Ngokwezibalo, malunga nesigamu sabasetyhini abakhulelweyo bahlakulela ukukhukhuma ngexesha lokukhulelwa, unyango lwabo luxhomekeke kubangelwa ukubonakala kwabo kunye nexesha lokukhulelwa.
Izizathu ze-edema
Isizathu esibalulekileyo sokubonakala kokugqithisa ngokweqile, ngokukodwa kwimilenze, kukunyuka kwengcinezelo kwigazi. Nsuku zonke ubele lukhula ngobukhulu kwaye luqhuba uxinzelelo olwandayo kwizitho zeplavic. Le ngxaki iyancipha nje yinto yokuba kaninzi ngenxa yokuphulwa kweenkqubo zokusetyenziswa kwamanzi, ukukhuphaza umzimba kumlibazisekile.
Ngokuqhelekileyo kubonakala kakhulu ngokuhlwa, emva kokuba umfazi okhulelweyo sele echitha yonke imihla ezinyaweni zakhe.
Unyango lwe-edema kwabasetyhini abakhulelweyo
Kufuneka kuqatshelwe ukuba unyango lwe-edema emilenzeni ngexesha lokukhulelwa lixesha elide, ngoko umphumo awuyi kubonakala ngokukhawuleza.
Umbuzo oyintloko ofunwa ngabasetyhini abajamelene ne-edema ngexesha lokukhulelwa kukuba: "Ndingabasusa njani okanye bancinci?"
Zonke izixhobo ezikhoyo namhlanje zokulwa nokuvuvukala ngexesha lokukhulelwa zingabelana ngokwahlukileyo:
- zabantu;
- amayeza.
Eyokuqala kubo yithandwa kakhulu. maxa wambi ezininzi iindlela zokupheka ezifanayo zidlulileyo ukusuka kwizizukulwana ngezizukulwana. Umzekelo wamachiza omntu wokuvuvukala ngexesha lokukhulelwa ungasebenza njenge-cranberry, kunye nenja evukile. La majikijolo anesakhiwo se-diuretic, ngoko-ke ama-broths avela kubo aya kuba negalelo kuphela ekususweni kwamanzi amaninzi emzimbeni wesifazane okhulelweyo. Nangona kunjalo, kufuneka uqaphele, kwaye ungayithathi le mhluzi rhoqo.
Izidakamizwa ezineempembelelo zomsindo zibaninzi. Nangona kunjalo, uninzi lweengqungquthela ezisetyenziswayo ukukhwabanisa nokukhulelwa.
Okukuphela kweso sigxina iHofitol , eyi-100% yemifuno kwaye ibonakalise ekulwa nokuvuvukala xa ukhulelwa. Njengawuphi na iziyobisi, le nkunkuma imiselwe kuphela ngugqirha, obonisa umlinganiselo kunye nexesha lokulawula kwalo. I-Veroshpiron ukusebenzisa isicelo kwi-edema ngexesha lokukhulelwa akunakwenzeka.
Ukongeza kwiipilisi, abafazi abakhulelweyo ukuba balahle i-edema, bathabathele kuncedo lweoli, iigel. Umzekelo wesixhobo esinjalo ungasebenza njengoLyoton . Isetyenziselwa ukomisa isikhumba esicocekileyo, ngesamba esincinane ngaphambi kokulala. Unomphumo wokupholisa, okhuphe ukukhathala kwimilenze.
Ukutya kwi-edema
Ukongeza kwiimali ezingentla, bonke abafazi abakhulelweyo mabahambelane nokutya okhethekileyo okuphelisa ukubonakala kwe-edema.
Ngoko ukusuka ekudleni ukutya okuzinzileyo, kunye nezitya ezidibeneyo kunye nemveliso yokubhema ayinakunyuswa ngokupheleleyo. Ibhinqa kufuneka ilisoloko lijonge umthamo wokunxiliswa kotywala. Ngokuqhelekileyo ngosuku, akufanele kudlule ii-2-2.5 ilitha. Ukuba kukho ukuthambekela ekuphuhliseni ubuqhophololo, umthamo uyancitshiswa ube yi-1-1.5 ilitha ngosuku.
Ukuze ufumane ubungqina okanye ukungabikho kwe-edema, unokwenza uvavanyo olulula. Kwisalathiso esezantsi, kufuneka ucinezele umnwe wakho kwi-tibia. Ukuba i-fossa eyakhiweyo ayinakuphela kwimizuzwana engama-3-5, kukho ubungqina be-edema.
Ukuthintela ukukhusela
Iprophylaxis idlala indima enkulu ekunyangeni i-edema ngexesha lokukhulelwa. Ngoko, ukuze unciphise ukuvuvukala emilenzeni yakho, emva kosuku olunzima kufuneka ulale emineni embalwa ngemilenze ephakanyisiwe, ubeke umqubo phantsi kwabo, umzekelo.
Ungalibali ngokusetyenziswa kweemveliso ezikhethekileyo kunye nee-gel, ezithintekayo iimitha zegazi, ukukhusela ukuphuhliswa kwe-edema.