Ukuhleka kwexesha elihle nelichanekileyo lithetha ngokuzithemba komntu, lunikeza ubuncinane kwibala kunye nobumnandi. Ukongezelela, kubonakaliso esibalulekileyo kwimpilo yonke yomzimba, ukubonelela ngeemeko ezifanelekileyo zokusebenza kakuhle kwazo zonke izitho zangaphakathi.
Indlela yokuphila yokuhlala, yokuphila, iiyure zomsebenzi kwiikhomputha zikhokelela ekunyuseni nasekukhutshweni ngokungenalutho kwintsipho. Nciphisa amandla, kuncipha kwitheyithi jikelele, ukhathala okwenyukayo, iintloko zentlungu, intlungu emva: iimpawu zokuqala zokuphulwa kwe-posture, elandelwayo zingakhokelela ekuzileni kwe-scoliosis kunye ne-lordosis.
I-Physiotherapy kwi-scoliosis kunzima kakhulu ukwenza kwaye idinga ixesha elininzi kunye nokuqwalasela, kuba ukulungiswa komlenze womgudu kunzima kunokuba nje kuphazamise ukuma. Kuyafana nokusebenza kwe-physiotherapy nge-lordosis.
I-Physiotherapy kwimeko yokuphulwa komsebenzi
Kukho iindlela ezininzi zokuphelisa imiphumo emibi ye-overstrain yemisipha yangemuva, ukuphumla nokulula. Umzimba wokunyanga uyingundoqo ebaluleke kakhulu ekulungiseni ukunyuswa kwesithuba, kuba akukho zindlela. Ii-corsets ezikhethekileyo zincedisa ukuvuvukala kwemisipha, ukuxhatshazwa, ukususa kunye nokubuyisela kwakhona umthwalo, kodwa ngokusetyenziswa rhoqo, kukhokelela ekunciphiseni kwe-corset ye-muscular.
Ukongezelela, xa kukho ukuphulwa kwesithuba esithile sesinye sezizathu ezibalulekileyo zokukhawulwa kwesifo somgudu kunye neziphene, unyango olusilula lokusebenzisa i-posture luya kusebenza ukulwa ne-scoliosis kunye ne-lordosis.
Ukuvakalisa ukuzisebenzisa ngokucothayo kwithuba
Ukuzivocavoca oku- 3 kuphela kwi-yoga kuya kukunceda ukuba uphucule kwaye unciphise uxinzelelo entanyeni kwaye ungaphantsi. Emva kweentsuku ezili-10 zokuphunyezwa kwazo ngokuqhelekileyo, uya kuziva uziphucule, ujabule. Ukwenza imizuzu engama-5 ngosuku, uqinisa imisipha emva, ukuphucula ukuxhamla komgudu, ukususa ukukhathala. Kwaye kubaluleke kakhulu, ukuhamba kwakho kuyakuguquka.
- Ukuguqula umva wokuthandaza. Hlala emadolweni, qala izandla zakho emva kwaye ufake izandla zakho ndawonye. Cinezela izandla zakho kanzima komnye nomnye imizuzwana engama-30, uze ukhulule. Umqolo uqonde, ukuphefumla kunjalo. Lo mzekelo unceda ukuqinisa ubude bexesha elide.
- Inyoka. Thetha kwisisu sakho, imilenze kunye, izandla zintendelezo phantsi kwinqanaba. Ukuthatha umoya, pha kamisa intloko yakho, kwaye isifuba sakho siphakame kakhulu. Zama ukugoba ngangokunokwenzeka kwimva uze usebenzise amandla emisipha yangemva yokuphakamisa. Lo msebenzi ubeka umlenze, unciphisa uxinzelelo kwingingqi yomlomo wesibeleko.
- Yenza umqolo wakho. Hlala phantsi, uguqe ngamadolo, udonse unyawo olunene kumlenze wasekhohlo. Ekuphumuleni, vula umzimba kunye nentloko ngakwesobunxele. Bamba kule ndawo. Ukwenza lo msebenzi, ukhulula umva ongaphantsi, susa ukukhathala kwi-thoraic spine.