Ukulindela ubomi kubantu bamazwe ahlukeneyo nendlela yokunyusa?

Isibonakaliso esibalulekileyo kukulinda kwabantu, apho umntu angayigweba imeko kunye nelizwe lonke. Iingcali zenzululwazi ngokucophelela le ngxaki, ziqhube uphando kwaye ziqokelele amanani ukuze zenze iindlela zokulondoloza ubomi.

Ukulindela ubomi - yintoni na?

Eli gama liqondwa njengenani leminyaka ukuba isizukulwana esizalwayo siza kusinda kumyinge, ngaphandle kokuba izibonakaliso zokufa kwabantu abaneminyaka yobudala aziguqukanga ukususela ngexesha lokubalwa kwedata. Umyinge wokuhlala kwithuba lokubaluleka kokuphila kubaluleke kakhulu kwiimanani zeemfuno zabantu ekuhlaleni izinga lokufa kwabantu belizwe. Kukho isalathisi sokuzalwa esilindelekileyo, esetyenziselwa ukuvavanya umgangatho wezempilo kwinkqubo yokuhlolwa kwe-WHO.

Yintoni ebangela ukuba kubekho ubomi bomntu?

Ukuze uphendule lo mbuzo, inani elikhulu lezenzululwazi lenze uphando oluninzi kwaye luqokelele ulwazi ngendlela yokuphila . Ngenxa yoko, bakwazi ukufumanisa imithetho eqhelekileyo efanelekileyo kubantu abahlala kumazwe ahlukeneyo.

1. Kukholelwa ukuba umyinge wokuphila komntu umntu uxhomekeke ngqo kwizinga lokuchuma. Abaninzi baya kumangaliswa, kodwa ixesha elide abahlali abacebileyo, kodwa abasebenzi abaqhelekileyo badla ukutya okufikelelekayo kwaye benza umsebenzi wokusebenza. Kule ngqungquthela, izazinzulu ziza, zihlolisisa amazwe ahlala kuwo amaninzi.
2. Ukunciphisa ngokuphawulekayo ubude bomsebenzi obungozi (utywala, ukutshaya, njl. Njl) kunye nokusetyenziswa kokutya okuyingozi . Konke oku kwandisa ingozi yokuphuhlisa izifo zentliziyo, imiphunga kunye nesibindi. Izifundo ziye zabonisa ukuba abantu bafa rhoqo ngeengxaki ezinxulumene nentliziyo kunye nemithambo yegazi, i-oncology, izifo zamaphaphu kunye neengozi.
3. Ukulindela ubomi besetyhini kunye namadoda kuncitshiswa ngenxa yokungonakaliswa kwimeko yezinto eziphilayo kwihlabathi. Kuphawulwe ukuba abantu abahlala kwiindawo ezingcolileyo bafa ngaphambili kunabo abahlala kwimimandla entabeni necocekileyo.

Indlela yokwandisa ixesha lokuphila?

Kukho iingcebiso ezininzi eza kunceda ukugcina impilo, ukunciphisa ingozi yesifo nokunyusa amathuba okuphila:

1. Isondlo esifanelekileyo . Ukusebenzisa amaninzi amanqatha, okugcobileyo kunye neentlekele kukhokelela ekudakaleni kwezempilo. Oogqirha bacebisa ukuba badibanise kwimifuno enomdla kunye neziqhamo ezizityebi kwiimbumba ezinqabileyo, kubalulekile ukunciphisa ingozi yezifo ezininzi.
2. Ukujamelana nokuxinezeleka nokuxinezeleka . Iingcali zenzululwazi ziye zafakazela ukuba izinga eliphezulu lokuxhalabangela lenza indlela yokuguga. Sichitha ixesha elingaphezulu emoyeni, fumana indawo yokuzilibazisa kwaye uphumle ngaphezulu.
3. NoNxibelelwano . Abaphandi baye baqinisekisa ukuba ubomi bentlalo obuthile bubalulekile kubomi bomntu obude. Ukunxibelelana nesizukulwana esincinci kubaluleke ngakumbi.
4. Imikhwa emibi . Ukulindela ubomi kwihlabathi kuchaphazeleka kakhulu ngokusetyenziswa kotywala nokutshaya. Le mikhwa yandisa ingozi yentliziyo kunye nesifo se-vascular, kunye nomhlaza.
5. Qala intsapho . Ngokwezibalo, abantu abatshatileyo baphila ixesha elide kunabantu abangabodwa, kuba, ngokungangangangekiyo njengoko kunokuzwakala, ubomi bentsapho buphucula impilo.
6. Qaphela . Esinye sezizathu eziqhelekileyo zokunyuka kwabantu besengozini, ngoko kuyacetyiswa ukuba kugwemeke imeko ezingabangela ingozi. Kubalulekile ukwenza oku kungekuphela nje ngelixa uqhuba, kodwa uhamba ngendlela ehamba njengomhambi.
7. Phumla kwimimandla enezinto eziphilayo . Ukuba kunokwenzeka, zama ukuchitha ixesha elingakumbi kwiintaba okanye kumazwe apho kungekho shishini kunye nesimo sezulu esinoxolo.
8. Midlalo . Ukuba ukhangele kumazwe anemilinganiselo ephakamileyo yokuphila, ngoko ke abantu baqhuba ubomi obusebenzayo kwaye baqeqesha rhoqo. Kunconywa ukuba ukhethe umsebenzi onomdla kakhulu kuwe, njengokuba uthanda i-gymnastics, kunye nokunye okuthanda ukuqhuba. Imidlalo inceda ukulwa neekhalori ezingaphezulu, uqinisa ingqondo nomzimba, kwaye kwandisa imisebenzi yokukhusela.

