Bathi akukho zinyango ezipheleleyo kunye namayeza ehlabathini. Konke kuxhomekeke kumyinge, kwaye, ngamanye amaxesha, nokuba nobutyhefu bunokuba yi-panacea. Umzekelo omhle yi-bee venom, ephathwa ngeentlobo ezahlukeneyo zezifo, kodwa leyo, kunye nokuluma ngokufanayo kwamakhulu ezinyosi, kuya kubangela ukufa.
Xa ucela ukutya okutya ukuba ulahlekelwe isisindo, kubonisa ukuba ufuna indlela elula yokunciphisa umzimba. Kwale nto akukho nto ihlazo, kuba kukubonga ubuvila ukuba uluntu lucacisa ezininzi izixhobo ezenza lula ubomi bethu.
Nangona kunjalo, ukulahleka kwesisindo akubalulekanga ukuba udle njengexabiso elidliwe.
Uninzi okanye umgangatho?
Ukutya okuninzi kusekelwe kwinto yokuba ukhetha enye imveliso kwaye uyidle ngokubanzi njengoko ufuna. Ukuba unesimo esicinezelekileyo sokutya, uqala ukusebenzisa elo thuba, udle kwizinga eliphezulu. Ngokomzekelo, kwiluhlu lweemveliso apho unako ukulahlekelwa isisindo uhlale unamakhalethi. Apha, ngaphambi kokuba uhambe, uhlala phantsi kwi-watermelon yokutya, udla kuphela i-watermelons, usebenza ngexesha elifanayo yonke imizuzu engama-20 kwindlu yangasese, kwaye uqaphele isisu esiswini sokuqala kweholide.
Isizathu kukuba ukusuka kwisixa esininzi santoni, isisu sethu siya kunwebeka.
Sikucebisa ukuba ungeze imveliso yokulahlekelwa kwindleko ekudleni kwakho, kodwa ungagxininisi kwimveliso ngokwayo, efanelekileyo enokwenene, kodwa ukuba ungadla kangakanani.
Ziziphi iimveliso ezibangela ukulahleka kwesisindo?
Ngoko, makhe sibhale uluhlu luni lokutya lunceda ukunciphisa umzimba:
- iivini ze-grapefruit - kungekhona nje ukunceda ukuphuka amafutha ngenxa yobunzima babo, kodwa nokuphelisa ukutya;
- I-tea eluhlaza - ukunqanda ukudla , ngokucima ukoma, esiya kudibanisa nendlala;
- i-sinamoni - ukongeza i-sinamoni kwimpahla ebhaka, i-dessert, ikhofi, unokwazi kwengqondo "ukulibala" ukuba awuzange ususe ushukela, kwaye oku, oku, kukuba uqoqosho lweekhalori ezidliwe;
- Iipinapali - ziqulethe i-enzyme ephuka phantsi iiprotheni, kunye nobunzima beeminerali ezixhamlayo, ngaphezu koko, emva kokutya iinanapple ezi-1, uya kufuna ukutya (ngeendlela, e-Cuba, iinanapple kwifom ethosiweyo ikhonzwa njengesitya sokutya sezonka kunye neentlanzi).
Kwaye kunceda ukulahlekelwa ngamafutha, i-sausages, i-sausages, i-sauces, ingakumbi xa uyidla ngexabiso elincinci, nangona kwimpilo le mveliso ayisoloko iluncedo.