Ukujongana nesi sifo, oogqirha bancomela ukutya okukhethekileyo. Nangona kunjalo, ngaphambi kokuba uqale, kuyimfuneko ukuqonda izizathu zesifo.
Yintoni i-reflux esophagitis?
Ngelishwa, esi sifo asiqhelekanga - bafumana ubuncinci ukuya kwincinci. Oogqirha, ukongeza kokungondleki, kuthiwa yimbangela yokuvela kwayo kwephulo kumsebenzi wezinye iipavini, ukuvimbela ukungena kokutya kunye neentshisi ezisuka kwisisu kwisisu. Ukuba ayisebenzanga ngokuchanekileyo, ngokuphindaphindiweyo kunokuba kuyadingeka, kukho ukukhutshwa kwe-hydrochloric acid, ephazamisa indonga zesisu kwaye ibangela ukutshabalalisa kwinqanaba lokuqala kwesifo. Emva koko kukho i-belch, i-cramps esiswini nentlungu, ukunika intliziyo.
Ukongeza kwonyango lweziyobisi, oogqirha banquma ukutya kunye ne-reflux esophagitis.
Ukutya kufuneka kulungiswe njani?
Isondlo esifanelekileyo ngexesha lotyando ngenye yeengxenye zempumelelo. Enyanisweni, umphumo omuhle unokufezekiswa kuphela ngokunamathela ngokungqongqo ekudleni. Yikuphi ukutya okucetyiswayo ekudleni kwezonyango kwaye kuya kuba nefuthe elihle kwiimeko zomzimba, kwaye kuya kufuneka yishiywe yintoni? Ukongezelela, kufuneka ukwazi indlela yokulungisa ngokufanelekileyo ukutya ukuze iphakheji lonyango luphumelele.
Ukutya kunye ne-reflux esophagitis ekhuphayo ilungiselela:
- ukutya okuyingxenyenzana kunye nokutya okuphindwe ngama-5-6 ngamaxesha kunye nokuphazamiseka kweeyure ezingama-2-3;
- kukho imfuno kwindawo yokuzola, ngokukhawuleza;
- izabelo mazibe ziincinci kumthamo.
Ziziphi iimveliso eza kunceda unyango?
Okokuqala, kuyafaneleka ukubeka ingqalelo kulabo abafuna ukukhutshwa ngaphandle kokutya.
Kuya kubakho ukugatya i-sauces ezibukhali kunye nezilwanyana, i-sausages, i-fish fish products, iintlanzi ezinamandla kunye nezilwanyana zenyama, naluphi na ukutya okuthosiweyo, imifuno enomso kunye neziqhamo, i-tea eqinile kunye nekhofi. Kwaye, ke, libala malunga ne-soda, chips , imbewu.
Ukutya kunye ne-reflux esophagitis ye-esophagus isombululo:
- Amaqanda asobile (akukho ngaphezu kwe 2-3 ngeveki);
- ubisi kunye nemveliso yobisi engekho-acidic;
- i-fat-fat (kodwa ayikho i-fat-free!) i-cottage cheese;
- isobho kunye nesobho;
- Kungenzeka ukusebenzisa isinkwa esingqolowa esimhlophe sokubhaka kwezolo.
Ungadla iitlanzi ezinamanzi kunye neebhola zezilwanyana, ii-porridges ezisuka kwizimbizo eziphekiweyo. Njengomdyulo, ukutya kwe-jelly kwiziqhamo ezimnandi kunye namajikijolo, i- fruit purees iphakanyiswa.
I-reflux esophagitis inokunyangwa ngokukhawuleza ukuba ukutya kuyabonwa, kwaye izitya eziphekiweyo azibangele ukucasula isisu.