Imvakalelo engathandekiyo kwimimandla yeenyawo ibonakala ihamba xa ihamba okanye imithwalo enzima. Abanye abantu bafumana intlungu esithende kusasa, esilahleka emini nasemini. Le ngozi, ngokusemthethweni, kulula ukuyifumanisa kwaye unyango olwaneleyo ngesifo lulawulwa.
Kutheni iindinyana zam zibuhlungu ekuseni?
Kukho izizathu ezintathu eziqhelekileyo kule ngxaki:
- Kwimeko yokuqala, i-syndrome yeentlungu ibonakala ngenxa yokugqoka izihlangu ezikhethiweyo ezingekho kakuhle - ngokusondeleyo, kubangele ukubonakala kweefowuni. Le nto ihambelana nezilonda zesikhumba ngesimo semigca evuyiweyo, ephuma kumanzi, i-blisters, ukukhwabanisa i-diaper, ubomvu nokukhangela. Ulwaphulo olukhethekileyo alufunwa, lwanele ukutshintsha izicathulo nokubuyisela ubungqina besikhumba.
- Isizathu sesibini sokuba kutheni isithende sibuhlungu emva kokulala singakwazi ukuqeqeshwa ngokugqithiseleyo ngemini ngaphambi kokuba sisasaze umthwalo. Uxinzelelo olukhulu ezinyaweni lubangele i-muscle spasm, umonakalo kwizinto ezidibeneyo kunye neethambo, kude kube nokubonakala kweentambo. Ukuba ukungahambi kahle kuhambelana nenkinga echazwe, kufuneka udibane nomqeqeshi.
- Into yesithathu, ngenxa yokuba izithende zeenyawo zibuhlungu kusasa-inqubo engapheliyo yokuvuvukala kwimisipha, ebangelwa yi-microtrauma rhoqo. I-Pathology ibizwa ngokuba yi-plantar fasciitis kwaye idinga unyango olunzima.
Ulwaphulo lweentlungu ezithende emva kokulala
Okokuqala, kubalulekile ukuqeda imbambano yenkqubo yokuvuvukala. Kungaba:
- sulelo;
- eme endaweni yokuma;
- indawo engafanelekanga yonyawo (ngenxa yezicathulo, iinyawo ezinamabala, ukukhubazeka kwamathambo);
- ukuxhatshazwa, ukunweba okanye ukuhanjiswa .
Emva kokuvuvukala kumisiwe, ungaqala ukuphatha i-syndrome yesifo. Ukwenza oku, sebenzisa icebo elilandelayo:
- Ukwamkelwa kwee-analgesics ezingezizo ze-stteroidal kunye neyeza zentlungu.
- Ukusetyenziswa kwamalungiselelo asekuhlaleni ngezenzo ze-spasmolytic, umphumo wokufudumala.
- Ukugqithisa izibilini zamathambo okanye izicathulo ezikhethekileyo, ezenzelwe ukulandelwa.
- Ukutya kwe-vitamin complexes kunye ne-predominance yeqela B, ukulandelela izinto, ngakumbi-potassium kunye ne-calcium.
- Ukwenza umsebenzi oqhelekileyo wokuzivocavoca.
- Ukuya kwiiseshoni zokwehliswa komzimba kunye nezinye izifo zonyango (ukucwiliswa kweenyawo kwisisombululo se-saline, i-magnetic effect, acupuncture).
- Kwezinye iimeko - ukusetyenziswa kwezidumbu ze-diuretics (i-diuretics okanye i-herbal dues), ukuba kukho ukuqokelela kwamanzi emzimbeni.
- Ukuthobela ukutya okukhethekileyo kunye nokutya okuncitshisiweyo kwetyuwa kunye ne-carbohydrate engcolileyo.
- Ukulawula ubunzima bomzimba ukusasaza umthwalo kwimilenze.
Kubalulekile ukuba uqaphele ukuba uphando lwe-ultrasound kunye noonomathotholo lomsakazo lubonwa njengeyona ndlela yesimangalisa kakhulu eyanceda ngokukhawuleza ukuba isithende sokunene okanye kwesokunxele sibuhlungu kusasa. Inkqubo yeenkqubo ezininzi, ngokuqhelekileyo 4 okanye 5, ngokuxhomekeka kwinqanaba lokuphuhliswa kwe-fasciitis ye-plantar, ivumela ukufezekiswa kwezi ziphumo:
- ukupheliswa kweentlungu zesifo, ukungaphumeleli kunciphisa emva kweseshoni yokuqala;
- ukubamba nayiphi na inkqubo yokuvuvukala kwiisisipha zomzimba;
- ukususwa kobuqhophololo;
- ukubuyisela iimbumba ze-muscle, ukwandisa u-elasticity;
- ukuphucula ukuhamba kwamanyathelo omanyathelo, ukutya okunomsoco;
- ukujongwa kwegazi ngeemilenze;
- ukuvuselelwa kokusekwa kwemithambo emitsha yegazi.
Ngaphezu koko, unyango lwe-ultrasound luvimbela ukuphindaphinda kwesi sifo kunye nokubonakala kwentlungu kwisithende ekuseni. Ukuba iziphakamiso zogqirha kunye nokukhethwa okufanelekileyo kwezicathulo zomzimba zomzimba zibonwa, i-fasciitis ye-plantar ayinakwanda.