Naluphi uhlobo lomdaniso ongekho umlutha, rhoqo emva kokuqala kweeklasi uza kwenza lula ukufudumala. Lo ngumgaqo wokuqala kunye oyintloko wokuqala kwanoma yisiphi isifundo kumzila wokudanisa. Ukufudumala ngaphambi kokudansa akusikho into eyenziwa ngabaqeqeshi: kukunceda ukufudumala izihlunu kwaye kungabalimazi ngexesha leeklasi, kwaye kuyaqinisekisa ukuba ininzi yentsebenzo yeplastiki yazo zonke ezenziwa ngexesha leseshoni yegament.
Ukufudumala ngaphambi kokudansa: imithetho eqhelekileyo
Njengoko sele simisele, ukufudumala kunye nokudanisa yizinto ezingenakulinganiswa. Kule meko, abaqeqeshi kwiprogram nganye yokufudumala bazama ukubandakanya ezo ntshukumo ezijolise ekufudumiseni imisipha echaphazelekayo ngqo kumdaniso. Nangona kunjalo, ukufudumala kokudanisa kuya kubandakanya ukunyakaza kwendawo yonke. Ngokomzekelo, ezi zilandelayo:
- ukuma ngokuthe ngqo, inyawo kwibubanzi bamagxa, izandla ezandleni. Intloko ihamba ngokuphindaphindiweyo ezine;
- imeko iyafana. INtloko ibhekisela ngakwesobunxele kwiingxelo ezine. Intloko inokutsaliswa kancane kwihlombe ngesandla;
- imeko iyafana. Ukujika kwekhanda ngakwesokunene nangesesinxele (kuxhomekeke kuhlobo lomdaniso, mhlawumbi ngokukhawuleza, okanye ngokukhawuleza);
- imeko iyafana. Ukujikeleza intloko kwinqanaba le-clockwise nge-clockwise nge-4 libala amaxesha amabini kwinqanaba ngalinye;
- imeko iyafana. Ukuphakamisa amahlombe ngowokuqala kuphuculwa, ngokukhawuleza, ngoko ke okwesibini, ngoko-kokubili kunye ngokukhawuleza, ngoko-ke;
- imeko iyafana. Sika kwaye uhlaziye amacala ehlombe, ngokulandelelana ujikeleze kwaye uphawule umva wakho;
- imeko iyafana. Phambi phambili, ugcine umqolo wakho ngqo, bhuqa iingalo zakho phambi kwakho uze ufikelele kuzo. Emva koko wenze okufanayo kwicala ukuya kumacala;
- imeko iyafana. Hambisa i-pelvis ngenye indlela, zivale izihlunu zomlenze. Bese uphinda ngapha nangapha.
Ukufudumala ngaphambi kokudanisa abantwana kubandakanya zonke ezi zigaba. Ukongezelela, kubalulekile ukusebenzisa ezo muscle eziya kusetyenziswa kumdaniso - umzekelo, izikwere okanye iimiphunga, ukuba ufuna ukunyuka kwethanga.
Ukufudumala phambi kwe-strip-plastiki
Ukufudumala phambi kokuba loo midanso njengemigqomo-iplastiki, ukongeza kwinqanaba eliqhelekileyo, kufuneka libandakanye izinto eziyimfuneko ekusebenzeni izihlunu ngaphambi komsebenzi othile. Kungaba:
- ukuhlaselwa emacaleni nokuhamba phambili;
- ukujikeleza kweesetyhula zesifuba - kuqala ngamaphuzu: phambili-ngakwesokudla-ngakwesobunxele-ngokushiya, emva koko. Emva koko, phinda kwelinye icala;
- izikwere ezandleni zamandla;
- Ezinye izinto eziyimfuneko kumdaniso - umzekelo, tshintsha phambili kunye nomva;
- ukuqhutyelwa kwe "ezisibhozo" ezinqumla phambili nangemva;
- emithambeka phambili phambili-ngasemva nangasecaleni;
- ukuqeqesha umva, imilenze.
Kwiimeko ezinqabileyo, ukufudumala okongezelelweyo kwezandla kuyadingeka. Ngokuqhelekileyo ukutshiza-iplastiki idinga nje ukulula, ukulungelelanisa, okukuvumela ukuba wenze zonke iindibano ezinobumnandi nangakumbi. Akusiyo yonke le mangaliso eyenziwa ngokuzalwa, kodwa ngokuqeqesha okuqhubekayo kunokwenzeka ukuphuhlisa kunye nokukwazi ukuhamba kakuhle kunye nokuhamba kakuhle.
Ukufudumala phambi kwemidanso yasempumalanga
Ukufudumala okuqala ukudansa kwebilini kufaka zonke izinto ezifunekayo, kunye neprogram eqinisiweyo yesifuba namathanga - eqinisweni, kulo mdaniso banikwe indima ehamba phambili. Ukongeza, imidaniso yaseMpumalanga idinga ukuqinisa ukufudumala kwezandla (ingakumbi ukuba isifundo sifuna ukufunda umdaniso ngeheki). Ukongeza kwiprogram evamile, unoku:
- ukujikeleza ngesifuba kwisangqa ngokuchanekileyo kweso lesibini kunye nokuhamba kwexesha;
- Izangqa ezijikelezayo kwisangqa ngesoloko kunye nexesha lokuhamba;
- "Eyesibhozo" ivulela phambili kwaye ibuyele;
- "Eyesibhozo" isifuba phambili nangemuva.
Into ephambili ukusetyenziswa ngokusisigxina kwaye wenze iplastiki ihambise loo malungu omzimba aya kuthatha inxaxheba kumdaniso. Emva koko uqeqesho luya kuba neziqhamo kwaye lungekho mngcipheko wokulimala!