Ukutya kwelayisi ukulahleka kwesisindo iintsuku ezingama-7

Phakathi kwama-Asiya kunzima ukuhlangabezana nabantu abagqithisileyo, kwaye abaninzi banokuqiniseka ukuba oku kubangelwa uthando lwabo irayisi. Oku kwachaphazela ukubonakala kwesidlo esikhethekileyo, esekelwe ekusebenziseni le ngqolowa ethile. Ukutya kwelayisi iintsuku ezi-7 kukuvumela ukuba ulahlekelwe yi-5-10 kg, kodwa konke kuxhomekeke kubukhulu bokuqala. Ukuba kungekhona nje ukwenza uhlengahlengiso ekudleni, kodwa kwakhona ufumana ukunyameka komzimba, iziphumo ziya kuba zikhangele ngakumbi.

Ukuze ufumane umphumo weerayisi yokutya ukuze ulahlekelwe ubunzima iintsuku ezi-7, kufuneka ukhethe ukutya okulungileyo. Kunconywa ukuba ukhethe okukhethiweyo kwerhasi okanye irayisi eninzi, ngokuba iqulethe imveliso eninzi. Kunconywa ukuba kulandelelaniswe le ntlobo ezimbini zeevenkile ngeliveki.

Imithetho yokutya yelayisi iintsuku ezi-7

Ukufezekisa iziphumo, kufuneka ulandele iziphakamiso ezithile. Okokuqala, kubalulekile ukusela ubuncinane ii-2 ilitha zamanzi. Okwesibini, imenyu yerayisi yokutya ukulahleka kwesisindo iintsuku ezingama-7 yenziwa ingqalelo ukuba usuku luvunyelwe ukudla i-200 g yokutya kwamaprotheni, umzekelo, inyama enomzimba , inyama yokutya , i-curd, njl njl njl. Okwesithathu, ukusuka ekudleni kuyimfuneko ukukhuphela ukutya apho kukho amafutha kunye nama-carbohydrates, umzekelo, ocolileyo, othosiweyo, njl.

Imenyu yokutya yelayisi iintsuku ezi-7

Ukulahlekelwa iipilisi ezingaphezulu, kufuneka uhambelane nokutya okuphuculweyo, okunokuthi utshintshwe, kufakwe endaweni yeemveliso ezifanayo. Le nqubo ayilambile, oko kukuthi, imenyu yenzelwe ngendlela enje indlala ayiyi kuvalelwa.

Usuku # 1:

1. Ekuseni: irayisi elineebilisi, i-apple eluhlaza kunye nesinambitha kwisonka sesonka.
2. Ukutya: isitya somhluzi ogqityiweyo kwimifuno, isilwane sesifuba esibilisiwe kunye nelayisi.
3. Ukutya isidlo: ilayisi, imifuno enomthi kunye ne-1 tbsp. yoghurt yendalo.

Usuku # 2:

1. Ekuseni: irayisi kunye nesinye isiqhamo kwibala lakho.
2. Ukutya: isitya sesobho seentlanzi, ukukhonza irayisi edibeneyo kunye neententi.
3. Ukutya isidlo: i-omelette ene-steam kunye ne-1 tbsp. kefir.

Usuku # 3:

1. Ekuseni: ilayisi kunye nebhanana.
2. Ukutya: njengosuku lokuqala.
3. Ukutya isidlo: inxalenye yesaladi kwimifuno kunye ne-fat-fat cottage cheese .

Usuku # 4:

1. Ekuseni: irayisi kunye neembini zamapheya.
2. Ukutya: isobho, kuphekwe kwenyama, iphariji, kuphekwe kwilayisi kunye neeperesi, kwaye unokongeza imifino.
3. Ukutya isidlo: irayisi kunye nenyama, okufuneka iphekwe, kunye ne-1 tbsp. kefir ephantsi.

Usuku # 5:

1. Ekuseni: irayisi, apho ungongeza khona 1 tbsp. i-spoonful honey, kunye ne-200 g yezithelo ezomileyo.
2. Ukutya: isaladi yemifuno, inxalenye yeentlanzi ezityebileyo kunye nelayisi.
3. Ukutya isidlo: ilayisi, imifuno enomthi kunye ne-fat-fat cottage cheese.

Usuku # 6:

1. Ekuseni: isaladi yesithelo kunye ne-1 tbsp. yoghurt yendalo.
2. Ukutya: irayisi kunye nemifuno ebhaka.
3. Ukudla isidlo: irayisi enee-green peas kunye ne-1 tbsp. kefir ephantsi.

Usuku # 7:

1. Ekuseni: inxalenye ye-fat-fat cottage cheese eneziqhamo.
2. Ukutya: njengosuku lokuqala.
3. Ukutya isidlo: 1 tbsp. i-kefir enamafutha aphantsi kunye neziqhamo ezomileyo.