I-Pulse ihambelana nokuqhekeka kwimizimba kwaye ngoko ke ithathwa njengenye yezinto ezibalulekileyo kwi-cardiovascular system yomzimba. Amandla kunye nesingqimba samagagasi ashukumisayo asivumela ukuba sigwebe iimeko zesisu kunye nemithambo yegazi.
Ngaphambi kokuba uphendule umbuzo malunga nokuba yiyiphi ipulse evamile kumntu omdala uneminyaka engama-40, kuyimfuneko ukuqonda ukuba iyiphi ipulse ngokubanzi ihambelana nesiqhelo, kunye nokuba ubukhulu bayo buxhomekeke kuyo.
Isilinganiselo sokushushumbisa sisisombululo se-60-90 beats ngomzuzu, kodwa ngaphantsi kwefuthe lezinto ezininzi iqondo lokutshiza liguquka. Ixesha kunye neshyhym ye-pulse zichaphazelekayo:
- izinto zangaphandle;
- imeko yendalo;
- mgangatho;
- ubudala.
Ukongeza, isiphumo esithile kwi-pulse inexesha lemini: ebusuku kuphuculwa, kwaye ukususela ngo-15.00. de 20.00. amazinga aphezulu e-pulse ayaziwa.
Ipulse eqhelekileyo kumntu omdala uneminyaka engama-40 ubudala
Kukho umahluko phakathi kokuqhelekileyo kwindoda kumfazi kunye nendoda, echazwa yinyaniso yokuba intliziyo yesintu inkulu. Ukongezelela, umntu ufumana, njengomthetho, ukunyamekela okubonakalayo ngenxa yokwahlukana kwabasebenzi abasetyenziswe kuluntu, ngoko ke "i-motor" yakhe eyona nto ifuthe. Ngenxa yezi zizathu, umgangatho wesantya senhliziyo kwisondo esomeleleyo kuninzi kuninzi kubasetyhini abanama-5-10. I-pulse evamile kumntu oneminyaka engama-20 ukuya kwimi-40 ubudala ngowama-60-70. Xa uneminyaka engama-40, umlinganiselo we-pulse kumadoda ukwanda ukuya kuma-70-75.
I-pulse evamile yowesifazane oneminyaka engama-40 ubudala
Kubasetyhini, ubungakanani benhliziyo buyingcinci, ngoko ukuqinisekisa ukuba umzimba oqhelekileyo, unyanzelekile ukuba usebenze ngokunyanisekileyo. Kukho ukwanda kwenani lentliziyo eliqhelekileyo ngokunxulumene nokwanda kweminyaka. Kwiminyaka engama-20 ukuya kwimi-40, ukuhlaselwa kwamaxesha angama-65 ukuya ku-75 kuthathwa njengesiqhelo, kwiminyaka emva kweminyaka engama-40 isiqhelo siya kuba se-75-80 isithingi ngomzuzu. Kwaye umdala umfazi uya kuba, ngokuphindaphindiweyo i-pulse iba.
Kutheni i-pulse rate iyanda?
Isiqhelo semvelo sisisigxina sokwenyuka kwexesha lemiba yokukhathazeka kwemizimba kwimeko yokuxinezeleka kwengqondo , ukwenza izinto eziphathekayo kunye nokuhlala kwindawo engabonakaliyo, umzekelo,
- isifo senhliziyo;
- umonakalo kwi-system ye-nervous system;
- iingxaki ze-endocrine;
- sulelo;
- izihlamba ezimbi.
Ngoko ke, ukuba kukho ukungaqhelekanga kwi-pulse ukusuka kwimiqathango, kuyimfuneko ukubonisana neengcali kwiingcebiso.