela ngeveki yesibini, wandise ixesha lokuqeqesha imizuzu eyi-15.
- Ukususela kwiindlela ezi-7-8, ixesha ngalinye ukuqhuba ixesha elide imizuzu engama-1-2, uzama ukugcina intambo rhoqo okanye ukukhawulezisa. Ukuhamba kuvunyelwe kuphela ekuqaleni nasekupheleni komsebenzi.