I-Vitamin H okanye i-biotin ifundwe ngokukhawuleza nje, kodwa ibonakale njengento ebaluleke kakhulu ekubunjweni kwe-microflora ye-intestinal. Izazinzulu zakwazi ukufumana ukuba zeziphi iimveliso ziqulethe i-vitamin H, itholakala kwinyama, iklabishi, utamatisi, ibhanana, i-karoti, i-peas eluhlaza kunye nezinye iimveliso ezininzi.
Ziziphi ukutya eziqukethe i-vitamin H?
I-Biotin okanye i-vitamin H iqulethwe kwimveliso ekhoyo kumntu. Uninzi lwayo kwi-yolk yeqanda, inyama kunye nemifuno. Kukulungele ukugaya i-biotin kwenyama. Kwiimifuno, kwimeko yayo ecocekileyo, kwaye kunzima ukuba umzimba uwuqhube. Ngexesha lokutya, iqulethwe kunye neprotheni ekunceda ukuba ibandakanyeke ngakumbi emathunjini kwaye iqhutywe.
Ukuzalisa isitokethi se-biotin, kufunekakile ukutya imifuno, iimveliso zenyama, ukunciphisa ukusetyenziswa kwamanqatha kunye nokutya okumnandi. Kule meko, i-vitamin H iya kuba yinto engcono kakhulu emzimbeni.
Ziziphi ukutya eziqulethe i-vitamin H kwaye zenziwe phi?
Ininzi ye-biotin ifumaneka kumantongomane, njengama-nati, ama- peanuts , kunye nama-soybean, amakhowe. Musa ukulibala rhoqo, faka oku kudla ekutya kwakho. Kwanele ukuzisa imveliso engentla apha kwimenyu yakho eziliqela ngeveki. Kukho i-biotin eninzi kwi-rye ejwayelekile kunye nesonka esimhlophe. Umgubo wengqolowa uqulethe i-vitamin.
Le vithamini ihlanganiswa kwizondlo ezingenayo kumathumbu omntu. Uphuhliso lwayo lwenzeka ngokuqhelekileyo de kubekho iqobelana elikhuselayo lomathumbu liphukile.
I-vitamin N equlethwe kwimveliso yokutya ayikwazi ukucwangciswa ngokukhawuleza, kuba abantu abaninzi bephula intlawu ye-microflora ngamanyathelo angenanto. Umzekelo, njengokunxiliswa kotywala okanye umthendeleko omkhulu.
I-Biotin ithintela isimo samathumbu nesibindi, kwaye ezi zitho zidlala indima ekubonakala komntu. Kwaye ukuba i-biotin ingaphuhliswa kakuhle, kungekhona nje ukuba izitho zangaphakathi zihluphekile, kodwa kwakhona ukubonakala kwangaphandle komntu wonke. Ngako oko ulusu olusenyakatho, uluhlaza olungasimpilo kunye neempawu zokuqala zokuguga.
Imveliso equkethe i-vitamin H ifumaneka kuwo wonke umntu, ngoko kunokwenzeka ukuba kube lula ukuyenza xa kuyimfuneko. Kubalulekile ukugcina ukutya okuchanekileyo. Zama ukuba ungadli ukutya okunandileyo, okumnandi kunye okuthosiweyo. Ukungabikho kwe-biotin kukhokelela kwimiphumo enjalo edabukisayo, njengokukhathala okukhawuleza, ukungazinzi, ukunganakwa, i-absucent abscesses kwesikhumba, ukuma kweembumba.