Ngokuqinisekileyo, zonke iintombazana ziphupha zikhangeleke zikhangelekile kwaye zitshatileyo. Kule ndlela, iindlela ezahlukeneyo zisetyenziselwa: iimpahla, izimonyo, iinkqubo zokunyamekela. Kodwa akunakwenzeka ukubheka ngokumangalisayo ukuba umlinganiselo awukude. Ukuze wenze umzimba ubonakale ukhangeka, kubalulekile ukuba usebenzise rhoqo. Ukwenza umshicileli omhle kwaye uphakamise imisipha yesisu esiswini, kuya kuthatha ubuncinane inyanga yimithwalo ehlala ihlala. Ngokuqeqeshwa rhoqo ungafikelela kwiziphumo ezilungileyo.
Indlela yokuguqula imisipha yomzimba?
Ukuba ubeka iinjongo zokupompa i-press kunye ne-oblique imisipha yesisu, kubalulekile ukuba ulungiswe ngengqondo ukusuka ekuqaleni. Khumbula kwakhona ukuba ukuba kukho imibimbi kwindawo yesisu, kungekhona nje ukunyulwa kwamandla, kodwa kuyafuneka ukuba kubekho ukutya okunempilo . Ukuhlanganiswa kwezi ngongoma ezimbini kuya kunceda ukudala umshicileli ocacileyo.
Ukwenza izixhobo ozifunayo isiseko esiqinileyo, ngoko ekhaya ukulungele ukuzenza phantsi. Kunconywa ukuqhuba uqeqesho ezimbini iiyure emva kokutya kwaye ubuncinane iiyure ezimbini ngaphambi kokulala. Ngoko, wanquma ukugubungela i-press, kwaye ingqwalasela ekhethekileyo iya kunikwa ekuqeqesheni izihlunu ze-oblique zesisu. Kuqala kuphi?
Okokuqala, yenza ukufudumala ukufudumala izihlunu kunye nokulungelelanisa umzimba ngomthwalo ozayo. Ingaba i-squats, i-tilts, ijika imizuzu elishumi. Emva koko unako ukuqhubela phambili kwimisebenzi yokushicilela. Kubalulekile ukuqapha ukuphefumula okufanelekileyo: ukuphefumlelwa kwenziwa ngexesha lomthwalo omncinci, kwaye ekugqibeleni, kulungele ukuxilongwa. Eyona ndlela isebenzayo ayiyiyo yonke imihla, kodwa ngosuku.
Indlela yokupompa imisipha yomzimba ye-oblique?
Sithatha uqeqesho olujolise ekuqiniseni izihlunu ze-oblique zesisu.
- Isikhundla sokuqala silele phantsi, izandla emva kwentloko. Imilenze iguqa ngamadolo. Udinga ukuphakamisa imilenze yakho ngependicular floor. Kwi-inhalation, unciphise imilenze yakho ngakwesokudla. Ukudumala - ukubuyisela kwakhona. Phinda usebenze, kodwa ngokuphefumlela, unciphise imilenze yakho ngakwesobunxele. Zenza ezintathu iindlela ezilishumi.
- Umsebenzi osebenzayo uphakamisa imilenze yakho. Isikhundla sokuqala silele phantsi, izandla zolulelwe emzimbeni. Kwi-inhalation, pha kamisa imilenze eqondileyo kwi-angle ye-degrees ezingama-30. Nciphisa imilenze yakho ngokukhawuleza, ngaphandle kokuchukumisa umgangatho. Ukuzivocavoca kufuneka kwenziwe kaninzi kangangoko unakho.
- "Ibhayisikili". Lo msebenzi awujoliswanga kuphela kwiimbumba zomzimba ze-oblique, kodwa nakwizinto ezichanekileyo, ezijikelezayo nezingaphandle. Isikhundla sokuqala silele emhlane, imilenze iguqa ngamadolo. Izandla emva kwekhanda, iinduli zihlanjululwe kwicala. Ukulungisa umlenze wokunene kwinqanaba lama-45 degrees. Ngexesha elifanayo, krazula emagxeni, intamo kunye nentloko ukusuka emhlabathini, wolule ngegxala elilungileyo kumadolo asekhohlo. Buyela kwisimo sokuqala kancane. Phinda usebenze ngomnye umlenze. Zenza iindlela eziliqela ezilishumi.
- Ukukhulisa i-lap ebonakalayo - uvavanyo lujoliswe kwi-muscular oblique ne-rectus esiswini. Isikhundla sokuqala silele emva, imilenze iguqa ngamadolo, izandla emva kwentloko. Thabatha imilenze yakho esifubeni. Ekuphumuleni, lungisa imilenze yakho kwaye uyancancise phantsi, ucandezele izidumbu zesisu . Bhoxisa, udonsa amadolo akho esifubeni.
- Skew ujika. Isiqalo sokuqala: silele kwicala lasekunene. Ingalo yangesokunene iselulwe phambi kwakho kwaye ilala phantsi phantsi ngentendelezo phantsi - iya kuba yinkalo exhasekileyo. Susa isandla sakho sekhohlo ngentloko. Ukugoba komlenze ongakwesokunene emadolweni. Umlenze wesobunxele kufuneka uhlale uqonde. Iintonga kunye neenqatha kufuneka zixhunyiwe kunye. Khuphukisa intloko yakho kwaye uhambe ehlombe, ulungise eli sikhundla imizuzwana embalwa. Buyela ngokukhawuleza ukuya kwindawo yokuqala. Kubalulekile ukuba ihlombe elifanelekileyo lixinzelelwe phantsi kwaye lingagqithwanga kuyo. Yenza iisethi ezintathu zamaxesha angamashumi amabini, uze ujike kwelinye icala, phinda usebenze ngenye ingalo.