Ioli ye-Mustard ikhutshwe ngophando lokubanda kwembewu. Ukunyanzeliswa kweCold kubhekiselele ekungeneni kwamaqondo okushisa angadluli ama-degrees amahlanu. Ngeemeko ezinjalo, izinto zokuvelisa azidibanisi, kwaye izakhiwo ezixhamlayo kunye neenkcazo ezichasayo zeoli yesardadi zigcinwe. Ngoko ke, inokusetyenziswa kwiinjongo zokwelapha ukulwa nezifo ezahlukahlukeneyo.
Ziziphi iimpawu zelusidi lwesardadi?
I-tasteard evuthayo yenzelwa ukukhanya kweoli ye-allyl oil. Inoxanduva lokuqhumisa. Umphathiswa wale nkunkuma yi-glycoside sinigrin, leyo, xa ibonakala emanzini atshisayo, iyahlukana ngeoli ye-mustard, i-sulphate ityuwa kunye noshukela.
Ewe, ezi zinto azizona zonke izinto ezikhoyo kwi-oyile.
- I-retinol inikezela ipropathi yeoli yesardadi. Eli candelo lijongene nokuphuhliswa ngokugcwele komzimba, ukuqinisa ukhuseleko kunye nokuphucula umsebenzi wezitho ezibonwayo.
- Ngenxa ye-vitamin D emzimbeni umgangatho ofanelekileyo we-calcium kunye ne-phosphorus igcinwa, i-thyroid gland iyaqhelaniswa, izifo ezahlukeneyo ze-dermatological ziyakhutshwa. Kukholelwa ukuba iqulethwe kwisixa esilungileyo sale nxalenye inokuthintela ukuphuhliswa kwe-multiple sclerosis, izifo ezibi kakhulu.
- Iivithamini zeqela B zinika "iifama" zamachiza eolidi lwesardadi. Balawula ukulinganisela kwe-hormonal kwaye baqinisekise ukuba inkqubo yokuzala inzala isebenza ngokuchanekileyo. Ukongezelela, banako ukuphucula umsebenzi wengqondo kunye nokuqhelanisa umsebenzi wezitho zamathambo esisisu. Kwaye iivithamini B zithatha inxaxheba ngokuthe ngqo kumandla, i-carbohydrate, iprotheni, iinkqubo zetyulo zamanzi.
- I-antioxidant properties yokuphulukisa ioli ye-mustard-ukufaneleka kwe-vitamin E. Le nto yokugqibela iyakususa ukuvuvukala, ikhuthaza ukuphulukiswa kwamaxhoba elukhumbeni, iyayihlaziya.
- I-Polyunsaturated fatty acids i-Omega-3 kunye ne-Omega-6 iyakuncedo kwinkqubo ye-cardiovascular system.
- I-Vitamin K inceda ukusebenza ngokuqhelekileyo kwizintso.
- I-Vitamin A iyinxalenye apho ioli yesardadi idla iipropati ezixhamlayo ze-antioxidant.
Kodwa oku akulona uluhlu olupheleleyo lwezinto ezinokubakho kwi-mustard. Amagqirha ayisebenzisa rhoqo ukulwa ne-helminths - ascariasis , opisthorchiasis nabanye. Nika ioli ye-hepatitis, i-cirrhosis kunye nezinye izifo zesibindi - ukugcinwa kwe-beria kwangaphambili kunye nokubuyiswa kwe-fatabetism.
Olunye umthombo onomthombo weoli lwesardard, onokusetyenziswa ekhaya - umkhiqizo uphucula kakhulu umjikelezo wegazi lwendawo kunye nomphumo wokufudumala. Ngenxa yoko, kucetyiswa ukuba usebenzise ngaphandle xa ulula izihlunu, iigaments, ukuvuvukala kwamalungu, ukuxhwaleka. Uninzi lwabadlali bajika kwioli ukuze bancede, ukuze bafumane ngokukhawuleza emva kokuqeqeshwa okukhulu.
Ufumene isicelo sezinto kunye ne-cosmetology. Kusuka ku-olidi yesinard, ukucoca kwesikhumba kunye ne-skin-tightening face masks. Kwaye abancedisi bezinwele bawongeza kwi-shampoos - ukuqinisa nokuvuselela ukukhula kweenwele.
Ukungqinelana nokusetyenziswa kweoli yesardadi
Hayi, kodwa iindawo ezincedo zeoli ayifumaneki kuwo wonke umntu:
- Isicatshulwa siyaphikisana kubantu abaneemotocardium egulayo.
- Ungasebenzisi ioli yesardadi ngokunyamezela ngabanye kwiindawo zayo.
- Ukunciphisa ukusetyenziswa kwezinto ezicetyiswayo kwizigulane ezineesilonda esiswini, isifo segastritis okanye i- acidity ephezulu yesisu .