Isidlo esidala saseRashiya ukulahlekelwa isisindo kuninzi lwabasetyhini kwaziwa ngokuba kukutya kuka-Alla Pugacheva. Ngombulelo kumsebenzi wakhe wokumangalisa, ukumkanikazi waseRashiya wakwazi ukulahla eziliqela ezili-kilogram. Kwaye, ngokweengcali, phantse nawuphi na ummeli wesini esilungileyo angasebenzisa inkqubo yokutya, engenazo iingxaki zempilo ezinzulu. Ngenxa yokuba kusekelwe kwixesha elide eliyaziwayo kwaye lisetyenziswe ngokubanzi ngabagogo nogogo-mkhulu.
Iyintoni isidlo saseRashiya sasendulo?
Okhokho bethu abazange bahlose ukulahlekelwa isisindo, kuba ukuzaliseka kwakungabonwa njengento ephosakeleyo, kodwa, ngokuchasene noko, kwakucatshangelwa njengesibonakaliso sobuhle. Ngenxa yoko, ukutya kwakusetyenziselwa kuphela iinjongo zokwelapha - ukuphucula impilo kunye nokuphelisa izifo ezahlukahlukeneyo. Kodwa impembelelo engabonakaliyo yondlo okhethekileyo nayo yayinciphisa ubunzima bomzimba kwimvelaphi yonke yomzimba.
Icandelo eliphambili lokutya eRashiya kwakuyimifuno, eyayiyilungiselelo elaliyilungiselela, ivuselela imetabolism . Ngokuqhelekileyo kwakusetyenziswe iziqholo ezahlukeneyo, isiseko sokutya sasingumtya wokutya wemifuno. Ukusuka kwimenyu, yonke into ecolileyo, ecocekileyo, izitya ezinamanci zazingekho ngaphandle.
Ziziphi iimpawu zesidlo sasendulo saseRussia ekulahlekeni kwesisindo Pugacheva?
Isidlo sasemandulo saseRashiya iPugacheva yinto eyahlukileyo eyafana neemeko zanamuhla zokutya. Uhlobo oluthile lweekhalori kwaye lunceda ukulahla i-1 kg ngosuku. Ukutya kunzima kakhulu, ngoko akunakusetyenziswa kwiintsuku ezingaphezu kwe-4, ngoko kufuneka uthathe ikhefu kwaye utshintshele kwi-regime emnene, ngoko unokuyiphinda.
Isiseko seDrama yase-Old Alla Pugacheva yimifuno ecocekileyo, iikomkom, i-kefir kunye ne-phyto-tea, ngokukodwa i-chamomile-mint infusion. Ukususela kumveliso wobisi obonisiweyo,