Ukulahleka kwesisindo

Ngokuqhelekileyo, abafazi bathanda ukulahlekelwa ngokukhululeka, njengokuba ixesha elide lokuzikhawulela ekudleni akukwazi konke, kunye nokukwazi ukulahlekelwa iipounds ezimbalwa ngexesha elincinane - izandi zilukhuni.

Iimfihlelo zokulahleka kwesisindo esiphuthumayo

1. Isimo esibalulekileyo salo nawuphi na ukulahleka kwesisindo sisondlo esifanelekileyo. Nsuku zonke kufuneka uqale ngesidlo sasekuseni esilungileyo, ngoko ufumana amandla owadinga ngawo wonke usuku, kwaye iikhalori ezidliwe ziza kudliwa ngokukhawuleza yonke imihla. Ukutya kwansuku zonke ukwenzela ukulahleka kwesisindo ngokukhawuleza kufuneka kubekho iiprotheyini ezininzi, i-fat fat ne-carbohydrates. Zama ukutya okuqulethe i-omega-3 fatty acids, i-folic acid, ii-vitamines kunye neemaminerali. Imveliso yokulahleka kwesisindo esiphuthumayo iquka: izithelo, imifuno, iimveliso zobisi ezimuncu, intlanzi, ubusi, imifino, njl njl.
2. Kubalulekile ukugcina ibhalansi yamanzi echanekileyo. Ubungakanani bamanzi obalulekileyo emzimbeni ngexesha lokunciphisa ubuncinane kufuneka libe ubuncinane ii-2 ilitha. Abaninzi baya kucinga ukuba oku kungenangqiqo, nangona iiglasi eziyi-8 kuphela. Ukuba akukho manzi okwaneleyo emzimbeni, iinkqubo zokunciphisa umzimba zinciphisa, kwaye umzimba uyawuqokelela. Oko kukuthi, unakho ukuvuvukala kunye neepounds. Amanzi kuyimfuneko yokuhlambulula umzimba, ukugcina ithoni ye-muscle, ukugcina ulusu lulungile.
3. Kubaluleke kakhulu ukulahlekelwa isisindo - ukusetyenziswa kakuhle kwesibindi, njengoko kuyenziwa ukuba i-enzyme iveliswe idibeneyo. Ngoko ke, ukuba ufuna ukulahla iipilisi ezingaphezulu, khangela ukuba ugqirha wakho usebenza njani.
4. Ukunciphisa ubuninzi bexinzelelo ebomini bakho ubuncinci. Kwiimeko ezixinzelelekileyo, izinto zikhutshwa emzimbeni ezichaphazela kakubi imetabolism. Ukunciphisa kubalulekile kubuthongo obunempilo, ngoko ukulala okungenani iiyure eziyi-8. Ngendlela ephupha umzimba uphisa amaekhalori.
5. Hamba evulekile. I-oksijeni ibaluleke kakhulu kumzimba, njengoko ikhuthaza ukutshiswa kwamafutha angaphantsi. Ukuhamba ngokuhlwa okanye emva kwemini kungeyikuphucula kuphela isimo sakho sengqondo, kodwa sinokuqinisa amandla omzimba.

Izindlela zokukhula ngokukhawuleza

Kukho uninzi lwezinto ezikhethiweyo ezingafaniyo kuphela ngexesha kunye neziphumo, kodwa nakwiimveliso ezivumelekileyo kunye nezivunyelwe. Umzekelo wokutya okukhawulezayo kweveki 1:

1. Ngosuku lokuqala. Usuku lonke kuyimfuneko ukusela kuphela ecocekileyo namanzi.
2. Ngosuku lwesibini. Imenyu iphantsi kakhulu kakhulu - i-apula eli-1 kunye ne-1 litre ye-kefir.
3. Ngosuku lwesithathu. Kwaye kwakhona unako kuphela amanzi.
4. Usuku lwezine. Imenyu yalo mhla iyanda kakhulu: isaladi yeetikiti, iklabishi nemifino, enokuzaliswa ngeoli yezityalo. Phuza ngaphandle kwamanzi kungaba itiye eluhlaza, kodwa ngaphandle kweshukela.
5. Usuku lwesihlanu. Yonke imihla, yisela ubisi oluncinci.
6. Ngosuku lwesithandathu. Ekuseni qalisa ngeeyi kunye neqanda eli-1, kusondele ekudleni ungakwazi ukufumana umhluzi wemifuno, owenziwe kuyo nayiphi na imifuno. Ngemva kwemini, unako u-100 amagremu wenyama kunye neeperesi. Ngokuhlwa, yidla iipulo kuphela.
7. Ngosuku lwesixhenxe. Ivumelekile 100 g ye-cottage cheese, i-kefir ye-fat fat okanye ubisi.

Isiphumo salo ukulahleka kwesisindo siya kukukholisa, njengoko unako ukulahlekelwa ngu-10 kg.

Ukulimaza ukulahleka kwindleko ngokukhawuleza

Kakade, ngexesha elifutshane ukulahlekelwa iikhilogram ezininzi akunakwenzeka ngaphandle kwemiphumo.

1. Ukutya okukhawulezayo kunokuphazamisa umonakalo kunye nokuphazamisa umsebenzi wamathumbu.
2. Isimo sakho sengqondo sinokunyuka ngakumbi. Ukutshatyalaliswa kunye nokukhathala kuya kubakho rhoqo ebomini.
3. Xa kwenzeka ukulahleka kwesisindo esiphuthumayo, isikhumba asikwazi ukukhawuleza ngokukhawuleza, ngoko ke, mhlawumbi iya kuxhoma. Ukongezelela, kunethuba elihle lokufumana amanqaku atyhahlakileyo emagqabeni nasesisu.
4. Kukho ithuba elihle lokuba ubunzima obunzima buya kubuya emva kwexesha, kwaye ngaphezu koko.