Intamo ibuhlungu

Izizathu zentlungu entanyeni zikhulu, kwaye isiphumo sinye-ingqondo eqhubekayo, engasivumeli ukuba siqhele ukwenza izenzo eziqhelekileyo. Akwenzeki ukuthetha ngokuqhelekileyo nabantu, njengoko kuyimfuneko ukuphendukela kumntu wonke umzimba, okanye ukwenza imicimbi yendlu yokuqala.

Kutheni umsindo ungawukhathaza?

Ukuva iimvakalelo ezingathandekiyo, ngamnye wethu ubonisa, kutheni intamo ibuhlungu, emva kwazo zonke izizathu ezicacileyo zokuba akunakho. Enyanisweni, kukho ezininzi iingozi ezibangelwa yimpilo engalunganga.

1. Ngaba uchitha ixesha elide ukhangele imiboniso yeTV, uhleli ekhompyutheni ixesha elide, ungavuki iiyure eziliqela ngenxa ye desktop? Kungenzeka ukuba imbangela yentlungu entanyeni yi-osteochondrosis, okubizwa ngokuba yi-malaise yendlela ephila ngayo. Ubonakaliswa ubunzima bokuguqula intloko, ukutshisa emva kwentloko kunye phakathi kwamagxa ehlombe, iintlungu zeentamo ezibuhlungu, ngezinye izihlandlo zilahla kwiminwe. Ukuba ufumana ufumana le mpawu, musa ukukhawuleza ukugijimela kwisiza sezilwanyana kumayeza. Okokuqala, zama ukulungelelanisa indlela ophila ngayo-yenza umsebenzi wokusa, uye ukutshaya kwaye ukhethe ukutya okunempilo.
2. Ukuba intamo ibuhlungu emva kokulala, qaphela ngokukhawuleza indawo yokuphumla kwakho. Ukuqinisekisa ukuba imilenze yemvelo yomzimba ayilungelekanga, umlotha wakho kufuneka ube phantsi kwaye ungathambile kakhulu, ukwenzela ukuba ungafi. I-mattress iyadingeka ngokukhawuleza kwaye nzima, nokuba kunjalo. Abo bajwayele ukulala emathubeni abo baya kuthukuthela ukuba bafunde ukuba indawo abayithandayo iyabangela intlungu entanyeni.
3. Ngamanye amaxesha kwenzeka ukuba kwiimeko ezimileyo ukungahambi kakubi nhlobo, kodwa ukuba ujika nje intloko yakho, ukuba ubuhlungu obukhulu entanyeni yakho abukwenzi ukuba ulinde. Isizathu sinokuba sisifo esixinzelelekileyo, ukuxubusha kwimbilini okanye ukunweba kwemisipha, isiphumo - ukungcola, ubuthathaka, ubunzima bokugwinya. Isilungiso esilungileyo saloo ntlungu entanyeni iya kuba yipakethi yeqhekeza okanye enye enye kuyo - ishati eshushu. Ungakwazi kwakhona ukuthatha unyango oluthile oluya kunciphisa i-spasms ye-muscle.
4. Xa intamo ibuhlungu ngenxa ye-elementary overstrain, i-massage engenziwa nganoma naliphi na indlela yokuqala yokulahla ukuvakalelwa okungathandekiyo. Thatha amafutha okufudumala kunye nokunyakaza okuchukumisayo, udibanise indawo ekhulayo.
5. Intlungu entanyeni ukusuka kwinto yokuba iqhutywe yinkinga ephindaphindiweyo yabaqhubi. Iwindow evulekileyo encinane yemoto, apho umoya ofudumalayo ongenakonakalisa khona, ungabangela iintlungu ezibukhali. Indlela efanelekileyo kakhulu, eya kukunceda ukususa iimvakalelo ezingathandekiyo - i-compress. I-gauze emanzi kunye ne-vodka, unamathele entanyeni, isembozo esiphezulu kuqala ngeoliyile, uze ubophe uboya obomvu kunye nokubopha nge-kerchief efudumele. Yiyeke i-compress ebusuku okanye ulale ubuncinane ubuncinane iiyure ezingama-3-4, umphumo awuthathi ixesha elide ukulinda.

Indlela yokulahla intlungu yentamo?

Kwacetyiswa kum ngunina. Iresiphi yakhe ilula, kodwa kufuna ixesha elithile ukulungiselela. Iskimu yilo: thabatha iibhobho ezine ze-camphor utywala (40 amagremu), isipuni sepilisi yomhlaba obomvu kunye ne-jar enye (250 g) ye-bills yezokwelapha. Konke oku kuxutyaniswa, kuthululwa kwisitya seglasi emnyama kwaye singenise iintsuku ezisixhenxe. Emva kweveki, iyeza likulungele ukusetshenziswa. Ukuze ukukhusela isikhumba ekutshiseni, indawo ebuhlungu ehambelana neoli yendalo imele isetyenziswe okokuqala kwindawo eqatha, kwaye umxube ngokwawo. Ukususela ngaphezu kwazo zonke ezi zihlanganiswe ne-cellophane, ngoko ikotoni kwaye ekugqibeleni, zifakwe kwinqaba. I-compress ibanjwe iiyure ezimbini, kwaye ukubuyiswa ngokupheleleyo kuza emva kweenkqubo ezimbini okanye ezintathu. Zonke iintlungu ezibukhali entanyeni njengoko isandla sisusa.

Ukuba intlungu yokubetha entanyeni, nangona yonke imizamo yokunyanga, ayifuni, kuyafaneleka ukuthetha nodokotela. Isizathu sinokuba yi-radiculitis yomlomo wesibeleko - ukucima iingcambu zentambo yomthambo. Ukuze kuncitshiswe umthwalo kwi-vertebrae yomlomo wesibeleko, ugqirha uya kubeka i-bandage yomlomo wesibeleko, kwaye anikeze izidakamizwa ezichasayo kunye ne-antiesthetic.