Ubomi obuphezulu kakhulu kwihlabathi

Uphuhliso lweyeza lugcinwa rhoqo kwaye izazinzulu zizama ukufumana indlela entsha yokulwa nezifo ezibulalayo kwaye zilondoloze ubomi. Ngombulelo kwiinkqubo zempilo epheleleyo, ukusasazwa kolwazi ngePP kunye nendlela yokuphila enempilo, kunye nokufumaneka kwamachiza, amazwe amaninzi akwazi ukwandisa ubomi babemi bawo.

1. Hong Kong . Ukulindela okubaluleke kakhulu kwihlabathi kubonwa phakathi kwabemi beli bumbano lweengingqi zaseChina, ngoko abantu abaphakathi bahlala apha iminyaka engama-84. Hlanganisa oku kunye nokutya okhethekileyo kunye ne-gymnastics, kunye nomdlalo we-mahjong, ovuselela ingqondo.
2. EItali . Uninzi lwazinzulu luyamangaliswa kukuba leli lizwe lilinganiselwa kumazwe anokuhlala ixesha elide, kuba akunakwenzeka ukubiza inkqubo yokunakekelwa kwezempilo. Inani eliphakathi liyiminyaka engama-83. Inkcazo kuphela yimeko epholileyo kunye nesidlo saseMedithera ngezoninzi zokutya.
3. ESwitzerland . Eli lizwe limelela uqoqosho oluhle, imali ephezulu, i-ecology ephezulu kunye nomoya ococekileyo. Ukongezelela, urhulumente uthengisa iimali ezinkulu kwiziko lempilo. Umyinge wexesha lokuphila lobomi liyiminyaka engama-83.

Ukulindela ubomi kumazwe ehlabathi

Abaphandi, ukuhlalutya ukulindela ubomi kumazwe ahlukeneyo, qwalasela amanqaku amaninzi, umzekelo, uphuhliso lwezoqoqosho, imali yabemi, uphuhliso lweenkonzo zempilo karhulumente, umgangatho wokhathalelo lwezonyango kunye nommandla wendalo. Umyinge wokulindela ubomi kwihlabathi kuxhomekeke kwizinto ezikhethwa ngabantu abakudlayo kunye nokulutha ukutshaya nokusela.

Ukulindela ubomi eMerika

Ngo-2015, abaphandi okokuqala bafumana ukuwa kwezenzo kwiminyaka engamashumi amabini anedlulileyo. Isizathu esona siqhelekileyo sokufa yintliziyo kunye nesifo se-vascular, kwaye oogqirha abaninzi bathi ukugxeka amaMelika ngokutya okuyingozi, njengokutya okukhawuleza. Abantu abaninzi bafa ngumhlaza kunye nezifo zokuphefumula. Izinga lokufa liye landa ngenxa yengozi, isifo sikashukela kunye nemivimbo. Umyinge wokuhlala ubomi e-US kumadoda iminyaka engama-76, kunye nabafazi abangama-81.

