I-cherry edibeneyo enye yeentlobo ze-cherry, kwaye iziqhamo zomthi kwiindawo zayo zifana neepropati ze-cherry eziqhelekileyo. Njengomthetho, isivuno siqokelelwa ngasekupheleni kukaJuni okanye ekuqaleni kukaMeyi, ngokuxhomekeka kummandla kunye nemeko yemozulu. Ixesha elincinci liye ladlula ukuqokelela amajikijolo ngaphambi kokuyidla, izakhiwo eziwusizo ngakumbi ezilondolozayo.
Yintoni eluncedo kwi-cherry?
Abaninzi banomdla nokuba i-cherry iyanceda. Ngokuqinisekileyo, le berry iyimithombo emihle kakhulu yamavithamini kunye neemaminerali, oko kuthetha ukuba inemiphumo yokubuyisela. Inzuzo enkulu kakhulu iya kuzisa umzimba kwimeko apho kukho ifom yayo entsha.
Ukongezelela, izakhiwo ezixhamlayo ze-cherry eziziwayo zilandelayo:
- ukuqiniswa kwemithambo yegazi kunye ne-capillaries, impembelelo kwindlela ye-cardiovascular system;
- ukusetyenziswa kweenkqubo zokugaya;
- ukuphuculwa kwamathumbu emathumbu;
- ukulwa ne-atherosclerosis;
- ukuphuculwa kwegazi kunye nokwanda kwe-hemoglobin;
- ukunciphisa uxinzelelo lwegazi;
- ukuthintela ukuhlaselwa kwentliziyo kunye nokubetha;
- ekulweni ne-vitamin defence ngenxa yeminiselo ephezulu yevithamini B, C, PP kunye no-R kwi-cherry.
Njenganoma yiyiphi i-berry, wayeziva i-cherry ininzi nezinto ezincedo. Iqukethe acids efanelekileyo, i-tanins, ushukela wendalo kunye neepectins. Amajikijolo atyebile kakhulu kwi-vitamin C, ngoko banconywa ukuba basebenzise ukuqinisa nokugcina isistim somzimba.
I-100 g yeebhanki inama-khalori angama-52, ngoko le berry ingabizwa ngokuba yi-dessert efanelekileyo yokutya. Ekubunjweni kwama-berries 0.8 g weprotheni, i-0.2 g yeoli kunye no-10.6 g we-carbohydrates.
I-cherry efakwe kwi-cherry ekukhulelwe
Oomama bexesha elizayo kufuneka banciphise ukusetyenziswa kwemveliso emininzi, kodwa baziva ukuba i-cherry ingabandakanywa kwisondlo ekungabikho kokunyamezela okanye ukungabikho komzimba. Ingasetyenziselwa kunye ne-gastritis, izilonda kunye namatye kwisibindi kunye neentso. Nangona kunjalo, njengazo zonke iintlobo zeziqhamo kunye namajikijolo, ama-cherries kufuneka afakwe kwisondlo kuphela kwisiqingatha sokuqala
Inzuzo kunye nengozi ye-cherry
I-cherry efakwe i-cherry inezakhiwo ezinobumnene, kwaye ayinakuphikiswa, ngaphandle kobuhlungu kunye nokunyamezela. Kuvumelekile ukuba basebenzise ngisho nalabo abanesifo seswekile.
Ukulimaza loo berry ingabachaphazela kuphela abo bayisebenzisayo ngobuninzi kunye namathambo-baqulethe into eyenziwa ngexesha lokugaya i-hydrocyanic acid, ebonwa njengento enobuthi. Nangona kunjalo, ngokusetyenziswa okuthe ngqo kokutya, i-cherry ayiyiyo nayiphi na ingozi kwimpilo.