Iyeza laseTibetan - ukuhlambulula umzimba

Ngoku abantu ukunyangwa kwezifo kunye nokugcina impilo kungenakwenzeka ukuba basebenzise amayeza, bekhetha iindlela zekhaya kubo. Iyeza leTibetan elihlambulula umzimba lifumana ukubaluleka ngenxa yeendlela zokupheka ezifanelekileyo, ezibandakanya iimveliso zendalo, ngezinye izihlandlo eziza kunceda ngcono izidakamizwa ezisetyenziswayo.

Ukupheka kweMithi yamaTibetan

Iimfihlelo zonyango lwe-Tibet zisekelwe ekugcinweni kokutya okunempilo, ukumodareyitha kokuziphatha nokuqeqeshwa komzimba rhoqo. Ngokubhekiselele kwisondlo, ngokokuba ubomi obude ngaphandle kwesifo kuyacetyiswa ukuba ulandele le mithetho:

1. Ukuphucula ukutya kunye nokutya kwezityalo, okumele kube malunga ne-60% yemenyu yonke;
2. Ukukhanyela inyama, ukusetyenziswa kwemveliso yobisi kunye nentlanzi kuvunyelwe;
3. Kanye emva kweentsuku ezisixhenxe, kufuneka ushiye ukutya ngokuthatha amanzi kuphela.

Enye yeendlela ezicokisekileyo zokuhlambulula umzimba wee-toxins, iimveliso ezixilisayo kunye nokulwa nokunciphisa umzimba kuncike ekusebenziseni i-rice porridge, elungiselelwe ngendlela ekhethekileyo:

1. Thatha irayisi (inani leepunipoyi kufuneka lilingane nenani leminyaka) kwaye ngokuhlwa kusixutywe ngamanzi abilisiwe.
2. Ngomso onke amanzi agcitywa, i-rionful rice iqokelelwe kwaye iphekwe imizuzu emithathu, ezinye zibuyiselwa kwisifriji.
3. Emva koko i-porridge idliwa kwisisu esingenanto ngaphandle kokusetyenziswa kweoli, ityuwa kunye nezinye izithako.

Kuvunyelwe ukuthatha ukutya emva kweyure. Ukuhlanjululwa kudlula kude kube yidle ilayisi.

Unyango lwegalikhi kwiyeza leTibetan

I-Garlic iyaziwa ngokuba namandla okukhupha i-toxins, ukukhawulezisa inkqubo ye-metabolism. Kwiveki kamva, unokubona ukunyuka kwe-vivacity, ukunyuka kwetoni kunye nokuphuculwa okubalulekileyo kwintlalo-ntle. Lungisa umhlanjisi ngale ndlela:

1. Iigramu ezingama-400 zegalikhi zithengiswa ngejisi yamayim (iziqwenga ezingama-24).
2. Ukubunjwa kufakwa kwisitya seglasi kunye nokudibaniswa ne-gauze.
3. Thumela ukumnika kwifriji.

Yamkela emva kokutya. Imveliso igxininiswa, thatha i-spoon (itiye) kwaye ihlanjululwe ngamanzi abilayo (iglasi).

Imithi yaseTibetan yokuhlambuluka kwemithambo yegazi

Le nkqubo iya kunceda ukulungelelanisa ukuhamba kwegazi, ukwanda kwe-elasticity yemithambo yegazi, ukuthintela ukuphuhliswa kweentsholongwane zemisipha yentliziyo kunye nemithambo yegazi:

1. I-Chamomile, immortelle , iWort John's wort, i-birch buds (i-gram ikhulu kuphela).
2. Kwisikhonkwane uthele amanzi abilayo (ihafu yesitha) kwaye uthele umxube wee-herbs (isipuni), ushiye ihafu yeyure.
3. Ukubunjwa kuyicwecwe, ubusi bongezwa (umgca) kwaye wayelisiwe ngaphambi kokulala egalazi.
4. Isixa esisele siphuze kusasa ngesisu esingenalutho, sichitha.

Unyango luyaqhubeka kuze kube yilapho imifuno iphelile. Phinda ikhosi ngaphandle kweminyaka emihlanu.