Indlela yokuphila eChina

Ubukhokeli belizwe buhlala benza konke okusemandleni ukuphucula ubomi babantu abaqhelekileyo. Enye yeenkqubo ezintsha zorhulumente "I-China Health-2030", ijoliswe ekunyuseni ixesha lokuphila kweTshayina ukuya kwiminyaka engama-79. Olu xwebhu lunezahluko ezingama-29 ezibhekiselele kwimpilo, indawo, amayeza kunye nokutya. E-China, i-HLS kunye ne-PP zisasazeka ngokubanzi. Okwangoku, ukulindela ubomi eChina iminyaka engama-76. Isizathu esibalulekileyo sokufa-izifo ezihambelana nentliziyo kunye nemithambo yegazi.

Ukulindela ubomi eJapan

Leli lizwe lase-Asia liye lafakwa rhoqo kwiqondo lokuma kumazwe apho abantu bahlala khona. Ubomi obuninzi bobunzima bomntu bunqunywe zizizathu ezininzi, ezibandakanya: ukutya okunempilo, izinga eliphezulu lokunakekelwa kwezempilo kunye nococeko, ukuvuthwa rhoqo kunye nokuhamba rhoqo ngaphandle. Abanye abaphandi bakholelwa ukuba amaJapane ngabantu abanobuhle kunabo bonke emhlabeni. Umyinge wokuhlala ubomi eJapan uneminyaka engama-84.

Ukuphila kwiIndiya

Eli lizwe lingabizwa ngokuba ngumzekelo wokuchasana, kuba kwimihlaba enye intlupheko kunye nokunethezeka kweendawo zokuhlaziya zidibene. EIndiya, iinkonzo kunye nokutya kubiza. Kuyafaneleka ukuba uqaphele ukugqithiswa kwelizwe, ukucoceka kococeko kunye ne-ecology. Akunakwenzeka ukubiza imozulu yelo mmandla ilungele ubomi. Umyinge wokuphila kwindalo eNdiya yiminyaka engama-69, kunye nabasetyhini abahlala iminyaka emihlanu ngaphezu kwamadoda.

Ukulindela ubomi eJamani

Umgangatho wokuhlala kweli lizwe laseYurophu uyabonwa ngokusemthethweni njengenye yezona ziphezulu. Umyinge wokuphila kwexesha laseJamani kumadoda iminyaka engama-78, kunye nabasetyhini - 83. Oku kungenxa yezizathu ezininzi: umvuzo ophezulu nemfundo, ukukhuselwa kwezempilo nentlalo. Ukongezelela, kubalulekile ukuphawula ukusebenza kakuhle kokusingqongileyo kunye nomgangatho ophezulu wamanzi. EJamani, urhulumente unika ingqwalasela enkulu kubantu abanempesheni kunye nabantu abakhubazekileyo, enempembelelo enobomi kwixesha lokuphila.

Isilinganiso seminyaka yokuphila kwi-Russian Federation

E-Russia, abantu bahlala ngaphantsi kwamazwe amaninzi aseYurophu naseAsia kwaye banxulumanisa oku kunye nokunakekelwa ngononophelo lwezempilo kunye nokuphuhliswa kakubi kwiindawo ezininzi zelizwe. Kubalulekile ukuphawula kunye nokutshatyalaliswa kwezikhombisi-zendalo, umzekelo, ngenxa yokukhungulwa kwamahlathi. Ukongezelela, kubalulekile ukukhankanya ukusasazeka phakathi kwabantu abanobutyebi obunobungozi nokusetyenziswa kotywala rhoqo. Ukulindela ubomi bomntu ohlala kwintsimi yaseRashiya yiminyaka engama-71, kunye nabasetyhini abahlala iminyaka eli-10 ubude kunamadoda.

Ukulindela ubomi e-Ukraine

Kulo lizwe, izikhombisi xa zithelekiswa namazwe amaninzi aseYurophu ziphantsi. Umyinge wokuhlala ubomi e-Ukraine iminyaka engama-71. Kufuneka kuqatshelwe ukuba kwimimandla eneziveliso eziphuhlisiwe, izikhombisi zilapha zingezantsi. Ixabiso eliphantsi lidibaniswa nophuhliso olunganeleyo lwempilo kunye neengeniso eziphantsi zabemi. Ngokubhekiselele kwizizathu zokufa, ngokwezibalo, izifo eziqhelekileyo: isifo, isifo se-HIV, isifo sesibindi kunye nomhlaza. Musa ukulibala malunga nomlingo wabemi baseUkraine ngotywala.