Sivame ukuva ukuba iisuthi kunye nokutya zizinto eziphambili. Ngenxa yobomi bekhalori, amanqatha akufanele abe khona ekudleni komfazi ofuna ukulahla iikhilogram ezimbalwa. Kodwa yonke into ijika enye indlela. Kungekude kudlulileyo, izazinzulu ziye zafunda ikhono lamantongomane, emva kokusetyenziswa komzimba ukufihla insimbi ye-serotonin. Nguye owanceda ukunciphisa ukutya, ukuphucula umsebenzi wentliziyo kunye nokuphakamisa isimo sengqondo.
Amantongomane ePine ukulahleka kwesisindo
Ngenxa yemigangatho ephezulu yamanqatha e-fatty acids, kunye namavithamini eqela B, A, E, umkhiqizo ukhuthaza ukuqhelaniswa kwezicwangciso ze-metabolic emzimbeni. Kwaye amaGrike asendulo ayesebenzisa amantongomane ekulahlekeni kwesisindo, okwakungenye indlela efanelekileyo kunezinye iziyobisi. Ukuze ungayidluli ngenxalenye, kwanele ukondla inani elincinci leenantsimbi kwisiqingatha seyure ngaphambi kokuhlwa. Oku kuya kunciphisa kakhulu i-caloric intake yokutya kwixesha elizayo.
I-Nutmeg yokulahleka kwesisindo
Ukuphulukisa iipropati zale nut ngeesondlo akuyi kuba yinto entsha, mhlawumbi kungabikho mfazi. Ukongeza kwinto yokuba i-muscat iyomeleza kakhulu iipropati ezikhusela zomzimba wethu, ibuye ibe ngumxhasi we-hyperstimulator okhawuleza ukugaya. Ukuba awunalo ithuba lokuthenga amanqatha, ngoko unako ukukhetha ukhetho lwe-muscat ngendlela yeziqholo. Kukulungele ukuzitshintsha ngexesha lokulungiselela izitya ezahlukeneyo neziphuzo.
Ulnut waseNdiya ukwenzela ukulahleka kwesisindo
Olunye uhlobo lwe nut olusetyenziselwa ukunciphisa ubunzima ngumtya waseNdiya. Ukusetyenziswa kwansuku zonke kunganciphisa inani le-cholesterol engenawo igazi. Amantonga aya kunceda ekuqhelweni kweenkqubo zokuxilisa, ngenxa yemeko ephezulu ye-acids polyunsaturated acids.
Ukuze uhlambuluke umzimba wakho ngokukhawuleza kwaye ulahleke u-2-3 kg, ungahlala kwisondlo sokutya. Ingundoqo yayo kukutya iintsuku ezine kuphela iinqatha kunye nokusela i-fat kefir ephantsi. Amantongomane ngeli xesha lokutya akufanele abe ngaphezu kwe-100 grams ngosuku.
IWannuts yokulahleka kwesisindo
Enye yezona ntlobo ezidumileyo zamantongomane kubasetyhini bethu. Ewe, eneneni, ezi ngongoma eziyimveliso ephezulu-khalori, ngoko umthamo wesuku akufanele ube ngaphezu kwe-20-30 g yamantyi ngosuku. Ukuba unquma ukusebenzisa ama-walnuts ngokutya, uya kufuneka ufune ukukhuphela ngokupheleleyo. Amantonga ngexesha elifanayo musa ukusebenzisa njengeemveliso ezizimeleyo, kodwa engeza kwi-porridge. Ukuba ubambe kule migaqo ubuncinane ubuncinane iiveki ezimbini, i-walnut iyakukhusela ukukhanga kwama-carbohydrates alula ukuya phezulu.