Emva kokuzalwa komntwana, awuyi kukwazi ukuphepha iingxaki ezithile kunye nomfanekiso. Oku akumangalisi, kuba utshintsho emzimbeni ohlala kwiinyanga ezili-9, alukwazi ukungaqapheli. Isifuba siye sanda kakhulu, iinqumlo zijikelezile, zikhona iintlobo ezintsha kwiisisu - konke oku, mhlawumbi, sele uqaphele. Uncedo lokubuyisela umlinganiselo wakho kwilizwe elihle emva kokubeleka kunokutsala iingubo zangaphantsi.
Kubalulekile ukuba uqaphele ukuba ukusetyenziswa kwelineni zokulungisa emva kokunikezelwa mhlawumbi kuphela indlela ekhoyo yokulungisa iimpazamo zalo mfanekiso, ubuncinane obubonakalayo. Inyani kukuba oogqirha banqabela ukutyelela i-gym okanye nayiphi na into emzimbeni emva kokuzalwa komntwana. Yaye ukutya kuya kufuneka kukulibale kanyekanye, kuba ukuvinjelwa kwesondlo kunokuchaphazela kakubi impilo yentsana yakho.
Izibonelelo zokutsala emva kokunikezelwa
Ukongeza kwimiba ye-esesthetic, ukusetyenziswa kwelineni zokulungisa kuya kuzisa iinzuzo ezithile kumzimba wakho. Ngaphantsi kwesenzo sokunyanzeliswa kweengubo zangaphantsi, izibeleko zesisu kunye nesisu sisabuya kwimeko yokubeleka ngokukhawuleza. Kwakhona, uya kusombulula iingxaki emva, kuba uhlamba lusebenza njengomhlobo wokuxhasa umgudu, kunye nokuthintela ukwakheka kwe-hernia kunye nokunciphisa izitho ze-pelvic.
Kukho nawuphi na, ukutsala ngaphantsi kweengubo kuzakufihla ukungaphumeleli komfanekiso wakho, ukubukeka ngokuphucula imizila kunye nokunika ithemba. Emva kwakho konke, elowo mfazi emva kokuzalwa komntwana ufuna ukuhlala ekhangelekile, kwaye ngokukhawuleza ukuba abuyele iifom zangaphambili.
Ukungqinelana kokusetyenziswa kwelineni zokulungisa
Unokugqoka iingubo zangaphantsi zoxinzelelo ngosuku lwesibini emva kokuzalwa, emva kokubonisana nogqirha ojongene nawe. Nguye ugqirha oya kwiindawo zokubambisa ukuhlamba impahla, ucebise uhlobo oluthile kwaye aze akhethe ubukhulu obufanelekileyo.
Kodwa kukho imeko apho kusetshenziselwa ukuhlamba impahla yokuhlamba iimpahla:
- kwicandelo eligciniweyo. Kule meko, i-bandage ekhethekileyo iyacetyiswa ukuba iya kukhawuleza ibuyele emva kokuhlinzwa;
- iimpendulo ezithintekayo kwisisu, kubandakanywa nezinto ezibangelwa zixhobo zokuhlamba;
- iintlungu zesisu, isisu kunye neengxaki zeplasvic;
- izifo zentliziyo kunye nezintso ezibangela ukuvuvukala.
Iintlobo zokutsala ilinen
- I-Belt yokulahleka kwesisindo emva kokubeleka. Ezi ngubo zangaphantsi, njengomthetho, ibhanti ngendlela yohlulo olubanzi, oluvala isisu esiswini. Ibhanji ingasetyenziselwa emva kwe-laarean, njengoko ikhuthaza ukuphulukiswa ngokukhawuleza kwamalungu. Impendulo yodwa yebhanti yinto yokuba inokubandezela ngexesha lokunyakaza okusebenzayo okanye xa uhamba.
- Ukuqinisa iingxaki. Lo mzekelo uyilungisa isisu kuphela, kodwa kunye nommandla wamathanga. Iipanties ezityayo zihlobo oludumileyo lwentsimbi emva kokubeleka.
- Ukuqinisa i-panties emva kokuziswa kunye nezantsi. Iipenties ngendlela yeebhulukhwe ziqinisa isisu, kunye nokulungisa umgca wezintlu.
Kubalulekile ukuba uqaphele ukuba xa ukhetha iiphini zangaphantsi ezifanelekileyo, ubukhulu obuchanekileyo lukhethwayo olufanelekileyo. Iilwimi kufuneka zenze ngokuchanekileyo isenzo sokunyanzeliswa, kwaye ingacindezeli isisu kunye namathanga. Ngaphandle koko, iingxaki zamalungu angaphakathi zingenzeka. Ukuba ubukhulu bendawo yokuhlamba bungaphezu kokuyimfuneko, ngoko awuyi kuzuza.
Ungathenga ukutsala iimpahla kwi-ekhemisi. Oku kuyona ndlela ikhethekileyo, kuba uya kuqinisekiswa ngobungakanani kunye nokukhuseleko komkhiqizo, kwaye umqeshwa wezonyango uya kuba nakho ukunika icebiso eluncedo. Kukho nawuphi na, ngaphambi kokukhetha nokuthenga ilinen ecocekileyo kufuneka uqhagamshelane nodokotela.