Ukuba uke wenza imidlalo ebomini bakho, ngoko uya kufuneka wazi ukuba nayiphi na into ibandakanya ukufudumala. Kule meko, indawo ekhethekileyo inikezelwa kwimisebenzi ekhuthaza ukuhanjiswa kweemisipha kunye nemigqa. Oku kuyimfuneko ukwenzela ukunciphisa umngcipheko wokulimala (njengokulula izandla, ukuwaphula, njl) ngexesha lemidlalo okanye ukudansa.
Esinye seziboniso zokwelula kakuhle kukukwazi ukuhlala kumtya. Kucacile ukuba ngelixa sithetha ngokulula kweentlungu zemilenze. Kwaye nangona unganqwenela ukuba ngoku awuyidingi konke, ngenxa yokuba ungangeni kwimidlalo kwaye ungahambi kwimidaniso, oko kuthetha ukuba akudingeki ukuba wazi indlela yokulula imilenze yakho. Nangona kunjalo, ukusetyenziswa okulula akudingeki kwenziwe ngaphambi kokuba uqeqesho lwezemidlalo okanye ukudansa, lwenziwa kwindlela yokuphila kwansuku zonke, ukugcina ithoni ye-muscle nokuphucula ukujikeleza kwegazi kuzo. Ngoko ke, sicebisa ukuba uzifundele ngeemigaqo-siseko, njani kwaye kukuphi na ukulungele ukwenza iselula kwi-twine, kunye neendlela ezithile ezisisiseko.
Indlela yokufunda indlela yokwelula kakuhle imilenze?
Ukwenza oku, kufuneka ukwazi into enokuyenza ukwenzela ukuphucula ukwelula, kwaye oko kungenakwenziwa ngokwezigaba.
- Ngaphambi kokuba uqale ukuloba umzimba, kufuneka ufudumise imisipha yakho yomlenze. Ukwenza oku, iinyawo ezifanelekileyo, ukunqumla intambo, izikwere, njl. Oku kuya kuphucula ukugeleza kwegazi kubo kwaye kucebise iimisipha nge-oxygen.
- Musa ukuyidlula. Qala encinci, ungazithethi, zonke iintshukumo mazibe zihamba kakuhle.
- Umzimba ngamnye wokulula kufuneka uhlale malunga neyoku-1 ngomzuzu. Qala ngemizuzwana engama-30, kwaye emva kwexesha elithile loqeqesho kunokunyusa ixesha lokuqhuba umsebenzi.
- Nangona usebenzisa, qiniseka ukuba isistim elulale sikhululekile, ngaphandle koko ungalimala.
- Kwakhona, xa usebenza, zama ukugcina umqolo wakho ngqo. Ngaphandle kwezi zivivinyo ezibandakanya ukujikeleza umva wakho, zama ukungaguquki, ukuguqa ngqo.
- Ekuqaleni uzame ukuphepha ukuzivocavoca, ngenxa yokunqongophala okungahambi kakuhle kunye nokuntuleka kwezakhono zokuzilolonga, awukwazi nje ukulimaza iisiphako kunye nemigqa, kodwa ungawa phantsi kwaye uzilimaze.
- Yenza rhoqo umzimba. Akuyimfuneko ukuzama ukubamba ngosuku olulodwa yonke into eyayilahlekile ngeveki. Oku kuya kubenza kube nzima nakakhulu, umzekelo, ukugqithisa ngokuzilolonga, ngosuku olulandelayo uqiniseke intlungu emilenzeni. Ngako oko, impendulo engcono kumbuzo othi "Kangakanani na ukululalwa kwenziwa?" Ngaba: "Nsuku zonke incinane, kakuhle, okanye ubuncinane kathathu ngeveki."
Ukuzilolonga
1 umsebenzi. Izityambo phambili. Yima ngqo, imilenze ibanzi ububanzi bodwa (kubaqalayo unokubeka iinyawo zakho ngokubanzi ngokubanzi), kwaye ngokubuya kwakho ngqo uzama ukuchukumisa izandla zakho phantsi. Okokuqala ngezandla zakho, uze ufake isandla sakho phantsi.
2 Ukuzivocavoca. Ukuwa. Lunge phambili emlenzeni omnye uze uyuphonte emadolweni, ukunyuka kweentshukumo, zama ukuhlala phantsi kangangoko kunokwenzeka. Yenza okufanayo ngomnye umlenze, uze wenze intembelelo kwicala, kwaye kwakhona ululale ngokunyakaza.
3 uvavanyo. Yandisa imilenze ngobubanzi njengoko unako, ukuwela iingalo zakho, kwaye uzama ukuchukumisa iinqaba zakho phantsi. Yenza lo msebenzi ngokucophelela, ngenxa yokuba le ngqungquthela ayizinzile, kwaye unokuwela.
4 Ukuzivocavoca. Beka umlenze omnye etafileni (isihlalo emva, umgcini, udonga lwaseSweden) ukwenzela ukuba imilenze ibe nekona elifanelekileyo (unokuthi ungabonakali, kodwa ukuba sele unamava okulolonga). Ukwenza ulandelelunye ngomnye, ngoko umlenze owodwa, ke kwenye, uze utshintshe imilenze yakho.
5 Ukuzivocavoca. Hlala phantsi, imilenze isasazeka ngokubanzi (ngokoqobo ngobude bonyawo) kwaye uzame ukufikelela ezinyaweni ngeminwe yakho, kwaye kamva ubambe. Kule meko, umva kufuneka ube yintlanzi, kwaye amadolo awafanele aguqe.