Ukuxhalabisa ngokukodwa kwabahlengikazi kubangelwa ziziqhamo ezingaphandle kunye namajikijri, umzekelo, i-kiwi. Isiqhamo samanzi nesiqulatho esineziqhamo ziqukethe inqwaba yamavithamini kunye neemaminerali, kodwa ngelo xesha, yinto eqinile ngokwaneleyo ye-allergen. Kule nqaku, siza kukuxelela ukuba kunokwenzeka yini ukuba udle i-kiwi xa uncelisa, okanye kulesi "berry shaggy" kungcono ukunqaba de kube sekupheleni kwexesha lokuhlaziya.
Izinzuzo ze-Kiwi ekunceliseni
Esinye isiqhamo esincinane se-kiwi sineenxalenye ezininzi zamavithamini-A, C, D, E, B6 kunye nabanye. Kwakhona kubunjwa balo i-potassium kunye ne- folic acid - izinto ezifunwa yinkwenkwe ekufuneka ziphuculwe kwaye zizaliswe ngokupheleleyo. Ekugqibeleni, i-kiwi iyimithombo yefayibha, ngenxa yokuba omama abaninzi abaselula banokusombulula ingxaki yokuqhaqhaqhaqha, okuqhelekileyo kuvela kwixesha lokugqibela emva kokubeleka.
Ukongezelela, le berry ihluke kwezinye ukutya kwikhalori ephantsi kunye nomxholo weshukela olinganisiweyo, ukwenzela ukuba inokutshatyalaliswa nangabesifazana abanesifo sikashukela okanye bazame ukulahla amanqatha amaninzi abonakala ngexesha lokukhulelwa.
Ndingadla i-kiwi ne-GW?
Ukuphendula umbuzo, nokuba ngaba kunokwenzeka ukuba ngabahlengikazi be-kiwi, ku funeka kuqatshelwe kwakhona ukuba le berry iyindoda eqinile kakhulu. Ngelo xesha, ukuba unina osemncinci ngexesha lokukhulelwa wayevumelekile ukuba adle, ngaphandle kokufumana imiphumo emibi, mhlawumbi, ngexesha lokukhwabanisa, akukho nto ingathandekiyo eya kwenzeka.
Nangona kunjalo, faka i-kiwi ekudleni ngexesha lobisi lwebele lokusondeza abantwana kufuneka luqaphele kwaye kungekhona ngaphambi kokusebenza kwintsana ezi-3.
Ngelo xesha, oomama abancinci, abanama-gastritis, izilonda zesisu okanye nasiphi na isifo sesifo, "i-furry berry" ingabangela ingozi. Kuzo zonke iimeko, ngaphambi kokutya i-kiwi, kufuneka uhlale unxibelelana nodokotela.