Ukulungiswa akuyona nje indlela yokubonisa ukuguqulwa komzimba wakho, kodwa kunye nexesha lokuzonwabisa. Ukuzilolonga ukululalisa uncedo lukhulula izihlunu emva koqeqesho, kususe iimveliso zokubola ze-lactic acid, kwaye ubaphe ifom ekhangayo, ifom. Enye yemisebenzi yokuthandana yoluhlaza i-butterfly, kodwa naphezu kwothando lwabantu bonke, bambalwa abantu abaphumelela kule- asanas .
"I-butterfly" e-yoga
Kwi-yoga, umsebenzi "ugqabhathane" ubizwa ngokuba nguPurna Titali, apho iPurna "igcwele, iphelele", kwaye iTitali "ibhentshi". Enyanisweni, igama kunanini ngaphambili libonisa intsingiselo kunye nokubonakala kwe-pasasa - iinyawo zakho ngexesha lokugqitywa kwebhabhathathane liya kuba ngamaphiko evemvane.
I-Yogis ichaza ubuqhetseba obuncinane xa wenza i-butterfly yovavanyo lweenyawo. Imilenze kufuneka ikhululeke, enzima kakhulu ukuphumeza. Iinyawo ziphantse kunokwenzeka kwi-groin. Umqolo ude, ngenxa yokuba umlenze kwimpuma yasempuma uthetha i-axis apho amandla okwenziwa kwe-cosmic angena emzimbeni wethu. Emva kokuba "igqabhathane" yenziwe, kufuneka ululaze imilenze uze ukhulule. Ukwenza i-asanas kufuneka ibe ngamaxesha angama-20 ukuya kwimihla ngemihla.
Ukongeza kwi-standard standard, kukho ukusetyenziswa kwe-"butterfly". Kufuneka ulale emacaleni akho emgangathweni, vala imilenze yakho kwifly butterfly uze uzame ukuvula i-pelvis ngokusemandleni akho ukuwa phantsi.
Ukusetyenziswa kwe "butterfly"
Ngaphambi kokuthetha malunga nendlela yokwenza umsebenzi "ugqabhathane", masithi amazwi ambalwa malunga neenzuzo zayo:
- ukusetyenziswa kukubuyisela izihlunu zamathanga;
- kunciphisa ukukhathala kwiinyawo;
- Ukuqhelanisa ukuhamba kwegazi emva kokuhlala ixesha elide;
- ukuzuza ngokufanelekileyo kwizondo zesini kunye nabasetyhini;
- vuyisa.
Ukuzivocavoca
- I-IP - ehleli phantsi, imilenze iguqa ngamadolo, iinyawo phantsi, izandla zihlala phantsi. Imisongo ivaliwe - "amaphiko" webhovaneli avaliwe. Kwi-inhaling, "vula" amaphiko, kwi-exhalation - kufuphi. Xa imilenze ivuliwe, sidibanisa iinyawo, amadolo aphantsi.
- Ukuphoqeleka: sivula imilenze, sifaka iingalo zethu ngeenxa zonke ezinyaweni, siqalise ukukhupha "ukuphakama kwamaphiko ethu" ukunciphisa amadolo ethu ngokuphantsi. Kule meko, kufuneka uqaphele umva wakho - kufuneka ukuba.
- Izandla zihamba ukusuka ezinyaweni ukuya emadolweni, ngokuphefumlelwa siyachukumisa izandla phezu kwamadolo, sinciphise njengoko kunokwenzeka ngezantsi. Kwi-exhalation siyawukhulula imilenze. Into ephambili kulo mzekelo ukululalisa ngokubanzi kunokwenzeka umlenze emva kwesithsaba ngexesha lokuphefumlelwa.
- Sifaka imilenze njengoko ku-IP op.1. Sihlala izandla zethu phantsi. Sivula imilenze size sibeke iingalo zethu ngeenyawo zethu. Xa sitshatyalaliswa, silula izandla kunye nomzimba wonke. Kwi-exhalation sibuyela kwi-FE.