I-Chicory isityalo esona bantu abaninzi abaqhelekileyo bayibona njengokhula olucasulayo olungenanto ehambelana nemifuno yeyeza. Le ngcamango ayilunganga kakuhle, kuba iindawo ezincedo ze-chicory ziye zafunwa uluntu ngeenkulungwane ezininzi.
Yintoni eluncedo malunga ne-chicory?
Icandelo elona luncedo kakhulu kwisityalo liyinxalenye yalo engaphantsi komhlaba, eyona ingcambu. Ngokwakheko, i-polysaccharide yemvelo, i-inulin, ingumfanekiso wendalo wesitashi kunye noshukela. Kwakhona, iipropathi zokwelapha ze-chicory zinokuchazwa ngokucacileyo ngobukho kuyo kwi-intibin ye-glycoside, into ene-vasodilating kunye ne-softening effect emzimbeni.
Isityalo siqulethwe kwi-pectin, i-carotene, i-tanins, i-acid, i-resin kunye nezinye izinto ezincinci kunye nezikhulu. Oku kuchaza ukuba iipropthi ze-chicory zisetyenziswa ngokubanzi kwimveliso yokutya namayeza.
Ubume be sityalo
Enyanisweni, uluhlu lwesicelo samayeza e-chicory utshani lukhulu kakhulu. Cinga ngolu hlobo lwezona ndlela ezisisiseko apho kubonakala khona zonke izityalo ezivela kulo mveliso:
- I-Potassium, eninzi e-chicory, ihlala isenza umsebenzi wentliziyo, iyanciphisa imithana yegazi, isuse i-cholesterol engaphezu komzimba.
- Ngenxa yesinyulo esinyukayo sesinyithi, isityalo sinceda ukulwa neentliziyo kunye nezifo ze-vascular, i-anemia, i-ischemia kunye nezinye iintsholongwane kwimisebenzi yesisu senhliziyo.
- Iqela le-vithamini ze-B zizolalisa inkqubo ye-nervous, iphakamisa isimo sengqondo, igalelo ekukhuseleni kwamandla namandla.
- Iipropati ze-chicory ziyayiluncedo ekunyangeni izifo zesondlo sesisu, kunciphisa ukuvuvukala kwaye kulungelelanisa i-microflora yesisu.
- Ukuchithwa kwee-herbs, ezinezixhobo ezinqamana ne-antitimicrobial kunye ne-anti-inflammatory, sele zisetyenziswe ukuphulukisa ukutywa kunye namaxeba.
- Kuzo zonke ezi ngasentla, i-diuretics, i-anthelmintic, i-astringent, i-antipyretic kunye ne-choleretic iimpawu zeziqulatho eziqulethe esi sityalo kufuneka zongezwe.
- Iipropati zokuphulukiswa kweengcambu ze-chicory zifunwa ngabantu abaphethwe yisifo sikashukela kunye nokukhuluphala , ukuphazamiseka kwemizimba kunye nezinye izinto ezingasebenzi kumzimba.
Iipropati eziyingozi ze-chicory
Uninzi lwabantu lithatha esi sityalo ukuze lube ne-panacea kwaye uzama ukudla okuninzi kangangoko kunokwenzeka, ukuthemba ukufumana ngokukhawuleza nokufumana umphumo oyifunayo. Iindlela ezinjalo ziyiyo nyaniso, kwaye ayifanelekanga ukutshintsha izinto eziqhelekileyo kunye nezifaniso eziqukethe okanye ngokupheleleyo eziqukethe i-chicory. Emva koko, ukuqokelela okukhulu emzimbeni, nokuba ngaba izinto ezinomdla kakhulu, zenza ukuba kubonakale ukungalingani kunye nomphumo ochasene ngokupheleleyo. Ukusetyenziswa ngokucokisekileyo kwimihlaba echaphazelekayo yemifuno ye-chicory kuyimfuneko kubantu abahluphekayo ngenxa yezifo ezinezifo kunye nezifo ezinzulu zesifo.
Ukutshitshiswa kunye neentambo zeso sityalo zisetyenziswa kakhulu kumayeza. Ngokomzekelo, i-chicory ngumfanekiso ogqwesileyo wekhofi, oya kucebisa umzimba ngezinto ezincedo kwaye anike umvakalelo ongenakuqhathaniswa we-vivacity. Ngefuthe elifanayo kunye ne-fresh from chicory, parsley, isanqante kunye nesilimo esidliwayo esinamagatsha anamanzi, okongezelela, igalelo ekuphuculeni amehlo. Kwi-cosmetology, iimveliso eziqulethwe yile sityalo zisetyenziselwa ukunakekelwa kweenwele, ukukhawuleza ukukhula kwazo nokuphucula imeko yonke.
Ukusetyenziswa kwe-chicory kwimizimba kubaluleke kakhulu, kodwa kuphela umntu oqhelana kakuhle nazo zonke iipropati zesi sityalo uya kukwazi ukuyisebenzisa.