Iingxaki eziphambili zowesifazane oza kutshatyalaliswa ngumntwana "ngamanqwelwe" kunye nesisu esiqhekezayo. Yaye ukuba lo mva ungakhange azenzele okokuqala emva kwesigqibo somthwalo, musa ukuqala imeko, enethemba lokutya kunye nemvelo. Iingcebiso eziphambili ngumsebenzi ozimeleyo emzimbeni wakho, ozoqinisa imisipha yeendaba. Nangona kunjalo, ukuba ibhinqa lisebenza ngecandelo le-caesarean section, isisu sakhe asiyi kuphinda sabuyilwe, kubangelwa ukuba udonga lwesisu olumkileyo aluyi kuvumela ixesha elide ukwenza imisebenzi yokushicilela.
Ndiyakwazi nini ukupompoza i-press emva kwe-carean?
Musa ukuzama ukunyuka "kumatshini" ngokukhawuleza kunokwenzeka. Ngaba usebenziso olusesikrinini lunokuphela emva kwexesha elithile. Ngokuphathelele ukuzalwa okuqhelekileyo - iiveki ezi-6 ukuya kwele-10. Ukuba kukho i-cearean, ke kufuneka ulinde ubuncinane iinyanga ezi-3 ukuqala ukuqeqeshwa okulula, unike umthwalo ophezulu kwi-press emva kokuba i-caesarean ayikhuthazwa iinyanga ezintandathu. Le yithuba elingakanani lokubuyisela ixesha emva kokusebenza. Izenzo ezinokukhawuleza zingenza ukwanda kweengcinezelo ze-intra-esiswini, ukunyameka kwamajoyina kunye nokungafani kwazo, kwaye oku kubangelwa yimiphumo emibi. Kukho nawuphi na, ukuqala uqeqesho loqhagamshelwano emva kwecandelo le-caesarean lwenzeka kuphela emva kwemvume kadokotela.
Ukuzivocavoca kwe-press emva kokuva
Nangona ukuba emva kokuhanjiswa, ezininzi iingxaki ezintsha kunye neengxaki zivele ngokukhawuleza, musa ukulibala malunga nokunceda umzimba wakho uphinde ufumane. Ngokukodwa kubandakanyeka ngokuqhelekileyo kwimizimba yokumisa emva kwesisu kunye nokuqiniswa kwezihlunu zesitho somzimba. Emva kweeyure eziliqela, unokuqala ukusetyenziswa okukhanya okuya kuqinisa imisipha yenkxalabo kwaye uncedise isivumelwano sombindi, kwaye oku akudingeki ukuba uphume ebhedini okanye ushiye ikamelo. Ngokomzekelo, kuyimfuneko yokwenza izinto ezinjalo:
- Beka iintende zakho kwi-tummy yakho, udwebe ngokukhawuleza emoyeni ngeempumlo zakho, phuma uhamba kunye nokuguquka okucothayo kwemisipha ye-groin;
- ukubeka izandla zakhe kwiimbambo phantsi kwesifuba, ukujula kunye nokuphefumula, ukwenzela ukuba isifuba sithinteke, kwaye kungekhona isisu - siphumelele emlonyeni, ngelixa sithatha inamba;
- Umphumo omuhle kakhulu ukufunda kweendlela zikaKegel emva kokubeleka nokuphindaphinda kwazo, ezo zinto zinokubomeleza kwimisipha yomgangatho we-pelvic kunye ne-perineum;
- ukuxubusha imisipha yomshicileli imizuzu embalwa, uze ukhulule.
Indlela yokupompoza umshicileli emva kokusasaza?
Emva kokukhutshwa esibhedlele, kusengenakwenzeka ukwenza i-gymnastics kwiphephandaba, kucetyiswa ukuba ulale kwisisu kwaye ugqoke ibhanki yokuhamba emva kokusinceda ukuqinisa imisipha kunye nolusu lwesisu.
Ukuqala ukuguqula umshicileli emva kokusasaza kunokwenzeka kwimisebenzi elula:
- Zama ukusebenza kunye neenyawo zakho ngelixa inxalenye ephezulu yomzimba ihleli. Ezi zinokuthi zinciphise kwaye ziphakamise izitho, ziguquguqule, ziwele ngaphaya kokunyuka nokunye okunjalo.
- Qinisekisa umshicileli
Kuya kunceda ukujikeleza kweentshukumo ze-trunk ngexesha apho imilenze igxininiswe ngokunyanisekileyo ukuya phantsi. - Unokwenza ukuhamba komzimba kunye nemilenze kanyekanye.
Musa ukwesaba ukufuduka nokwenza izinto. Kodwa ukuba kummandla womnxeba kunzima kunye neentlungu, i-gymnastics kufuneka imiswe ngokukhawuleza.
Ukucoca isisu emva kokuba i-cearean iyinyani. Ukuba umthungo wenziwa ngokufanelekileyo kwaye ugijima kunye nomgca weengubo zangaphantsi, ukusikwa kwemisipha kule ndawo akufanele kuphazamise nayiphi na indlela ukuqiniswa kogcino kunye nokuqiniswa kwesisu.