Ukutya kwe-Hypoallergenic kumama onesiko: imenyu
Uninzi lwabafazi kufuneka lukhuphe ngaphandle kwemveliso enokubangela ukunyamezela kuphela kwiinyanga zokuqala emva kokubeletha. Emva koko ukutya kuhamba ngokunyuka. Kodwa kwezinye iimeko, ungadinga indlela ekhethekileyo kwintlangano yesondlo, kunye nesidlo esikhethekileyo se-hypoallergenic. Isinyathelo esifanayo sinokubaluleka kwiimeko ezinjalo:
- ukuba i-crumb ibonisa impawu ye-diathesis;
- kunye nezifo zesifo sokugaya kumntwana;
- ukuba intsapho yayinezifo ezifo.
Ukutya komama kufuneka kube nokutya okukhuselekileyo.
Unokunika umzekelo we-hypoallergenic menu yokutya kubamano oongikazi ngeveki.
NgoMvulo
Ukutya kwasekuseni: i- buckwheat, isibindi.
Ukutya: isobho ngomvundla, iifatata ezigcotyiweyo, isiqwenga se-veal.
Ukutya isidlo: i- cottage cheese.
Lwe sibini
Isidlo sakusasa: irayisi, i-apple ebhaka, ubisi obisiweyo.
Ukutya: isobho nge-veal, i-bulkwheat porridge, imifuno eshushu.
Ukutya isidlo: ushizi wekottage, isonka kunye nebhokisi.
NgoLwesithathu
Isidlo sakusasa: ikhuni yengqolowa, ikhukhi.
Isidlo: isobho ngomvundla, i-zucchini.
Ukutya isidlo: amaqebelengwane eshizi.
NgoLwesine
Breakfast Breakfast: buckwheat, kefir.
Ukutya: isobho kunye ne-turkey, iifatata ezinamaqabunga kunye ne-veal.
Ukudla isidlo: i- cauliflower ebilisiwe.
NgoLwesihlanu
Isidlo sakusasa: ikhonksi yengqolowa kunye neziqhumane, i-yogurt.
Ukutya: isobho ngomvundla, iizambatho ezibhaka.
Ukutya isidlo: i- dessert.
NgoMgqibelo
Ukutya kwasekuseni: i- porridge yengqolowa eneziqhamo.
Ukutya: isobho kunye nama-meatballs, amazambane agugu kunye ne-turkey.
Ukutya isidlo: irayisi kunye ne-veal.
NgeCawa
Ukutya kwasekuseni: i- buckwheat, ubisi obisiweyo obisiweyo.
Ukutya: isobho-puree kwi-cauliflower okanye i-broccoli, imifuno enomthi onogwaja.
Ukutya isidlo: i- cottage cheese casserole.
Njengokutyhulwa kwintyatyambo yokusa phakathi kwentsasa kunye nesidlo sasekuseni, kufuneka udle amabhisikidi, iigels. Unako ukusela itiye eluhlaza, udidi lwezityalo ezomileyo.
Imenyu yezidlo ezingenakusika zobisi zonina
Ezinye iintsana azizinyamezeli iprotheni yobisi lweenkomo, kuba oomama banconywa ukutya okunomsoco, okuphelisa iimveliso ezihambelanayo. Unokunika umzekelo wokutya kweveki.
NgoMvulo
Ukutya kwasekuseni: i- oatmeal porridge kunye neziqhamo ezomileyo.
Ukutya: isobho kunye nenkukhu, iifatata ezibilisiwe kunye nenxalenye yenyama.
Ukutya isidlo: i- buckwheat kunye nama-meatballs.
Lwe sibini
Ukutya kwasekuseni: iifatata ezifihliweyo kunye neentlanzi ezibilisiwe.
Ukutya: isobho se-buckwheat nge-veal, isitshalo semifuno.
ISidlo: i- omelette.
NgoLwesithathu
Isidlo sakusasa: i- fowed ne-carrots.
Ukutya: isobho seentlanzi, i-millet porridge kunye nenkukhu ebilisiwe.
Ukutya isidlo: i- buckwheat ne-goulash.
NgoLwesine
Ukutya kwasekuseni: i- oatmeal, iqanda elibilisiweyo.
Ukutya: isobho selayisi, iitapile kunye nomvundla.
ISidlo: imifuno eshushu.
NgoLwesihlanu
Imfesi yeSidlo sasekuseni: i- zucchini i-stewed ne-carrots.
Ukutya: isobho semifuno, irayisi, ulwimi olubilisiwe.
Ukutya isidlo: iiapulo ezibhaka.
NgoMgqibelo
Ukutya kwasekuseni: i- oatmeal porridge, iqanda elibilisiwe.
Ukutya: isobho nge inyama egxinyiweyo, ukuxutywa kwemifuno.
Ukudla isidlo: i- cauliflower ebilisiwe.
NgeCawa
Ukutya kwasekuseni: i- porridge yengqolowa eneziqhamo.
Ukutya isidlo: imifuno ebilisiwe ngentlanzi.
I-snack ngexesha lemini linokumiswa, izithelo ezomileyo. Ukusela kulandela iziqhamo, i-compotes, umhluzi we-rose rose.
Abanye besetyhini, bezama ukunciphisa ubunzima, bazama ukufumana imenyu yesampuli ye-carbohydrate yokutya kubamama abahlengikazi. Kodwa emva kokubeletha akufanele ihambelane nale ndlela yokutya. Ukunciphisa nokukhupha okunjalo ukutya akucebisi, kuba kuthathwa njengento eqinile.
Ngokuqhelekileyo, kukulungele ukuxubusha iimpawu zokutya kwakho kunye nogqirha wakho.