Abantu abaninzi baye bajamelana neemeko apho bafumanisa ukuba balele kwaye eli lizwe libizwa ngokuba liphupha lokuqonda. Iingcamango zingabonakali, kodwa zandisa kwaye zinike umntu ithuba lokulawula imibono yazo. Kukho ubuchule obukuvumela ukuba uhlakulele olu buchule.
Iphupha eliqinileyo - yintoni na?
Iingcamango zihlala zifuna umntu, ngoko ke esi sihloko sifunde ngokucophelela iminyaka emininzi. Ukulala ubuthongo (OS) yimeko yokuqonda eyenzeka kwisigaba sokulala ngokukhawuleza kwaye unomoya ophezulu ngokwemvakalelo. Inokufika ngokukhawuleza okanye iqaliswe ngumntu ngokwakhe, onokukwazi nokulawula. Kwiminyaka emininzi, izazinzulu ziye zazama ukuqonda ukuba lithetha ukuthini iphupha, ngenxa yokuba baye bakwazi ukwenza izinto ezininzi. Kukho ubuchule bokuphuhliswa nokulawula ezo mphupha.
Uwuphi umehluko phakathi kwephupha eliqapheleyo kunye nephupha ngobomi bokwenene?
Uvavanyo oluninzi lwaluvumelekile ukuba kufumaneke iinkcukacha zengqondo eziye zaqinisekisa ukuba umsebenzi wengqondo ngexesha le-OS uhlukile kwezinye izigaba nakwiimeko zokuvuka. Ziyahlukahluka kumaphupha ngokwenene, ezithathwa njengezinto ezilula. Ixabiso lenzululwazi kunye neendlela ze-OS kukuba banokukunceda ukutyhila iimfihlelo ezininzi zobuntu kunye nokuqonda ubuchule bobuchopho. Inzululwazi ichaza ubuthongo obuthile, njengethuba lokufumana izinto zokwazi ulwazi nokuzihlalutya. Omnye wabososayensi bokuqala ukunikezela ubomi babo kwesi sihloko nguS. S. Laberzh.
Ungena njani kwiphupha eliqaphelayo?
Izazinzulu zithi wonke umntu unethuba lokuphuhlisa amandla okungena kwi-OS. Kukho indawo ezinokusetyenziswa. Into ebalulekileyo kukuba unomnqweno oqinileyo wokuba ngamaphupha akho. Inkqubo yokungena ebuthongweni obuthandayo ichazwe kwiincwadi ezininzi, umzekelo, ababhali abanjalo bayathandwa: R. Webster, M. Rainbow noRo Monroe. Olunye icebiso olubalulekileyo - gcina idayari, apho emva kokuvusa ngokukhawuleza ubhale phantsi izifundo ezibonwayo kuzo zonke iinkcukacha. Kubalulekile ukuba usebenzise rhoqo ukusebenzisa iindlela ezahlukeneyo. Ungalindelanga umphumo osheshayo.
Iinkqubo zokuwela kwiphupha eliqaphelayo
Isimo esona sikhulu esikuvumela ukuba ungene kwi-OS kukukhululeka, kodwa kubalulekile ukuzilawula ukuze ungalali. Ngenxa yale nto, kubalulekile ukusebenzisa ukuphumla kwaye kukulungele ukhetho ukuphucula izihlunu nokulawula ukuphefumla. Indlela yokulala ubuthongo kufuneka ikhethwe ngabanye, kuba ngamnye umntu wenza ngendlela eyahlukileyo. Kubalulekile ukuba uthathe umhlalaphantsi, ukucima ifowuni, kwaye kucetyiswa ukuba uvale iakhethini kwaye uhlale kwindawo ekhululekile.
- Okwangoku uze usho ngengqondo ukuba isisundu ngasinye sidlulisela njani umzimba, kwaye kuyimfuneko ukuqala kunye ncinane kunazo zonke.
- Ukujonga ngokuwa kwakho ukuphakama okukhulu. Kubalulekile ukuzama ukuwandisa le meko ixesha elide kunokwenzeka.
- Khawucinge nje ugijimela kwi-swing okanye kwisikhunjini esitshatileyo kumaza.
- Zibone ngeso lengqondo kwindawo efana nayo. Kubalulekile ukumela yonke into ngokuchanekileyo ngokunokwenzeka kwiinkcukacha ezincinci. Siyabulela oku, kunokwenzeka ukuba iphupha lokuqonda liya kubambelela kulo mfanekiso.
Kukho iingcebiso ezimbalwa zokuphumeza iziphumo ezilungileyo. Kubalulekile ukufezekisa ukungabikho kokuhamba ngokuthe ngqo, ngokunjalo ukubetha kungavela kwiso okanye ekhaleni. Kubalulekile ukungayihoyi yonke le miqweno. Ingqwalasela ekhethekileyo kufuneka ihlawulwe ekuphefumla, okumele kube kukufuphi kwimeko yokulala, oko kukuthi, nangaphezulu. Ungasebenzisa le ndlela: vuka ngo-4 ukuya kweyure ngentsasa, uye kwindlu yangasese uphuze amanzi, kwaye oku akufanele kuthathe ngaphezu kwemizuzu emi-5. Emva koko, uya kulala kwaye uziphoqe ukuba ulale.
