Ukuba uhlushwa yi-sleepiness ephazamisayo, musa ukukhawuleza ukugijimela kwisiza sezilwanyana ngenxa yokulala iipilisi. Kukho ikhambi elifikeleleke kwaye likhuselekileyo-umsiki wobusuku bokulala. Kwaye ungacingi ukuba le ncedisi ingasebenzisa kuphela amantombazana amnandi okanye amaqhawe amafilimu.
Akukho mfihlo yokuba iminyaka ayibonakali kuphela kwesikhumba ebusweni, izandla kunye nentamo. Ikhumba elincinci kwiinkophe zibuye zitshintshe, liba lincinci kwaye lisengozini. Oku kubangelwa ukwehla kwemvelo kwimveliso ye-melatonin ngumzimba. Ukongezelela, abanye abantu banqandwa ukuba bangalali ngisho nokukhanya okuvela elangeni, benze indlela yabo egumbini lokulala ngamakhethini. Yingakho ufuna i-mask for sleep-it can improve your wellness!
Ngaba unqume ukuthenga le fowuni? Musa ukukhawuleza ukuchitha imali, kuba unokwenza i-bandage yokulala ngokulula ngezandla zakho! Kwaye kuthatha ixesha elifutshane. Ngoko, unikeze iklasi elula yendlela yokwenza umsila wokulala kwaye wenze ubusuku bakho bude kwaye ungakhathazeki.
Siya kufuna:
- ukusika kwekotoni;
- i-band elastic;
- iphepha;
- umlawuli;
- izikhali.
- Okokuqala, kufuneka wenze imaski yokulala ephepheni, apho kufuneka ujikeleze izikrini zokukhanya ezifanelekileyo kwimilo. Emva koko usike umzekelo uze uwutshintshele kwi-cotton cut cut folded in three. Ngendlela, ungasebenzisa umgca wembala eyahlukileyo, kwaye enye yeenkcukacha iyakunqunywa kwisitya se-denser. Ukuze kube lula, sebenzisa ipini yokukhusela. Ubunzima obubalulekileyo: isalathisi kufuneka ibe yendalo kwaye imnandi kumgca, kuba i-mask iya kuqhagamshelana nesikhumba ixesha elide.
- Kuloluhlu lwangaphakathi lomaski kumacala omabini, gcoba ibhanti e-elastic. Hlola ngokufanelekileyo ubude balo ngokuzama kwi-mask. Akufanele kukunike nantoni na.
- Kuhlala ukuthunga zonke iinkcukacha zemaski kunye nomgca, kwaye i-accessory ilungile!
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Iimbono ezinomdla
Nangona ukuba ngexesha lokusebenzisa imaski awuyi kubona, unokuzama ubuncinane kunye nokuyila kwayo, kuquka ukucinga kwakho. Ingqimba yangaphandle yendwangu ingahlotshiswe ngomgca woqobo kunye nombhalo, umzekelo, "Musa ukuphazanyisa!". I-Laces, i-sequin, ubuhla, nayo, inokuba ngumbukiso obalaseleyo we-mask ebusuku.
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Ukuba ungumntu onokuzihlaziya, iindlela zokwenza iimpawu zokulala zingenamkhawulo! Iintlobo ezahlukeneyo zeempendulo, imiyalezo, izicelo ziya kuphakamisa isimo sengqondo kungekhona kuwe kuphela, kodwa nakwabanye, kuba le ndawo ifanelekile xa uhamba ngeendiza, uqeqesho, ibhasi.
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