Igama elithi "ukuchasana" lihambelana kakhulu nentlungu kunye nokwesaba, kwaye oku kuyinto engokwemvelo. Kodwa akudingeki ukuba ulungelelanise nezihluthuzo ezingenakunqandeka. Khumbula amagama avela kwingoma: "Njengoko ubiza umnqanawa, kuya kuba njalo." Kuya kulungele ngakumbi ukukhumbula enye inkulumo: "Ngubani owaziyo, uxhobile." Ngoko ke, kufuneka ugcinise ulwazi oluninzi njengoko lunokwenzeka, indlela yokunciphisa intlungu ebudeni kwaye ngexesha elifanayo ushiye amandla akho ekubelekeni.
Uncedo ekulwa
Ukujongana naluphi na ubunzima kungcono yedwa, kodwa kwinkampani yomntu othandekayo. Isenzo esihlangeneyo sokuzalwa ngoku sithandwa kakhulu. Umlingani wakho, nokuba ngumama, umhlobo othe tye, okanye othandekayo, uya kukunceda ukuba ufumane indlela esebenzayo neyendalo, indlela yokunciphisa ukuhamba. Ubukho obunjalo bunomsebenzi wokuphazamisa - musa ukuhlala "ngomnye" ngeemvakalelo zakho, uphumele ngaphandle kwaye wabelane ngazo kunye neqabane lakho.
Ukuphumla kwiimfazwe kunceda kunye nomoya omhle. Udidi lwesibhedlele sesibhedlele aluyi kubangela iimvakalelo ezintle. Thatha izinto ozithandayo kunye nawe - umlotha, urekhoda oluvakalayo okanye umagazini. Ekuqalekeni, ezi zinto ezincinci aziyi kukwazi ukunceda kwiimfazwe, kodwa ukuphulaphula iingoma zakho ozithandayo okanye amabali avela kumaphephancwadi kwinqanaba lokuqala loqhophololo, uyadlula ixesha.
Uhambo luyindlela ephumelelayo yokwenza i-anesthetizing ngexesha lokubeletha. Unokwenza nantoni na eyanciphisa intlungu: hamba ngokukhawuleza okanye uhamba ngokukhawuleza, yenza iithambeka, uguqule ecaleni kunye nomlingane. Ukongezelela, luncedo kumntwana, kuba kuye inqubo yokuzalwa inesicingo esinzima. Isikhundla sokuma sinegalelo ekubekeni ngokukhululekile kwintsana emqaleni wentombazane, kwaye ibangela ukuba isisindo sihambe ngokukhawuleza. Ukuba ukuhamba okulula akusikuncedi ukujamelana nentlungu, zama ukuxhuma kwi-ballball, okanye uxhomekeke eludongeni lwaseSweden.
Ukuzihlaziya ngexesha lokutsala
Ayikho indlela eyona ndlela iphumelelayo ngayo yokunciphisa intlungu ebubini. Ukusilalisa kuvula ukujikeleza kwegazi, kukuphazamisa, kuphazamise. Nangona uye waya kwiikholeji zabesetyhini abakhulelweyo, ngoko ukuqonda indlela yokwenza ukuxilwa kwiimfazwe, unokuziphulaphula kunye neemvakalelo zakho. Ukuphumla, ukululaza ngokulula kuyasebenza kwixesha eliphakathi kokuphambana, ngelixa usebenze ngamandla ngexesha lobasebenzi. Ukubuyisela i-massage ngexesha lokulwa, okuyi-sacral ndawo, apho iziphelo zentsholongwane ezikhokelela kwisibeleko zikhona, zinokunciphisa ukutshatyalaliswa kwentlungu. Ukuxiliswa kwe-anesthetic ngexesha lobambano lunokuqhutywa kunye nesandla, izandla okanye iqhosha, into eyona nto kukuba kukunika uxolo. Ukuxilisa ngokuphumelelayo ukulungiselela ukubeletha kukuxubusha kwe-bonevic pelvic bone. Ukuvuselela oku kukunceda ukhululeke kwaye unciphise intlungu kwiindawo zokuhamba. Ukuchukumisa kwingingqi ye-sacral rhombus, unokunciphisa intlungu ngexesha le-bout. Ukuzihlaziya ngexesha leemfazwe kwenziwa ngeentonga okanye izithupha zandla ngezandla ezinzulu.
Impembelelo ephawulekayo inikwe i-acupressure ekuhanjisweni. Umgaqo wayo kukusebenza kwiingongoma eziphilayo, oku kuphucula ukujikeleza kwegazi kunye negalelo ekuphumuleni intlungu. Kukho iingongoma ezimbini ezibalulekileyo ze-anesthesia ngexesha lokubeleka: hey-gu kunye nesithandathu se-splenic. Ingongoma ye-hei-gu ikhona ekuphumeni kwendawo engemuva yebhayisiki phakathi kwesithupha kunye nesandulela.
Iintlobo ezingentla apha ze-massageic massage ngexesha lokubeletha akufanele zibangele iimvakalelo ezingathandekiyo.
Ziphulaphule, wabelane ngeemvakalelo zakho kunye neqabane lakho, kwaye ke konke kuya kwenzeka!