Iitamatisi ezinobomvu ezibomvu ziye zathatha ingcambu kwizinto ezininzi zokutya zehlabathi ngenxa yeempawu zabo ezikhethekileyo. Ziyakongezwa kumasaladi, emathinini, zithole i-juice, zomile, zinyanyisiwe kwaye ziyabhaka. Kodwa iitamatato ziye zawuthanda lwethu uthando ngenxa yempahla yazo efanelekileyo. Izidlo ezininzi, ezijoliswe ekukhuseleni ukukhuluphala kwamanzi kunye nezifo ezahlukahlukeneyo, zibandakanya ezi ziqhamo.
Utamatisi kunye nokutya
Utamatisi unceda ngokupheleleyo ekulwa nokunyanyisa , ngoko ke ukunciphisa ngokuqhelekileyo kubandakanya ukutya kwabo. Izikhumba zetamatato zizityebi ngokukodwa kwiintambo eziqingqiweyo zityalo, ivuselela intliziyo emathunjini kwaye ibe negalelo ekuhlanjululeni.
Abo bafuna ukucoca kakuhle amathumbu avela kwi-toxins, ijusi yetamatato kunye nelayisi zicetyiswa, ukutya kwalolu hlobo luncedo kakhulu, kuba ijusi evela kwitamatati yinkxalabo efunekayo emzimbeni. Oku kutya kuqhubeka iintsuku ezine kwaye ngeli xesha ungalahlekelwa kwii-kilogram ezine! Ngosuku lokuqala kuvunyelwe ukuba adle irayisi ephekiweyo kuphela kwaye atyhe ijusi kwiitamatisi ezintsha. Imenyu yosuku lwesibini ibandakanya i-cottage cheese ne yogurt. Ngosuku lwesithathu, kuvunyelwe ukuba badle inyama enamafutha amaninzi (inyama yengulube kunye nenyama yenkomo), kwaye unokusela kuphela itiye eluhlaza. Usuku lokugqibela lokutya luquka ukusetyenziswa kwejusi ye-orange esanda kuhluthwa kunye nenani elincinci leshizi. Kodwa ukuze ufezekise impumelelo enkulu kwaye udibanise, qaphela ezinye iimeko:
- Ungatyi iityuwa kwaye ungafaki ushukela kwiziphuzo;
- uzama ukusela amanzi amaninzi kunokwenzeka yonke imihla ngaphandle kokugqibela;
- Qinisekisa ukuba "phuma" ekudleni - emva kokuyidla, yidla iintsuku ezimbalwa wongele imifuno kunye nembewu yokutya, ukuze isisindo esilahlekileyo singayi kubuya.
Ukutya kwiitamatati kuyindlela enhle yeentsuku ezi-3 ukuza kunye ne-3 kilogram. Isidlo sakusasa kufuneka sibe nesitamatisi esikhulu. Emva kancinci kufuneka udle utamatisi ophakathi kunye nentsimbi yeshizi. Ngesidlo sasemini, upheke isifuba esiliswe ngetyuwa ngaphandle komnyuwa, isaladi yamakhukhamba kunye neetatayi. I-snack kufuneka iqulethe utamatato kunye neesibini zeeshizi. Ukutya, ziphatheka kwisaladi esilulayo yamakhukhamba, utamatisi kunye ne-fat-fat cottage cheese . Nangona kunjalo, kufuneka kukhunjulwe ukuba ezi ziqhamo azidibanisi nazo zonke iimveliso. Ngokomzekelo, ukutya kumaqanda nakumatamatisi kuyisiphumo esibi, njengoko bengavumelani.
Ukutya kwijusi yetamatato
Ukutya kwijusi yetamatato kunqatshelwe kubantu abaneesibindi kunye nesifo se-gall bladder. Ukuba awunalo ukuphulwa okunjalo, ungazama ukutya ngokwesi sicwangciso esilandelayo. Ngeentsuku ezimbini zokuqala, pheka ingilazi yerayisi ye-tomato, i-rusks ye-rye bread kunye neeritha ezimbini ze-fat oil. Ngethuba leentsuku ezintlanu kwixesha lesidlo sakusihlwa livumelekile ukusela iglasi yejisi yetamatato, udle iipyari ezimbini okanye ii-apula ezi-2. Njenge-snack, unako ukufumana ama-gram angama-50 e-cottage. Isidlo kufuneka sibe nama-gramu ayi-100 elayisi, i-100 grams yenkukhu ekhutshwe ngesikhumba okanye i-fish fat low-fat, i-glass of tomato juice. Unokudibanisa isaladi encinane yemifuno okanye imifuno. Ukutya, uvumelekile ukuba udle amagremu ama-gram ama-50, ayenamagremu ama-50 elayisi. Ungalibali ukusela iglasi yejisi yetamatato.