Ioli ye-arugula - isicelo

Mhlawumbi, abaninzi beva igama lomvuzo we-rukola (arugula, arugula). Kodwa bambalwa kakhulu abantu abazi malunga neenzuzo eziyinzuzo zeoli yeli sityalo. Ifunyanwa ngokunyanzelwa kubanda kubemi ye-arugula. Ababoneleli abaphambili ngamazwe aseNyakatho Afrika nakumaMbindi Mpuma. Ukuba uhamba kweli mazwe, ungalibali ukuthenga ioli ye-arugula. Kuya kuba isipho esihle kuwe kunye nabathandekayo bakho ngenxa yeempawu zabo zonyango.

Iipropathi zokwelapha zeoli ye-arugula

Ngombulelo kubunqamle bayo, ioli ye-arugula inezi ndawo ezilandelayo:

1. Inxalenye ephezulu yesinyithi kule oil iya kunceda ekulweni nokukhulelwa kwegazi.
2. Ukusetyenziswa kweoli ye-arugula ngexesha lokukhulelwa kuya kucebisa umzimba ngezinto ezifunekayo, kwaye ngexesha lokuncelisa liza kukhuthaza ukuhlaziywa.
3. I-oyile, ngokubonga kwimixholo ye-iodine kunye ne-flavonoids, ihamba kakuhle ngokucoca umzimba we-cholesterol kwaye iphucula imeko yonke yeempahla kwi- atherosclerosis .
4. I-aphrodisiac kwaye ikhuthaza ukhenketho ngokwesondo.
5. I-Vitamin A, equle kwioli, inceda ukugcina impilo yamehlo.
6. Ngokungena kweoli, i-rucola inceda ukulungelelanisa umsebenzi wegciwane lesisu.

I-oyile ye-rucola inceda gqitha ubuhle beenwele kunye nekhumba:

1. Unempembelelo enamandla ye-bactericidal. Iibhotile ezimbalwa zeoli ye-arugula, eyongeziweyo kwi-cream yakho okanye i-mask, iya kunceda ukukhawuleza ngokukhawuleza kunye nokuvuvukala kwesikhumba.
2. Uya kunceda ekulweni nokulahlekelwa yintlungu kwaye abuyisele ukubukeka okuntle kwaye okunempilo. Ukwenza oku, kabini ngeveki ebusuku uhlamba ioli kwi-scalp. Kwaye ukuba ioli ye-arugula ibandakanywa ekubunjweni kweenwele zeenwele (okanye zongezwe kwi-burdock okanye ioli ye-castor ), ngoko iinwele ziza kubakho i-smooth and structure. Le maski ingahlamba emva kweyure.

Ioli ye-rucola, eyongezwa kwi-massage, iya kuba nefuthe kwesikhumba esicasulayo kwaye ikwazi ukulwa nokukhwabanisa.

Ukusetyenziswa kweoli ye-oli yokulahleka kwesisindo

Umxholo wekhalori ophantsi wale mveliso kunye nomxholo ophezulu wezinto ezibonakalayo ezibangela ukuba kube lula ukugaya kwaye kukunceda ungaziva ulambile ixesha elide. Kucetyiswa ukuba uthathe i-1-2 tsp ioli. kusasa ngesisu esingenalutho okanye sisetyenziselwa ukukhupha i saladi.