Ukunambitheka ngokucacileyo kwesinqumelo ngumveliso we-amateur. Enyanisweni, ityebile kwimo yayo ecocekileyo, efunyenwe ngumzimba. Oogqirha kunye nabasondlo bafuna ukufumana impendulo engcono kumbuzo wokuba amanoni amaninzi kufuneka adle ngosuku, ingaba le mveliso iyadingeka kuwo wonke umntu, nokuba ngaba kuyimfuneko ukuziqhelanisa nokutya. Iingxabano malunga nokusetyenziswa kwesilonda ziye zahlala ixesha elide. Nangona kukho ukutya okusetyenziselwa ukusetyenziswa kweoli. Ingxabano malunga nokuba ioli iyakunceda, ayinakudluli, kwaye amanqaku awawunakuphikisana nobuthathaka obunjalo - ukutya amanqatha ngesonka esimnyama . Kuya kuba mnandi ngokwenene.
Malunga nexabiso lemveliso
Xa ebuzwa ukuba luncedo kumzimba, kuhlale kuyimfuneko ukuphendula kwi-affirmative. Ngokwalo, isinqumelo siyimveliso ebalulekileyo. Kudinga nje ukuzijwayeza ukuba uthathe izinto eziyimfuneko kwizinto zendalo, kwaye ungasebenzisi kakubi. Thenga ngokuqhelekileyo i-ngulube i-fat, eyona mafutha aphantsi. Iqulethe izinto ezahlukeneyo ezifunekayo ze-biological, microelements, iivithamini (A, D, F, E). I-Salo isityebi kakhulu kwi-acid acids, kwaye eyona nto ibaluleke kakhulu yi-arachidonic acid.
Ezi zixhobo zichaphazela umsebenzi wengqondo, izitho zangaphakathi, ukubunjwa kwegazi, nokuba ngumsebenzi weentliziyo zentliziyo. Ukutya iqatha elincinci leoli, unokunyusa izinga le-cholesterol enempilo egazini. Intsebenziswano engcono kakhulu yinqanawa negalikhi.
Njengoko sithe satshilo, i-fat equlethe iindidi ezininzi ze-fatty acids. Ziyimfuneko ukuphucula umsebenzi weempahla, ukutshintsha i-membrane yeseli. Siyabulela oku, iinqanawa kunye nezicubu ziba nzima kakhulu, ziphilile. Abameli abaninzi abanesiqingatha esifanelekileyo babuze ukuba ngaba luncedo kubafazi. Ngenxa yobuninzi bama-acid acid - ewe, ewe. Umkhiqizo onobungozi uba kunye nokukhwela ngokweqile. Njengoko kunjalo, kuzo zonke.
Malunga nokukhetha
Imveliso isetyenziswe ngeendlela ezahlukeneyo - ingaba i-marinade, i-salted okanye i-bacon ebhemayo, ibilisiwe okanye ifakwe. Kulabo abamthandayo kakhulu, kodwa banenkxalabo ngempilo yakhe, kungcono ukukhetha imveliso ekukhetheni okanye kwi-marinade. Ukuthetha malunga nokuba i-bacon i-salted okanye i-smoked is asebenzisekile, ngoko ke, inyuke inokuthi ithathwa njengokhetho lokuphumelela, kuba liyaziwa ngabantu bonke malunga neengozi zokutya okutshaya.
Ngokumalunga nomgangatho wemihla yamanqatha, nakhona, kukho ukuphikisana okukhulu. Kukholelwa ukuba umntu omdala uthatha i-9-12 amagremu weenqatha ngosuku, okwaneleyo. Ubuninzi beenkonzo ngeveki likhulu igramu. Ukuba unamathela kwiimimiselo ezinjalo, iza kuxhamla izibonelelo.
Ukuze isilonda sibonise zonke iimpawu zayo ezifanelekileyo, sebenzisa kangcono kusasa, ukulungiselela amandla okomeleleyo onyaka wonke. Ukongeza, ixabiso lekharikhi ephakamileyo
Kukho inqatha ekuseni okanye luncedo. Icandelo elincinci liya kuqinisa ukuphuma kwe-bile, eqokelela ngobusuku. Oku kuhlanjululwa kwemvelo komzimba.
Yintoni enye ebalulekileyo?
Sebenzisa kuphela umgangatho wemveliso othengiweyo kumthengisi oqinisekisiweyo. I-fat fat ecocekileyo, ithambileyo, ibonakale ikhangeleka, ayikho imifuno kunye nemicu ekhuni, iqukethe i-hormone kwaye ikhulile ngaphandle kobutyhefu.