Wonke umntu uvile ngeenzuzo ze-anyanisi ezimhlophe eziqhelekileyo. Kodwa ngaphantsi kuninzi owaziwayo nge-blue okanye violet. Nangona kubonakala kungaqhelekanga, le mifuno inokutya okuxabisekileyo kunye neepropati zonyango. Nangona kunjalo, akukho nokuba luncedo kuphela, kodwa unobungozi kwi-anyanisi eluhlaza. Kwaye ngokuqinisekileyo oku kufuneka kukhunjulwe ngengqondo ngabo bagqibe ekubeni bafake ekudleni kwabo.
Yintoni eluncedo kwi-anyanisi eluhlaza?
Ibhubhu, ene-blue-violet okanye umbala obomvu-violet, isityebi kakhulu kwizinto eziphilayo ezisebenzayo. Phakathi kwamavithamini (A, C, PP, iqela B), amaminerali, amafutha abalulekileyo, i-phytoncides. Oku kunquma izakhiwo ezincedo ze-anyanisi eluhlaza okwesibhakabhaka. Kubalulekile ukuba uqaphele ukuba kumhlophe uhlukile kumbala nje, kodwa nangomdla omnandi, ongathandekiyo, owenza ukuba usebenziseke ngokubanzi ekuphekeni. Yongezwa kumasiki omnandi-amnandi, aphekwe ngokwahlukileyo kwaye njengengxenye yenyama kunye nemifuno yabantu, i-stewed, yongezwa kwi-salads.
Phakathi kwezinto ezixhamlayo ze-anyanisi eluhlaza okwesibhakabhaka zingabonwa ngolu hlobo lulandelayo:
- Ukuqwalasela kakuhle ukukhusela i-avitaminosis kunye namaqanda.
- Uqinisa ukhuseleko.
- Iphelisa iimpawu eziphambili zentsholongwane: ukudibanisa kwamanzi kunye neempumlo ze-pitny - kufuneka ufune ukucoca i-anyii.
- Ingaba ngumthombo wendlela elandelwayo njengentsimbi xa kunesifo semvelo.
- Unceda ngeentsholongwane zentliziyo, ngenxa yombhalo we potassium.
- Ulungiselela iinkqubo zokugaya, ususe utyando kwaye uhlambulule amathumbu.
- Ukulinganisela ukubunjwa kwegazi, kunciphisa i- cholesterol .
- Uphando olutsha luqinisekisile ukuba lunokunceda ukunciphisa umngcipheko we-oncology.
Ubani umveliso onqatshelwe kuyo?
Ukongeza kwiinzuzo kunye nokulimala kwi-anyanisi eluhlaza. Ayikwazi ukudliwa ngabantu abaphethwe zizilonda zesisu, izifo zesibindi kunye nesibindi, i-gastritis ene-acidity ephezulu. Kananjalo akukhuthazwa ukuba adle anyanisi eluhlaza okwesibhakabhaka kubantu abachasayo, i-asthmatics kunye ne-hypertensives.