Diet Diet

Abantu abaninzi bathanda iipeaches, kwaye ithemba lokuhlala ekudleni okunjalo alubonakali luloyiko kubo. Le ndlela ifanelekileyo: ukutya kufuneka kukunike imihlali evuya! Nangona kunjalo, iiperesi ayilula. Esi siqhamo esihle esimnandi siyaziwa ngokuba yimpembelelo yaso, oko kuthetha ukuba ukutya okufutshane kuza kuba nefuthe elifutshane kakhulu.

Ngaba ndingakwazi ukunciphisa umzimba?

Impembelelo, ngenxa yokuba iipereaches zinika ukulahleka kwento yokukhawuleza ngokukhawuleza - kukukhululwa kwamathumbu. Kodwa, njengokuba uyazi, kuyimfuneko ukuba ubuyele kwisidlo sakho esiqhelekileyo, njengoko zonke iziphumo zokutya ezivela kumapayipi ziya kuphazamiseka.

Faka isicelo sokutya kwe-peach esifutshane esifanelekileyo kulawo matyala apho ufuna ukubeka khona isisindo ngokukhawuleza emva kokubambisana okanye iiholide. Enye inketho kukuba awukwazi ukumbamba iingubo zakho, kwaye iiholide ziya kuza, kwaye kufuneka ulahlekise iiplundi eziliqela ngokukhawuleza. Kule meko, unokufumana umphumo ofunwayo.

Ungalindelanga ukuba kwiintsuku ezi-3 uza kulahla isisindo kwiipayipi kwi-tisti ye-adipose-hayi, amanqatha akho aya kuhlala nawe, ukuquletheka kokugqithiseleyo nokugqithisa kwamathumbu kuya kubonakala, okuza kuboniswa kwi-scales.

Ngenxa yempembelelo ye-peaches, ayikhuthazwa ukuba ibandakanye ekudleni kwexesha elide okanye idle rhoqo. Inyaniso kukuba amathumbu, ahlala ekhuthazwa ngamanyathelo anje, ayeke ukusebenza ngokusemgangathweni, oko kuthetha ukuba ukusetyenziswa kwexesha elide kwenani elikhulu lamapayipi kunokukhokelela kuqala kwisifo sohudo, kwaye emva kokuqhaqha. Kuyo yonke into, imilinganiselo iyadingeka, kwaye nangokusetyenziswa kwezi ziqhamo ezinomsoco.

I-Peach Diet iintsuku ezi-3

Ukuze ukhululeke ngokukhawuleza, sebenzisa lula ukulahla ukutya. Nsuku zonke kufuneka uphuze iziglasi ze-yogurt ezigcobileyo kwaye udle ama-peaches amathathu. Ukongezelela, ivumelekile ukuba idle amanzi ngokungekho mthethweni. Ngethuba leentsuku ezimbalwa uya kuba nako ukulahla iikhilogram eziyi-2-3 zobunzima obukhulu.

Zama ukuphuma ngokutya ngokukhawuleza: okokuqala faka ukotya kuphela ukutya kwasekuseni, ngosuku olulandelayo - isobho lokutya kwasemini kunye njalo. Oku kuya kuvumela umzimba ukuba ulungele ulawulo olutsha lula.

Ukutya kwePeach ukulahleka kwesisindo

Kukho ukutya, okwenzelwe iiveki e-1, enika ukutya okunokulinganisela kunye nokusetyenziswa kwansuku zonke kwenani elincinci lama-peaches. Ungayiphinda kanye kuphela ngonyaka. Kule meko, ukutya okuphindwa kabini kuphindwa rhoqo imihla ngemihla:

• yonke imihla yesidlo sakusasa kufuneka udle i-peach, uphuze indebe yetiyi kwaye ube ne-toasts ezimbalwa kunye ne-jam;
• i-snack isoloko ifanayo - ipayipi.

Cinga yonke imenyu yokutya kwiiveki ezimbini.

Usuku 1

1. Isidlo. Inkukhu enokugaya inyama, ii-2-3 ii-litate ezibilisiwe, ii-2 zemihla ye-fat fat.
2. Isidlo. Isaladi ehluno.

Usuku 2

1. Isidlo. Isiqwenga se-watermelon, ukukhonza kwe-veal ne-zucchini.
2. Isidlo. Isaladi yePeach egqoke nge yogurt.

Usuku 3

1. Isidlo. I-Pasta, isaladi yemifuno.
2. Isidlo. Ingxaki, isaladi yemifuno.

Usuku 4

1. Isidlo. Umvuzo, i-pasta.
2. Isidlo. Intlanzi yesibini, isiqwenga sesonka.

Usuku 5

1. Isidlo. Ilayisi, nquma, i-lettuce.
2. Isidlo. Iibhontshisi zibilisiwe.

Usuku 6

1. Isidlo. I-pasta emifuno kunye ne-cutlet.
2. Isidlo. Utamatisi, amaqanda aqhekezayo.

Usuku 7

1. Isidlo. Intlanzi ebilisiwe kunye namazambane, isaladi yemifuno.
2. Isidlo. Isaladi yeTunan, i-cottage cheese.

Ukuze udibanise iziphumo, kucetyiswa ukuba udle iveki ngaphandle kokunqatha, ukuthakazelisa, iimveliso zepuphu. Oku kuya kulungisa umphumo. Kulungile - vele uye ekudleni okulungileyo emva kokutya, apho iimeko ziza kugcinwa kwaye ziphuculwe. Ukuba ngokukhawuleza uqala ukutya okungalunganga, iziphumo zemigudu yakho aziyi kuhlala ixesha elide.