Ukuxinezeleka ngumbethe woluntu wanamhlanje, ehlala apho umntu engakhuselekanga kwiingxaki kunye neengxaki ezidibana naye kuzo zonke iinyathelo. Ukuze kulungiswe ngenjongo yokumelana noxinzelelo , kuyimfuneko ukufumana isizathu sokuba kwenzeke.
Zizinto ezininzi zokubandezeleka:
- ukufuduka emsebenzini;
- Ubundlobongela bentsapho obangelwa kukungaqondi;
- ukungazinzi kwemali;
- iingxaki zempilo;
- ukulahlekelwa ngumthandayo, njl
Kukho iindlela ezininzi zokuphelisa uxinzelelo, ukudandatheka kunye ne-penny, ngoko ke wonke umntu ukhululekile ukukhetha indlela yokujongana nokuxhatshazwa kwemihlaba, eyingozi yokwenza iimeko ezininzi zezempilo.
Izindlela ezintathu ezizithethayo ziya kukunceda ngokukhawuleza uncede wena kunye nosapho lwakho:
- I-blockade yolwazi (cima ifowuni, umsakazo, iTV, ikhompyutha).
- Ukutshintsha i-cardin imeko imeko (ukuya kwi-dacha, kwikhaya elithile, ukuya kwesinye isixeko ukutyelela abahlobo).
- Ukuphuhlisa imimiselo emitsha kunye nezithethe (cwangcisa iintlanganiso zeentsapho kunye nabahlobo kunye neentsapho ngeentsuku ezithile, nceda uzenze ngokwakho ukuthenga enye ikopi yokuqokelela yakho, umzekelo, izitampu, iipostcards, iikompo, iincwadi, njl.
Ukuqonda indlela yokuphelisa uxinzelelo kunye nokudakumba, kufuneka uphulaphule isiluleko esilula esingahombisa umntu ngaphandle kweli lizwe.
Indlela yokuphelisa uxinzelelo ekhaya?
- Thatha umgaqo wokuhlala uhlala kwiteyile yetshokolethi yakho oyintandokazi - unamandla okuxhatshaza.
- Ngokuqhelekileyo zisebenzisa iibhanana ezifaka isandla kwimveliso ye-serotonin-ihommoni yolonwabo.
- Zithokozise wena kunye nabathandekayo ngokutya okumnandi kwimizi yokutya ekhaya kwaye kungekhona kwieholide nangeveki.
- Phuma ekuseni ukuze ulale, ulalele ukulala umculo ozolile kunye ohambelanayo.
- Ngaphambi kokulala, thatha ibhola lokuphumla kunye namafutha anamnandi.
- Ukugcina uxinzelelo kwicala lokuqonda kuya kunceda ukugcina idayari yakho - ingxaki echazwe ephepheni iya kulahleka ukubaluleka kwayo.
- Abazalwana bethu abancinci (ikakhulukazi ikati kunye neenja) baya kuhlala behlangula kwiimigudu xa usondele kwintlungu yokuphazamiseka. Uncedo lunokufumaneka nakwizilwanyana kwi-circus okanye kwi-zoo.
- Ukunyanga kakuhle kokucinezeleka kukuhleka (khangela ii-comedies zakho ezizithandayo, imibukiso yeTV, ukufunda iincwadi ezilula kunye ezihlekisayo).
Ukuba awukwazi ukuphelisa uxinzelelo kunye nokuxinezeleka, thatha izandla zakho (ukulungisa into endlwini, isaliti kunye ne- origami ).