Kwiemilenze ngokubanzi kunye nemigaments, kuzo zikhona, ngokukodwa, kukho umthwalo omkhulu. Ukuba isenzo sokwenziwa komatshini siqine, umzimba awukwazi ukuma. Njengomphumo - ukunweba, kunye nokuqhekeka kwemizila emilenzeni. Le ngxaki kufuneka uhlupheke. Izimpawu ezingathandekiyo zibangela ukungaxakeki, kwaye ngamanye amaxesha zithinteka.
Iimpawu zokutshiza emlenzeni
Unokulimala kunaliphi na unyaka. Kodwa ngokwezantlukwano, ukwelula kubangelwa ubusika - kwiqhwa. Ininzi "inenhlanhla" i-ankle kunye neenyawo. Bonke ngenxa yokuba banomthwalo omkhulu.
Ukwelula kwegigaments emlenzeni kunokuba ngamazinga ahlukeneyo. Kuxhomekeke kule nto, iimpawu zokulimala zingatshintsha kwakhona:
- Iyona nto inobungozi yindlela yokwandiswa lula kwemigqaliselo yamacandelo angaphantsi. Ibonakaliswa ngengqondo engenakubuhlungu kunye nentlungu engabonakaliyo eyenzeka ngokuyinhloko ngexesha lokunyakaza. I-Edema kunye nokutyumla kule meko kukho phantse.
- Ekubeni iqondo eliqhelekileyo lokulimala liyinkimbinkimbi, ukuhanjiswa kwegigaments emlenzeni kufuneka kuphathwe kulo mzekelo ixesha elide nangaphezulu. Kwaye ukuqonda umonakalo kuya kuba lula. Kwisalathiso kwangoko kwakha izivunguvungu, izibhamu, ukuvuvukala. Ukuhamba ngenyawo kunengxaki eyaneleyo - ihamba neentlungu ezinzima. Kwezinye izigulane, i-hyperthermia iphinda ikhule kwindawo ewonakalisiweyo.
- Okubaluleke ngakumbi kwizigulane ezinobungozi obukhulu. Bahlaselwa buhlungu buhlungu, apho utywala kunye nobuthakathaka obubanzi bukhula. Ngenxa yomonakalo onjalo, udibaniso luyeka ukusebenza ngokuqhelekileyo. Ekhupheni, inxeba kunye ne-edema zibonakala ngokucacileyo.
Indlela yokuphilisa ukunweba kwemigqa emlenzeni?
Ulwaphulo kufuneka luqale luphelise intlungu kwaye lususe ukuvuvukala, kwaye emva koko lugxininise ukubuyisela imisebenzi yemoto yesilungu. Inxaxheba ebaluleke kakhulu kwinkqubo yokubuyisela idlala ngokubonelelwa ngoncedo lokuqala:
- Ngaphambi kokuvavanya ingcali kunye nokunyanga unyango lokwelula iigaments emlenzeni, kucetyiswa ukuba unikezele ngesinye isilwanyana.
- Ukulimala kanzima, i-bandage eqinile okanye itayiti isetyenziswe kwisiza sokulimala.
- Nciphisa imeko kwaye ukhulule intlungu nge-compress ice.
Abaninzi bayazibuza ukuba kunokwenzeka yini ukufudumala umlenze ngelixa ulula iigaments. Impendulo kuyo ayibi. Ngokuchanekileyo, ukushisa kunokuba luncedo, kodwa kuphela xa ukulimala kungaphumeleli. Ngaphandle koko, imeko iya kuba yimbi kakhulu.
Unyango olusondeleyo lubandakanya ukusetyenziswa kwamafutha kunye nama-gel. Eyona nto ibalulekileyo kukuba:
- Diclofenac;
- I-Fastum-gel;
- Efkamon;
- Troxevasin.
Ngamanye amaxesha ukuphulukiswa kwangaphambili kwezigulane ezithunyelwe kwiinkqubo ze-physiotherapy. I-Physiotherapy ibaluleke kakhulu.
Unyango lwe-sprain emlenzeni kunye nezilwanyana zamalungu
- Iindlela eziphumelelayo - i- compress kwi-vodka. Unako ukususa i-edema enkulu kwiintsuku ezimbalwa. Ukuxutywa kwi-gauze ye-alcohol kufuneka ifakwe kwi-polyethylene kunye nento efudumeleyo kwaye ishiye iiyure eziliqela.
- Iipatato kunye anyanisi, iklabishi kunye noshukela nazo zinceda.
I-gruel esiphumelayo isetyenziselwa i-trauma njengamafutha. - I-compress efanelekileyo ivela kwi-anyanisi ephantsi kunye netyuwa. Ngokuqinisekileyo, unentsikelelo ethile. Kodwa ngenxa yokuphucula ngokukhawuleza, unokuba nesigulane.
Ukutsho ngokungathandabuzekiyo, kuya kuba kude kangakanani ukuphululela ukunweba kwemigqa emlenzeni kunzima. Ubude bexesha lokuvuselela lichaphazeleka ngolu bunzima bokulimala kunye nempilo yesigulane. Kwabaninzi, ngeveki kamva umqhubi wemoto ubuyiselwa ngokupheleleyo, ngelixa abanye kuthatha inyanga ukuba baqhube, okanye nangaphezulu.