Indlela yokulawula ubuthongo obuthandayo?
Umntu oqala nje ukuzisebenzisa ukungena kwi-OS uhlala ejongene neengxaki ezahlukileyo, ezidibana nemvakalelo enamandla. Ngenxa yoko, umphuphi uyavuka, kuphela ephumelele iziphumo ezithile. Abantu abaninzi banokulibala ukuba babekho kwaye baphatha izenzo zabo ephupheni, kwaye oku kungenxa yomsebenzi okhethekileyo wengqondo. Ukuze ugweme oku, kuyimfuneko ukukhangela inyaniso ngokuphindaphindiweyo, oku kuya kunceda ukugcina ulwazi.
Ulawulo lokulala ubuthongo luxhomekeke kwinjongo efunwayo, umzekelo, ukuba umntu ufuna ukubona umntu othile okanye isidalwa, kufuneka ukuba ngaphambi kokuba ulale ukuze uzibonise. Kubalulekile ukuthumela izicelo zakho ezingenasicatshulwa, eziya kubangela umphumo. Abaninzi abasandul 'ukuqala, abanqwenela ukutshintsha ihlabathi elibajikelezile, bajongene neengqondo ezingavumelekanga ukuba zibone oko kwadalwa. Ukuze ugweme oku, unokwenza umsebenzi olula: cinga umnyango phambi kwendawo apho ufuna ukuya khona. Lo mnyango uya kuba yipropati onokufikelela kuyo injongo.
Yintoni ongayenza kwiphupha eliqaphelayo?
I-OC ihlukile kwaye ezininzi zazo zibonakala zibonakala zicacile kwaye zicacile. Oku kuvumela ingqondo yomntu ukuba iphinde ihlaziywe ngokupheleleyo, kunye nezinto ezintle. Oku kungenxa yokuba yonke into eyenzekayo kwingcinga apho kungekho zixhobo. Ndiyabulela ezininzi zokuqeqesha, ulawulo lokulala ubuthongo lunokwenzeka, kwaye ukuba kunqwenelekayo, kulula ukuguqulela nayiphi na imbali yakho kunye nomnqweno.
- Iingcaphephe zaphengulula ukuba kungenzeka ukuphucula ukusebenza kwazo, ngenxa yemisebenzi yokusebenza kwi-OS.
- Ukutyelela indawo ezahlukeneyo, kunye nokuhamba ngexesha.
- Iphupha labantu abaninzi kukufunda indlela yokubhabha, ngoko ngamaphupha akho unokwenza okwenene.
- Ukukhuthazwa kokudala, ukubeka iingcamango.
- Uninzi lwama-psychiatry lisebenzisa ubuthongo bokulala ukuze kuncede umntu ajamelane neengxaki zobusuku.
- Ithuba lokuhlangana kunye nokuthetha nabantu abasele bafa.
Ngaba kunokwenzeka ukuba ufe ephupheni?
I-OS ayinayo kuphela inzuzo kunye neenzuzo zomntu, kuba nazo ziqulethe ingozi. Ngelo xesha akukho ubungqina bokuba ungafa kwiphupha eliqaphelayo, kodwa iziphumo ezibi kakhulu zichongiwe. Ngokomzekelo, umntu akanakuboni intlungu ebuhlungu, izinkumbulo zakhe zinyamalale, ukuhlukana komntu kunye nokulahlekelwa yinyani. Ingozi enkulu yokulala ubuthongo iyenzeka kubantu abanokukhubazeka kwengqondo kunye ne-phobias, kunye nezifo apho iimvakalelo ezinamandla ezinqwenelekayo.
Iphupha eliziwayo - ingozi?
Abanye abantu, abanomdla kwesi sihloko, abazi ukuba bangene njani ngokufanelekileyo kwaye basebenzise i-OS, enokuba ngumthombo weengxaki ezinzulu ebomini bemihla ngemihla. Enye yeengozi eziphambili kubangelwa ukuba umntu uya kuxhomekeka kubo, kwaye uyayeka ukuqonda into enyanisekileyo. Ukuze ugweme oku, kubalulekile ukuphawula ngexesha lokuba iingcamango zembonakalo zibonwa kwimibono yasebusuku, zithatha inyaniso. Ukuqonda ukuba yintoni iphupha eliyingozi, kuyimfuneko ukuqwalasela ezinye iziphumo ezinokwenzeka.
- Ukungakufaneleki . Ukuba umntu akaqeqeshelwa kakuhle ukuba alawulwe yi-OS, ngoko unako ukudlulisela izinto ezininzi ebomini boqobo, eziza kubonwa ngabanye njengendlela engafanelekanga ngayo.
- Ukutshabalalisa . Kukho iimeko apho imida phakathi kwengqondo kunye nengqiqo ingabonakali, ekhokelela ekulahlekelweni kwenyaniso.
- Ngamanga . Kwiphupha eliqaphelayo, umntu uhlangana nezidalwa ezihlukeneyo kunye nemikhosi ekhokelela ekuchitheni amandla, okuchaphazela imeko yomntu.