Ioli yepumpkin ifunyanwa ngokubanda kubanda imbewu. Ukuze ufumane le mveliso, kufuneka usebenze imbewu kwiimpompo ezingama-40. Ukuba uthelekisa inzuzo kunye nengozi yeoli yeengqungquthela, izakhiwo ezincedo ziza kuba zininzi, ezikuvumela ukuba ucebise ukuba zisetyenziswe ekuphekeni nasekuphekeni kwezinto. Xa kuthengwa kufanelekile ukunikela ingqalelo ekubunjweni, kuba iipropati zonyango ziphela zendalo kwaye zigxininiswe, oko kungukuthi, akukho mveliso ehlanjululwayo.
Ioli ye-pumpkin ilungile kwaye imbi
Le mveliso inomkhiqizo ocebileyo, umzekelo, iqukethe iivithamini A, C, E, iQela B, njl. Iqulethe iindidi ezincinci kunye nezikhulu, kunye ne -acids polyunsaturated fatty acids . Konke oku kuvumela ukusebenzisa ioli njengethuluzi elongezelelweyo kunyango lwezifo ezahlukahlukeneyo.
Iinzuzo zeoli yempompo:
- Inemiphumo echasayo, evumela ukuyisebenzisa, umzekelo, ukunciphisa ukungazinzi xa kwenzeka iingxaki ezidibeneyo.
- Kubantu, le mveliso ibalulekile ekusebenzeni kwayo kwindlela yokuzala. Kunconywa ukuthatha iprophylaxis kunye nonyango lwe-prostatitis, kwaye iphinda ithuthukise amandla.
- Ukususela kumaxesha amandulo, le mveliso isetyenziswe njenge-arhente ye-anthelmintic, isinceda ukususa iipasisiti ezahlukeneyo emzimbeni.
- Uthando luyabathinta isimo se-nervous system, ukulungele ukulala nokuvumela ukuba bhetele ukujamelana noxinzelelo.
- Ioli yepumpkin inenzuzo kubasetyhini, njengoko kuqhelekileyo ukuhamba kwimizi. Kwimithi yamadoda, iifampu ezifakwe kulo zisetyenziswa ukunyusa ukukhukhula komlomo wesibeleko .
- Ngokusetyenziswa rhoqo, unokunciphisa kakhulu umngcipheko wobuhlungu beentlobo ezahlukeneyo.
- Iyanciphisa umgangatho we-cholesterol embi kunye nexinzelelo lwegazi, ebaluleke kakhulu kwinkqubo ye-cardiovascular system.
- Yisebenzise ngaphandle ukutshisa njengendlela yokunceda ngoncedo lokuqala. I-oyile nayo iphandwa kwi-cosmetology yasekhaya.
Ngoku ngamagama ambalwa malunga nokulimala okunokwenzeka, okwenene kuncinci. Ngokuqhelekileyo, kodwa kunjalo, kukho abantu abanokunyamezela komnye umkhiqizo, ngoko ke qalisa ukuthabatha kufuneka kwenziwe ngeendlela ezincinci zokulawula ukuphendula. Awukwazi ukusebenzisa i-pumpkin oil kwi-diabetics, kunye ne-cholelithiasis. Xa umntu eqala ukusela ioli, emva kweentsuku ezimbalwa uya kuba ne-diarrhea kwaye oku kuphendulwa ngokuqhelekileyo komzimba.
Oil Pumpkin - Inzuzo kunye nesicelo
Indlela elula kukubandakanya ioli kwiindlela zokupheka zeesitya ezahlukeneyo. Isinkwa sawo sokuqala siya kuhlobisa ngamasaladi, kwaye idibene nezitya kwiitatati kunye nemifuno. Kwamazwe amaninzi eYurophu yongezwa kwilayisi, i-pasta, kunye neentlanzi kunye nenyama. Ukuze ufumane i-original taste of sauces ehlukeneyo kunye nee-marinades, kuyimfashini ukuquka i-oyile encinane kwi-recipe.
Ixesha lokuba ufumene indlela yokuthatha i-pumpkin oil kakuhle kwaye akukho nzakalo. Ukufumana iziphumo kunyango, ukusela le mveliso ngokukhawuleza ngexesha: enye iyure ngaphambi kokutya, ngaphandle kokuhlamba ngamanzi. Umyinge uxhomekeke kwingxaki ethile:
- Ukuqinisa imingeni kunye neengxaki ezahlukahlukeneyo, i-dosage yesilinganiso isetyenzisiweyo: 1 ithisipuni ekuseni kwaye kusihlwa.
- Ukususa ama-parasites emathunjini, kucetyiswa ukuthatha i-30 ml kwisisu esingenalutho nsuku zonke.
- Ukuba kukho izifo zendlela yokugaya, kufuneka utyote i-1 tsp kathathu ngosuku ngemizuzu engama-20. ngaphambi kokutya.
- Ukunikezelwa kwemali enkulu ye-carotene, batywala ioli kunye nokomeleza umbono kunye nokulahla izifo zamehlo. Ngenxa yale njongo, thabatha ama-3 weetaspuni ekuseni nakusihlwa.
- Xa unyango lwe-cholelithiasis, kucetyiswa ukuba uphuze 1 tsp ekuseni nakusihlwa kwinyanga.